Diamond Dance

Diamond Dance Perth Pole Dancing school based in Joondalup. Build your confidence, have heaps of fun, make new friends and improve your fitness.
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Empowering women to change the world by building their confidence in their strength and abilities through pole dancing.

DIAMOND DANCE IS TURNING 12 💜✨We’re celebrating twelve incredible years of sparkle, strength, sisterhood, and slayyy… an...
11/06/2026

DIAMOND DANCE IS TURNING 12 💜✨

We’re celebrating twelve incredible years of sparkle, strength, sisterhood, and slayyy… and what better way to mark the moment than with a SHOWGIRL Workshop!

Think suits, sparkles, sass, and full showgirl fantasy, the kind of choreography that makes you feel unstoppable, glamorous, and absolutely iconic 😍

Let’s celebrate 12 years of dancing, growing, laughing, and sparkling together, the best way we know how! We can’t wait to see you there 💜

Our trial classes are ready and waiting for you 😍If you’ve been sitting on the fence, consider this your sign from the p...
10/06/2026

Our trial classes are ready and waiting for you 😍

If you’ve been sitting on the fence, consider this your sign from the pole gods. Come try the class everyone raves about, meet our incredible instructors, and see why our community is obsessed.

Warning: you might fall in love with pole dancing… and we fully support that 💜

09/06/2026

Why should YOU join Diamond Dance? ⁠The girls don't lie ... and neither do Annie's hips 🤭

If you're looking for:
- A second home
- A space that makes exercise FUN
- An amazing, supportive community of women
- Amazing instructors
- An excuse to wear super cute heels

Diamond Dance is the place to be 💜💜

The follicular phase (Days 6-14 of your cycle) is all about energy rising, creativity sparking, and your body preparing ...
08/06/2026

The follicular phase (Days 6-14 of your cycle) is all about energy rising, creativity sparking, and your body preparing to ovulate. This means it thrives on foods that support estrogen production, gut health, and steady energy.

This is the phase where you want meals that feel fresh, vibrant, and nutrient‑dense. Think fibre for hormone balance, lean proteins for muscle repair, and colourful fruits + veggies for that natural energy boost. Your metabolism is slightly lower here, so lighter meals often feel best.

Nourishing your body in sync with your cycle can help with:
• smoother energy levels
• reduced PMS later in the month
• better hormone balance
• improved digestion
• more stable moods

Swipe for some delicious follicular‑phase recipe inspo — your body will love you for it 💜

Matchy matchy!! Nothing says “pole fam” like everyone rocking the same Diamond Dance merch 😍
03/06/2026

Matchy matchy!! Nothing says “pole fam” like everyone rocking the same Diamond Dance merch 😍

"Hard work but so much fun" - The perfect way to describe pole. You’ll sweat, you’ll laugh, you’ll grow… and you’ll love...
02/06/2026

"Hard work but so much fun" - The perfect way to describe pole. You’ll sweat, you’ll laugh, you’ll grow… and you’ll love every moment.

Thank you, Bev, for your feedback! We love seeing your progression 🥰

01/06/2026

Trauma Candy ✨POLE EDITION✨

Do you have any fun stories to tell? Comment them below 🤭

Part 2 coming soon xx

Don’t let misconceptions stop you from starting your pole journey!Pole isn’t about showing up perfect. It’s about showin...
29/05/2026

Don’t let misconceptions stop you from starting your pole journey!

Pole isn’t about showing up perfect. It’s about showing up willing.
Strength is built. Flexibility grows. Confidence develops. Skills are learned.

So what doubt is currently holding you back?
Let us change that for you 😍

27/05/2026

The truth? We all start in the same class 💜

Some of us wobble, most of us spin way too fast, and plenty of us forget which leg is left… but honestly? That’s the fun of it 😅

If you're ready to join the fun, embrace the chaos and see just what you're capable of, drop a comment below!!

PMS and PMDD are not the same thing, and understanding the difference really does matter 🫶🏼While PMS can cause mild mood...
25/05/2026

PMS and PMDD are not the same thing, and understanding the difference really does matter 🫶🏼

While PMS can cause mild mood shifts, physical discomfort, or energy changes, PMDD sits on a completely different level. PMDD brings severe emotional and physical symptoms that can seriously impact daily life, relationships, work, and overall well-being.

If your symptoms feel overwhelming, unpredictable, or “more than PMS,” you’re not alone, and you deserve to be heard, taken seriously and supported 💜

Address

1/1 Winton Road
Joondalup, WA
6027

Opening Hours

Monday 5pm - 9pm
Tuesday 6pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 10am - 12pm

Telephone

+61424082583

Website

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