Feelgood Fitness

19/12/2021

🏋️‍♂️🏋️ who loves to Squat?? 🏋️‍♂️🏋️

As I’ve progressed through my training Wazza has helped me with my squatting. Starting easy and working up to more depth and control it has quickly become a favourite.

Some great tips below ⬇️

14/12/2021

🌟 Carpé Diem ~ Seize the day 🌟

This was my first tattoo for a reason!
Seize every moment of each day while you can… it’s yours to do what you wish 💕💕

BTW if you haven’t seen Dead Poets Society, why are you still here??

14/12/2021

⭐️ Appreciation post ⭐️

This guy!! He’s been stuck with me for a few years all because I was intrigued by a not-so-small rant I heard and found myself saying “can you train me?” 😆😆

Thanks Wazza!! Wouldn’t be here paving my way forward without you! 🥰🙏🥰🙏
Bronx Training

Oh and a few ways he’s trains/tortures me. (DW I secretly love it🤣)

14/12/2021

Confused like me about the difference is between Anatomy and Physiology???? 🤔🤔🤔

Check out this website ⬇️⬇️⬇️

Understand the difference between anatomy and physiology in science and medicine and learn more about the two disciplines.

14/12/2021

It’s a mindset game 🤔

14/12/2021

Who wants to know about Healthy eating? 🙋🏻‍♀️

🥦 What is healthy eating?
🥦 What are the health effects of a poor diet?
🥦 How much is a serve?

https://www.healthywa.wa.gov.au/Articles/F_I/Healthy-eating

Check out this website for some hott tips ⬆️ ⬆️

14/12/2021

🙌🙌🙌🙌🙌🙌🙌

Depriving yourself of foods may do more harm than good.
Self awareness is important when it comes to food and the choices we make. If you choose to eat a slice of pizza because you’re generally craving it, once consumed you may feel satisfied as you identified that craving and acted upon it in a sensible manner.
If you choose to restrict and find yourself eating every other food other than the slice of pizza resulting in probably more calories consumed than the slice itself, then what was the point ?
The last thing you want to be doing is creating a restrictive binging behaviour due to food deprivation. Some of you may be familiar with this as it’s known as the dieting cycle.

The dieting cycle is a trap that many people get caught in after repeated attempts at ‘dieting’ or restricting food intake to lose weight.
The cycle goes like this:
1️⃣You restrict food to try lose weight.
2️⃣You feel deprived and your desire for
the foods you are restricting
increases.
3️⃣You give in to temptation and eat the
forbidden food. You might think to yourself “I shouldn’t be having this”. You eat it quickly and don’t enjoy eating it. You will probably eat a lot of the food because you think “What the hell. I’ve had one I might as well have the whole lot.”
4️⃣ For a short time you may feel better.
5️⃣Then your feelings of guilt make you feel uncomfortable and you may feel like a failure and angry at yourself for not having the willpower to resist.
6️⃣You might restrict yourself again to make up for the binge you recently had.
7️⃣Then repeat
Now this isn’t saying dieting is bad. What I am saying is, if your diet doesn’t allow a calorie deficit to be done in a sensible way you have got yourself a FAD diet.
If you include foods in your diet that you enjoy, I can guarantee you’re more likely to adhere to those weight loss goals.
Remember losing weight doesn’t come down to the diet that yields the quickest results. You as a human deserve better than that. 🙏💓

14/12/2021

👋 Welcome to Feelgood Fitness!!

Fitness for me isn’t about sweating it out in the gym all day (well maybe sometimes 😆). It’s about finding the balance between physical and mental fitness and being ok with it.
My love of fitness came after I wanted to get into shape for my wedding, which was amazing 👰‍♀️❤️👰🏻‍♀️
I have had mental health struggles over the years and I found a calm when working out. Giving me time to focus on myself; changing my negative mindset to a positive one.

Time to attack the future head on! Thanks Fit College for the jump start.
www.fitcollege.edu.au