Do you need to develop strength and/or explosive power for your sport? Do you want to know how to lift safely and well and not be intimidated by the barbell? Do you want to learn or refine the Olympic Lifts? Do you just like lifting heavy stuff? Do you want to try something more challenging than the leg press machine and move real weights? If you answered yes to any of the above, then Jimboomba Ba
rbell Club can help! Registered with the Australian Weightlifting Federation (AWF) and using AWF certified Trainers we can give you proficiency in all aspects of weightlifting, including the Olympic lifts. When you train with us you get a custom designed programme suited to your needs and goals which we review regularly with you and we monitor your progress and performance continually. All of our training sessions are fully coached meaning you are always under the expert eyes of our qualified trainers getting technique tips and tweaks etc along the way. While many of our members train simply for fitness, fun or other sports, we can also get you involved in the competitive side of weightlifting if that is of interest to you. We currently run 3 coached 2 hourly sessions per week (ie 6 hours per week in total) during which you lift according to your own custom programme. We also have Private Training available if that is better suited to you - but speak with us first and we can recommend the best course of action for you. Although we specialise in the Olympic Lifts, we still train all major barbell lifts including press, push press, push jerk, bench press, back squat, front squat, overhead squat, clean, power clean, deadlift, sn**ch, clean & jerk plus a myriad of other accessory exercises. We’ve got it all right here! Club Session Times
Tues: 6.45pm - 8.45pm
Thurs: 6.45pm - 8.45pm
Sat: 7.30am - 9.30am
No lengthy contracts. No BS. Contact us for pricing information or to schedule a no obligation "no-sweat" intro where we can discuss your needs and ambitions and determine the best course of action for you.
