Optimal Strong

Optimal Strong Gym and Recovery Centre that offers both small groups, as well as 1on1 coaching for all abilities.

Our recovery centre will give you access to Infrared Sauna, Ice Bath.

05/06/2023

Strength Optimised Competition Details -

Weigh In:
Weigh in will be held at Optimal Strong, Power to Empower and South West Strength on Saturday between 0700-1700hrs.

Remote weigh in can only be facilitated in exceptional circumstances and this will require a calibrated scale, evidence of calibration and a pre-arranged time frame for a video call with Dave Wood.

If you are unable to weigh in or make weight, there will be time to weigh in on the day of competition between 0700-0900hrs.

Open weight classes do not need to weigh in.

Competition Details:

The competition will be held at Optimal Strong, the rear of 45 Winton Road Joondalup.
As a section of the car park will be used for events and the coffee truck, please refrain from parking within the complex.
There is sufficient street parking.

Please be at Optimal Strong by 0800hrs for a rule briefing at 0815hrs.
The first event will start at 0900hrs, ensure you have allowed yourself time to warm up prior to this event starting.

A rough timetable for the day is -
0815hrs Rule Briefing
0900hrs Event 1 Yoke
1000hrs Event 2 Axel Clean and Press
1100hrs Event 3 Frame Deadlift
1230 Lunch break
1330hrs Event 4 Sandbag Carry
1430hrs Event 5 Stone over Bar
1530hrs Awards

Competitor List -
Womens:

Under 64kg:
Rhyleigh Bond (S)

Under 73kg FFA:
Clare Higgo (S)
Carly Dixon (M)
Shana-Lee Beardman (S)
Sarah Rodwell (S)
Flo Naish (S)

Open Novice:
Brigid Omeara (M)
Amy Whitehead (2XL)

Mens:
Under 80kg FFA:
Pete Wernicke (M)
Dan Bonney (M)

Under 90kg FFA:
Guy Russell (L)
Ian MacNeil (2XL)

Under 105kg FFA:
Izzy Barrett (XL)
Josh Martin (L)

Open Novice:
John Davidson (2XL)
Peter Fear (3XL)
Tyler Clement (4XL)

Open FFA:
Sam Rigg (3XL)
Adam Fullgrabe (2XL)
Navarre Top (4XL)

If your name is missing or you have a query please comment below or DM the Optimal Strong page.

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Address

3/43 Winton Road
Joondalup, WA
6027

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 2pm

Telephone

+6163836398

Website

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