Yoga with Stacey

17/06/2026

Every week, come and join us 🕉️🧘🏾‍♀️🪷

Find Your Balance at Vedanta Centre Yoga Classes 🌿

Looking to improve your health, flexibility, and overall well-being? Join our welcoming yoga sessions and experience the benefits of a regular yoga practice in a peaceful and supportive environment.

📍 Vedanta Centre
96 Vedanta Drive (behind 2 Poppy Crescent)
Springfield Lakes QLD 4300

🗓️ Class Schedule
🧘 Sunday: 8:30 AM – 9:45 AM
🧘 Friday: 6:30 PM – 7:30 PM

💚 Voluntary Donation: $5 per session
📌 Classes are conducted in the Lower Ground Hall.

Whether you're a beginner or an experienced practitioner, all are welcome. Come and discover the harmony of mind, body, and spirit.



📢 Tag a friend who would love to join you on the mat! 🧘

17/06/2026

This week, come and join us🧘🏾‍♀️🕉️ 🙏🏽

Celebrate International Yoga Day with Us.

Join us on 20th June at the beautiful Vedanta Centre for a rejuvenating morning dedicated to wellness, spirituality, and inner peace.

📍 Venue: Vedanta Centre, Brisbane
🕣 Time: 8:30 AM – 12:00 PM
📅 Date: 20th June 2026
🆓 Entry: FREE

After the event, enjoy delicious food from Ma Sarada’s Kitchen at affordable and reasonable prices.

🎟️ Book your spot now:
https://www.trybooking.com/DMNOV

All are warmly welcome. Come experience the harmony of mind, body, and soul.

28/05/2026

I’m doing the pranayama (breathing) segment. Come and please share to others 🙏 🕉️✨🌸

Celebrate International Yoga Day with Us.

Join us on 20th June at the beautiful Vedanta Centre for a rejuvenating morning dedicated to wellness, spirituality, and inner peace.

📍 Venue: Vedanta Centre, Brisbane
🕣 Time: 8:30 AM – 12:00 PM
📅 Date: 20th June 2026
🆓 Entry: FREE

After the event, enjoy delicious food from Ma Sarada’s Kitchen at affordable and reasonable prices.

🎟️ Book your spot now:
https://www.trybooking.com/DMNOV

All are warmly welcome. Come experience the harmony of mind, body, and soul.

01/05/2026

From the shadows of the lower chakras to the light of liberation, the yogi’s journey is one of profound inner alchemy. ✨

This visualization, inspired by the map of consciousness, illustrates how a dedicated yoga practice – encompassing asana (movement), pranayama (breathwork), and dhyana (meditation) – assists us in raising our energetic vibration.
When we feel “stuck” in lower-frequency emotions like shame, guilt, or fear (represented by the red and orange zones), it often manifests as physical and energetic blockages. Conscious asana and pranayama practice help us process and release these denser energies, breaking through the limitations of the ego and opening the path to higher consciousness.

As we move up the scale, we access states of courage, acceptance, reason, and love – the vibration of the heart chakra. These higher frequencies foster connection, clarity, and peace.

The ultimate goal, Samadhi, or Enlightenment (represented by the purple and the blooming lotus), is a state of blissful, non-dual awareness, where we experience the inherent union of the individual self with the universal consciousness. It’s the moment the inner light burns brightly, free from blockage.

Where are you on your journey of raising your frequency? 🧘‍♀️✨

23/04/2026

They’ll try to put you in a box. Tell them the box is too small. 📦✨

Being a strong woman isn’t about being “tough” 24/7. It’s about the mental grit to show up for your goals, the physical strength to hold your own, and the heart to lift others up while you’re at it.

Whether you’re on the mat, in the gym, or navigating the chaos of life—remember that you are the architect of your own power.

Build it daily. 🔨

Tag a woman who inspires you to be better.

WomenInBusiness AuthenticSelf Growth InnerStrength Consisten

19/04/2026

waking up for a sunrise is always worth it btw

If you’re not careful you might end up
becoming one of those ✨woo woo✨ girls that believes the ocean + the sun can heal everything

Forever that girl
Who gets excited
Looking at the sky
Knowing who is watching down on me &
remembering your hug felt like this
✨

30/03/2026

Finding relief from sciatica doesn’t always require a high-intensity workout. Sometimes, the best medicine is a gentle, intentional flow to create space in the hips and decompress the spine. 🧘🏽‍♀️✨

Here are my top 5 go-to asanas for soothing that nerve pain and finding your center again:

1. Pigeon Pose (Kapotasana): Deeply stretches the piriformis, which is often a major culprit in sciatic discomfort.

2. Supine Figure Four: A gentle, accessible way to open the hips and release tension without putting pressure on the back.

3. Child’s Pose (Balasana): My favorite for gently decompressing the lower spine and signaling the nervous system to relax.

4. Cat-Cow (Marjaryasana-Bitilasana): Great for mobilizing the spine and bringing fluid movement to the vertebrae.

5. Legs Up the Wall (Viparita Karani): A powerhouse for calming the entire system and allowing the lower back to fully release.

💡 Pro Tip: Always move with your breath. If a pose feels sharp or painful, back off and use a block or cushion for support. Healing happens in the stillness, not the struggle.

Save this for your next home practice or tag a friend who needs a little relief today! 👇🏽

MindfulMovement SciaticaYoga WellnessJourney

29/03/2026

Community Yoga for Every Body! 🧘‍♂️✨

Looking for a way to move, breathe, and bond with your favorite people? We’re hosting a Family Yoga Session every Sunday, and your whole crew is invited!

Whether you’re a seasoned yogi or have never stepped on a mat, this practice is designed for all ages and abilities. It’s the perfect way to disconnect from the screens and reconnect with each other before the new week begins.

The Details 📍
• When: Every Sunday | 8:30 am – 9:45 am
• Where: Vedanta Centre, 96 Vedanta Drive, Springfield Lakes QLD 4300
(Find us right behind 2 Poppy Crescent!)

• Who: Parents, kids, grandparents, and caregivers—everyone is welcome!

• Cost: Donation-based. Give what you can. We believe wellness should be accessible to our entire community.

What to Bring 🌿
• A yoga mat or large towel.
• Water bottles for the team.
• An open heart and a sense of play!

Start your Sunday with intention. Drop a “🧘‍♀️” in the comments if you’re planning to join us this weekend, or tap the link in our bio for more info.

Can’t wait to see your family on the mat!

20/03/2026

Harmony Week 🧡 🤝 ✨ 🌎

In our community, every culture and every story adds a unique vibration to our shared harmony.

As a Māori yoga teacher, my practice has always been about more than just the individual on the mat.

It is about Whanaungatanga—the act of building deep, meaningful connections.

At Jimboomba Wellness Centre, we aren’t just a collection of students and teachers. We are a Whānau. 🌿

In my culture, Whānau means to be born into a collective. It is the family we are gifted by blood, and the family we choose through shared breath and spirit.

When you join my class, you aren’t just “attending”—you are becoming part of a tribe that supports, uplifts, and acknowledges the Mana in one another.

He aha te mea nui o te ao? He tāngata, he tāngata, he tāngata.
What is the most important thing in the world?
It is people, it is people, it is people.

Whether you are a regular or stepping into the centre for the first time, there is a space held specifically for you.

Come breathe with our Jimboomba community whānau this week. 🧘🏽‍♂️🧘