Jerrabomberra's Brazilian Jiu Jitsu

Jerrabomberra's Brazilian Jiu Jitsu Community BJJ Club in the heart of Jerra for kids, teens and adults!

01/09/2026

Master class tonight from guest instructor Ben - basic knee slice but some amazing detail which comes from decades on the mat.

31/08/2026

What happens when you teach a room full of teens how to choke each other…?!? Come along Mondays or Wednesdays at 6:30pm to find out!

🥊 MMA FITNESS UPDATE – WE’RE CLEARED HOT! 🤼We had enough interest from our EOI that we’ll be running a weekly MMA Fitnes...
31/08/2026

🥊 MMA FITNESS UPDATE – WE’RE CLEARED HOT! 🤼

We had enough interest from our EOI that we’ll be running a weekly MMA Fitness class for the remainder of this term as a trial.

If it goes well, we’ll then look at finding it a permanent spot on the timetable for Term 4.

The class will be focused on fun, practical fitness training using MMA-inspired activities, including:

* Gloves and pad work
* Striking drills and combinations
* Wrestling and grappling-based movements
* Fitness circuits
* Partner activities
* Conditioning and movement drills

This is a fitness class for all levels of fitness and experience — you do not need to have done MMA, striking, wrestling or BJJ before, and activities will be scalable so everyone can work at a level that suits them.

If you’d like to be added to the contact list for class details, dates and times, please fill out the form below:

👉 https://forms.gle/NdemSBfMk5waTzGv7

Even if you completed the earlier EOI, please make sure your details are in the form if you’d like to receive the class information.

Looking forward to getting this one started! 🥊

26/08/2026

Our Warriors warming up with a fun game! Learning different movements, staying locked in with distractions and having fun!

🥊 EOI – MMA FITNESS AT JERRA’S BJJ 🤼We’re looking at adding a new MMA Fitness class at Jerra’s BJJ and want to see who m...
21/08/2026

🥊 EOI – MMA FITNESS AT JERRA’S BJJ 🤼

We’re looking at adding a new MMA Fitness class at Jerra’s BJJ and want to see who might be interested!

The class would be a fun, fitness-focused session using elements of:

- Striking and pad work
- Wrestling-based drills
- Grappling movements
- Partner exercises
- Bodyweight strength work
- Conditioning rounds and fitness games

The focus is on fun, fitness, movement and learning new skills — not competitive MMA or fight preparation.

✅ No previous MMA, striking or wrestling experience required
✅ Scalable for all fitness levels and experience levels
✅ Open to teens and adults
✅ Planned to be included in existing Teen, Adult and Women’s Only memberships
✅ Also open to new members who may only want to join MMA Fitness

Most importantly, you don’t need to already be fit or have martial arts experience to give it a go. Everything can be scaled so you can work at a level that suits you.

Whether you’re a current Jerra’s BJJ member or completely new to the club, if this sounds like something you’d be interested in, please fill out the EOI.

👉 Complete the EOI here:

https://forms.gle/NdemSBfMk5waTzGv7

There’s no commitment at this stage — we’re simply gauging interest and preferred class times before deciding whether to add it to the timetable.

We had the great pleasure of being part of the Engage Program, delivered by Worldview and supported by Queanbeyan PCYC, ...
20/08/2026

We had the great pleasure of being part of the Engage Program, delivered by Worldview and supported by Queanbeyan PCYC, working with a group of teenagers from our local community.

Our session, Engage: Steady Under Pressure, was designed to introduce participants to what can happen during a confrontation — not just physically, but mentally and emotionally as well.

Throughout the program, we explored:

- What happens in the body when we feel threatened or under pressure
- How adrenaline and the fight, flight or freeze response can affect our reactions
- Simple strategies to stay calm and make good decisions
- Practical skills to help keep yourself and others safe

The focus wasn’t on teaching young people how to fight. It was about helping them build safety, confidence and control when faced with pressure.

It was fantastic to be able to contribute to such an important local program and to provide this kind of support through our community club. A big thank you to Worldview and Queanbeyan PCYC for the opportunity to be involved.

18/08/2026

Pulling to guard in a street fight? Not the best option, but sometimes you don’t have a choice. Tonight our adults practiced how to reduce damage when on your back and how to reverse to a top position.

17/08/2026

Monday night - Jerra teens come out to play!

A huge thank you to everyone from Jerra’s BJJ who came out to support the grading at Redback BJJ Team Canberra yesterday...
09/08/2026

A huge thank you to everyone from Jerra’s BJJ who came out to support the grading at Redback BJJ Team Canberra yesterday! 🥋🙌

It was fantastic to see such a great turnout and to have a strong Jerra’s contingent there representing our club and the wider Will/Machado community.

There were plenty of well-earned stripes, coloured belts and milestones celebrated throughout the day, along with lots and lots of rolls with some new faces.

One of the real highlights was getting to see Andrew from Red Back BJJ awarded his Black Belt — an incredible achievement and very cool for our crew to be there to witness it. 🖤🥋

A big thank you to the Red Back BJJ team for opening their doors and making everyone feel so welcome. These opportunities to train together, support one another and strengthen connections between clubs are what make the wider BJJ community so special.

And well done to everyone from Jerra’s who jumped on the mats, had a crack and represented our club so well. We were very proud to have you there! ❤️

Address

6/37 Jerrabomberra Pkwy
Jerrabomberra, NSW
2619

Opening Hours

Monday 5pm - 7pm
Wednesday 5pm - 7pm

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