F45 Training Joondalup

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Joondalup, WA
F45 Training Joondalup

F45 provides a functional full body group training in 45 minutes with two personal trainers always

30/06/2024

❤️🤍💙 A huge weekend celebrating milestones and our last ever weekend classes 💙🤍❤️

A huge congratulations to Sinead for hitting 1000 classes and Paul hitting the 1500 club! Both these legends have been with us for over over 8 years! 🎉 They’ve both had breaks for different reasons but always return to F45 to start their day! We’re so proud of you guys for reaching these milestones!! 👏🏻🫶🏻

Let’s absolutely show up for our last 5 days of classes 🤗❤️

20/06/2024

NEXT 4 WEEK CLASS SWITCH UP STARTS MONDAY! 🤩 ‼️🗣️

We’re going back to basics and bringing in a focus on push movements with all our well rounded functional movements 💪🏻

We’ll also be seeing a brand new class next Thursday - Double Trouble 👀 Made specifically for our Base phase, you’ll still get to choose whether you complete upper or lower body for the session. It’s built to challenge your muscles with a combo of heavy lifting & high speed tempo repetitions.

Let’s get booked in & make the final weeks of the challenge count!! 👊🏻👊🏻

17/06/2024

🫶🏻❤️‍🔥💪🏻 500 CLUB FOR NIKKI 💪🏻❤️‍🔥🫶🏻

What’s better than hitting the 500 club milestone - hitting it surrounded by these beautiful ladies ❤️

Nikki always brings a positive social vibe to the studio and loves a workout chat but works hard while she’s at it 😜🫶🏻 Big congrats to you, Nikki 👏🏻

11/06/2024

Celebrating 250 classes for Rach with the 6:10am crew this morning 🎉💪🏻🫶🏻

You’ll find Rach fitting in her F45 session every week day at 6:10am and the occasional 4:30pm session. We love having you in the studio as we know you’re always going to give it your all + bring a smile to our morning! ☀️

Keep killing it F45’ers. Bears is back for a epic cardio session tomorrow - do not miss it 🐻 🔥

03/06/2024

We’re hope you’re all feeling refreshed after a long weekend with a spicy class (H1) to finish it off this morning 🌶️ 💪🏻 🤩

We hope all our challengers are ready to take on Week 3 in full swing with another fun mini challenge for you to try out in studio 🤗

A big congrats to Walter for taking out our mini challenge last week with a farmers carry time of just over 12 minutes 🤯 👏🏻
Imogen took out the win on our Saturday morning sessions with the highest lionheart points for the morning at 62.4! 🔥 🥳

Keep achieving big things F45’ers. We’re hear for all the wins and lifts 💪🏻🤍

25/05/2024

WE LOVE SATURDAY SESSIONS 🎉💪🏻💥

Last session of West Hollywood and we welcome back in NOHO for the next 4 Saturdays next week 👀🔥

We’ll see you back in for our last session of Double Down for this phase or enjoy your rest day 🚶‍♀️Book in now for alll our new PEAK phase next week team, starting with redline on Monday! 🤩

22/05/2024

If you’re new to F45, you may not know that our class schedule changes e v e r y 4 w e e k s!! 👏🏻 here is our next 4 week workout block starting from next Monday. This phase is all about PEAK! We’re focusing in on lower volume with increased weight on resistance days & performance focused on long set aerobic & compromised conditioning. 🫣😍😏

REDLINE | CARDIO - Built on an intense pyramid set structure with escalating work periods and short rest times.

MAXIMUS | RESISTANCE - weightlifting inspired session. Work through your whole body of all the big lifts.

BEARS | CARDIO - A mixture of agility, power, endurance and plyo metric movements for an intense cardio workout

TWO FOLD | RESISTANCE - Choose whether you complete upper or lower and lift your max over 6 sets to reach your peak!

CHECKMATE | HYBRID - 1 cardio pod, 1 resistance pod and 1 AMRAP pod with some spicy group work to level up your week

NOHO | HYBRID - 60 minutes! A saturday favourite to ensure you work up a sweat together!

ROMANS | RESISTANCE - Such a favourite class among you all. Perfect resistance class to finish up the week!

Be ready to PEAK! We can’t wait to see you all take on these classes. ❤️‍🔥

20/05/2024

DAY 1 CHALLENGE COMPLETE WITH ALL OF YOU CONQUERING H4 ❤️‍🔥👏🏻💪🏻🥵

What a class to kickstart the 45 days 🙌🏻 Body scans have now been completed for all of you to have a chance to win over $5k in prizes. If you need any help at all, please reach out - that’s what we are here for! 👊🏻🤗

PS. If you still wish to scan this week you can, it just means you don’t have a chance to win prizes but can still create a healthier version of you!

PPS. TAKE YOUR BEFORE PHOTOS! 📸 You’ll thank yourself for taking them in 6.5 weeks time!

13/05/2024

🥵🔥🫣 H3 🫣🔥🥵

Big effort today team!! 💪🏻👏🏻 We know that’s a tough one to survive post Wahlberg week but tell me, do you want to see Marathon or H4 next Monday for first day of the challenge?? 👇🏻👇🏻👇🏻 Vote below 🤪

12/05/2024

👋🏼 Wahlberg Week. What a huuuge week 🔥 We came; we completed; we conquered! 💪🏻👊🏻 Massive shout out to all of you for this week…. But, just when you thought it was over, we thought we’d throw in another little challenge for you tomorrow to complete H3. If you haven’t completed a H series class yet, now is your time! Our F45 H series has been crafted to improve strength, efficiency and aerobic capacity specifically for fitness racing. On all day tomorrow - don’t miss it!! 🫱🏼‍🫲🏻😍

Address

11/200 Winton Road
Joondalup, WA
6029

Telephone

+61435045590

Website

http://www.f45training.com/joondalup

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