Tom Egan PT

Thomas Egan Personal Training and Fitness Dedicated to Changing as many lives as possible

12/02/2022

The last session as an Egan, your crying I’m not 🥺

In a weeks time your Barry’s problem not mine 🤣🥲

04/01/2022

How to achieve your goals in 2022

As a coach I deal a lot with people wanting to get started but not really knowing where to start

You jump right into training 5 days a week, cutting your calories back, eating health & doing s**t loads of cardio at the end of every session quickly finding yourself off your new year new me hype & feeling deflated

Step 1 - Start slower than you’d like we all were taught to walk before we could run so approach your training the same instead of jumping right into 5 days a week focus on 2-3 Quality sessions a week

Step 2 - Stop making sessions up as you go. Walking into the gym with no plan of what your doing is sort of like going to the grocery shop with out a list you’ll come out with all sorts of random s**t. Find a program or work with a trainer to help write one for you around your goals

Step 3 - Write down what you want to achieve this year, goals you want to accomplish, things you want to try, Challenges you want to accomplish. Cause otherwise you’ll feel like your spinning the wheel with no end in sight

These 3 simple process don’t seem like much but when done correctly & with intent they can make a huge difference, these are the steps I’ve take with all my clients who came to me last year & look at them now I’ve had people never step foot in a gym to a year later im having to kick them out the gym

If you need help implementing or would like to discuss how you can work with me DM me 2022 & we will go from there

Tom 🙋🏻‍♂️

01/01/2022

Me looking at 2022 like 😁

31/12/2021

Ending the year with a 2 hour open mat ❤️

25/12/2021

The notorious F.I.G & I will be smoking some wings near you soon

Merry Christmas everyone love from my family to yours 🎅 wishing everyone happy holiday & hope you enjoy spending all the time with your nearest and dearest

Added another plant to the collection 😍

24/12/2021

That’s a wrap on 2021 🎅🎉

What a year it’s been for me & the team spent Christmas Eve with a couple of legends

Been a year of changes, big challenges & as always a lot of growth physically & mentally for me & the team

As you all already know I’m super grateful for you all & I’m so frigging proud of all the boundaries you’ve smashed in 2021 so let’s be having you 2022

Big love

Tom ❤️🙋🏻‍♂️

17/12/2021

Hitting pads with

Always enjoy sharpening my skills, boxing has always been something I’ve been interested in but terrified to start

Just waiting for one of these YouTubers to call me out so I can show them what I’m about 🤣 - if Tyron pulls out Jake Paul knows where I am

15/12/2021

My man Cam entering the 100kg club 🔥

So proud of how far Cam has come in the space of working with me for close to 3 months. He didn’t wait to the new year (neither should you) to get started on his health & fitness goals & has made massive gains in all areas of training, nutrition & mindset

Still enjoying his weekends doing what he loves cooking a perfectly cooked medium rare steak, enjoying his music & going out & having a few drinks & a boogie with his mates & educating me on all things coffee 😍

Can’t wait for the big things coming his way in 2022 ❤️

14/12/2021

Greg with 80kgs for a PB for reps

With heaps more in the tank 🤯

Extremely proud of how far Greg has come since starting to work with me, he executes everything with a great Positive & confident attitude & it honestly could bring a tear to my eye 🥺

Dedication, persistence & patience has seen him go strength to strength in the gym and also outside of it

Wait for the celebration & air punch in celebration 😍🔥

Can’t wait to see what pbs 2022 will bring 🔥

13/12/2021

Happy Monday - don’t take life to seriously we all have good days & bad days. Without the rain there would be no rainbows 🌈❤️

📸-

05/12/2021

Tom Egan PT Christmas party 🎅🎄

Spent the night with a bunch of legends who have made this year one of the best - super thankful for all of my clients and could think of a better way to spend it eating all the food 🤣

Swipe right for the best surprise I could of asked for 🤣 ps look closely 😅🙌🏻

02/12/2021

That’s it Movember is over 😭

Myself, Matt & Michael raised $1700 by growing our furry friends

For such a great cause I didn’t mind walking around with a Caterpillar on my face for the month

I’m extremely proud of the amount we raised and we couldn’t of done it without you all this year our initial target was $1000 & we smashed it so thank you but it’s time to step the benchmark up for next year

This was my 3rd year as a mo bro & this was probably my best Mo yet even grew the chopper out for a few weeks 🤣

Thank you to all that donated & an even bigger thank you to those who told me I suit it 🤣 till next year ❤️

Swipe 👉🏼 for baby face Tom 😅

Address

70/75 Joondalup Gate
Joondalup, WA
6027

Website

http://www.tomeganpt.com/

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