Made by Mandy Moo

Made by Mandy Moo Eat clean, wholesome, local products to nourish our bodies. Be fit, healthy and energised. Live happy, inspired lives. Nourish, Move, Inspire.

It’s not too late to book into my Pelvic Floor Breathing Classes starting Tuesday the 12th at 6pm held at Trinity Cathol...
11/05/2026

It’s not too late to book into my Pelvic Floor Breathing Classes starting Tuesday the 12th at 6pm held at Trinity Catholic School.
Classes will run for 6weeks! Just message me to book a mat!

This term I was asked to run my Active Adolescent workshops at the ! 4 groups of different ages from 5 up to 20yr olds ...
29/03/2026

This term I was asked to run my Active Adolescent workshops at the !
4 groups of different ages from 5 up to 20yr olds we talked about nutrition, sleep and hydration while stretching and deep breathing!
Thankyou for hosting me Harden Pony Club
I love the socks and hat!
If you would like me to talk to your teens please get in contact with me

This morning my Garmin reminded me today was the first day of the Year of the Fire Horse and we were off galloping alrig...
17/02/2026

This morning my Garmin reminded me today was the first day of the Year of the Fire Horse and we were off galloping alright!
Are you ready?
Let go bb of things that won’t serve you well - or they will drag you down
Know how to use your fire for good because actions will have consequences- you won’t get away with things you may have in the past
Be ready to take opportunities- if you direct your passion the right way you will be rewarded
If you need help with Health , Exercise and Nutrition contact me ! Let’s ride this horse !

Time to stop hiding from the world and lock in …. I have a feeling this year is going to wait for no one 🔥🐴So let’s lock...
08/02/2026

Time to stop hiding from the world and lock in ….

I have a feeling this year is going to wait for no one
🔥🐴
So let’s lock in some habits, make a routine - your health will not wait

Pilates for Mobility movement
Strength training for ligaments, bone, brain health, balance (so much more)
Cardiovascular training for heart health and mood
So many benefits from exercise, you just need to start and make it consistent!

I was able to wash 2025 off with a soak in the Pacific Ocean. It’s amazing how moving water reminds you are alive. Life ...
27/12/2025

I was able to wash 2025 off with a soak in the Pacific Ocean. It’s amazing how moving water reminds you are alive.

Life doesn’t have to be complicated to be beautiful

Live with presence and intention, purpose and fulfilment will follow
2026 …..

I specialise in female physiology, majority of my client base are female. BUT…. Being rural I see a disparity between ru...
12/11/2025

I specialise in female physiology, majority of my client base are female.
BUT…. Being rural I see a disparity between rural men and urban men. In particular, farmers 40+, who start to notice that their hard work and postural/muscular imbalances are presenting as symptoms like lower back pain, shoulder impingement, plantar fasciitis.

As a qualified remedial massage therapist I know if they could add some body work into their program majority of symptoms can be avoided and as a exercise coach I know that if they added some specific movement, symptoms and injuries can be avoided

If you are male and this resonant with you or have a significant male other that needs this please contact me !

However hard we try to avoid it, the fact is the end of year is coming FAST!If you would like an appointment for massage...
10/11/2025

However hard we try to avoid it, the fact is the end of year is coming FAST!
If you would like an appointment for massage, dry needling or any personal training now is the time to book
I DO STILL HAVE SOME AVAILABILITY BUT BE QUICK..
I have two weeks remaining before studio doors close and don’t reopen until January the 5th 2026
Perfect to iron out some mobility issues to move through December fluidly
If you can’t find an appointment time online message me I will squeeze you in!
www.madebymandymoo.com.au

In September I was blessed to be invited to host a workshop at the It’s the second time I’ve been invited to an event l...
30/10/2025

In September I was blessed to be invited to host a workshop at the
It’s the second time I’ve been invited to an event like this in Harden and wow what an exceptional event it was, professionally run and with some great workshops. I feel so privileged to be part of it.
This beautiful message arrived in the mail … life can be hectic so a little letter to warm my heart and help me reflect on why I do what I do!

I’ve been quiet on social media lately….. I really don’t like using the ‘B’ word, yes I’ve been busy, aren’t we all!When...
13/10/2025

I’ve been quiet on social media lately…..
I really don’t like using the ‘B’ word, yes I’ve been busy, aren’t we all!
When I am busy like this I need to allocate my time to the things that are going to serve me best so I don’t burn out.
Quality rest, sleep, exercise and nature.

Why is it so hard for us to take care of ourselves - we take care of our families and put ourselves last, we do all the things we know are not serving us well.
We reach for alcohol instead of a cup of tea
We reach for screens instead of books
We sit instead of a gentle walk in nature
Doom scrolling on social media instead of a quick moment to mediate
Fast simple carb loaded food instead of dense nutrient rich food

I have been reflecting on this a lot
When is the turning point that we need to look after ourselves for future health, why are we so busy that we can’t put our own health and well being on the to do list.

A simple injury later in life could see us stuck in a hospital bed wondering why we didn’t look after our physical and mental health earlier. And then it’s too late.

I have workshops coming up and I am always here if you would like to chat to start putting your health first
Small simple steps can have a big impact later

What a beautiful view, ready for my Pelvic Health + Breathing Masterclass in Harden!It’s not normal It’s not old ageIt’s...
19/06/2025

What a beautiful view, ready for my Pelvic Health + Breathing Masterclass in Harden!

It’s not normal
It’s not old age
It’s not just part of being a woman
Let’s get strong and live healthier for longer
Never too young to start and never too old

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Wynwood
Jugiong, NSW
2726

Telephone

0429315786

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