Got2bfit Personal Training

17/05/2026

You know it’s been a good week when the fridge looks like this by the end of it 😅🥩🍳

Almost empty… and barely any waste 👌

No forgotten meal prep containers.
No wilted vegetables thrown out.
No random snacks sitting there for weeks.

Just real food that got cooked, eaten, and used properly.

Simple meals.
Protein first.
Buy what you need.
Use what you buy.

That’s a win these days 💪

SimpleNutrition Got2bfit ConsistencyOverPerfection

16/05/2026

Sunday mornings done right 👌

Out in nature getting my reset… my physiotherapy and psychology session all in one 🌿🐾
Fresh air, movement, quiet time and a good walk with the dog always sets the tone for the week ahead.

Then it’s back home for the weekly prep:
• Lamb patties
• Slow cooked blade roast
Simple food. Simple routine. Consistency over perfection.

This is the stuff that keeps me feeling grounded, clear headed and ready for the week ahead. 🔥

SimpleHabits WeeklyReset LambPatties SlowCookedBeef MoveBetterFeelBetter

12/05/2026

11/05/2026

This is how deceptive food marketing works:
✔ Tiny serving sizes
✔ Clever wording
✔ Technical loopholes
✔ Misleading front labels

Meanwhile people think they’re making a “healthy” choice.

Always read the INGREDIENTS — not just the marketing on the front of the packet.

If sugar is one of the first ingredients listed… it’s not sugar free.

Food companies are experts at selling perception, not health.

Real food doesn’t need a marketing department.

10/05/2026

🚨 THIS WEEK’S AVAILABILITY 🚨

A few PT spots have opened up this week for anyone wanting to build strength, move better, improve fitness, or simply stay consistent 👇

📍 In-Studio or Zoom PT• Tuesday – 8:30am• Thursday – 10am• Friday – 10am

🙏 Myo-Fascial Stretch sessions available by appointment🥩 1:1 Carnivore Coaching consults also available

Whether your goal is fat loss, strength, mobility, energy, or getting back into routine — I’ve got you covered.

🔥 DM to secure your spot before they’re gone!

09/05/2026

Happy Mother’s Day 🌿
The temps might have dropped, but nothing beats getting out in nature, breathing fresh air, and slowing things down a little. Colder mornings, quiet walks, sunshine through the trees… still one of the best ways to reset. 💛

04/05/2026

Thanks so much to Luke from for getting us back on the road…. 🙏🙏🙏

04/05/2026

Not how I wanted to be working today….
Got 2 do what we got to do.

01/04/2026

Freezer is full….
Thank you
Rump
Rib filet
T-bone
Pork loin chops
Lamb BBQ chops
Pork spare ribs
Brisket

25/03/2026

We should all know about this if we are going to eat these “products”

https://youtu.be/LZobJar3zQ8