Perfect Form Fitness

Perfect Form Fitness Nadia Leslie and Rob Leslie aim to bring health, fitness, strength and nutrition to all people. We

We run limited small group training by apt, we are a small studio catering to people that want more individual care when working on their health and fitness goals.

There is really nothing else to say team!Invest in being well now !Or Invest in being sick later ?You have a choice!I kn...
18/10/2023

There is really nothing else to say team!

Invest in being well now !
Or
Invest in being sick later ?

You have a choice!
I know what I’m choosing! How about you???

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Save the date!!!It’s getting closer to the festive time!!Don’t miss out on PFFs Xmas party! They are always a blast! 🤪Th...
17/10/2023

Save the date!!!

It’s getting closer to the festive time!!
Don’t miss out on PFFs Xmas party! They are always a blast! 🤪
This year we are going FESTIVAL THEME!!
Please RSVP 2nd of NOVEMBER!



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Every day when I train I think to myself … this could be adding life to my life!And not that I want to live forever but ...
16/10/2023

Every day when I train I think to myself … this could be adding life to my life!

And not that I want to live forever but I dam sure want the time I have on this earth to be great!

I don’t want to spend it, sick, unhealthy, weak, emotional unavailable because I feel crap about myself ect ect….

Choose wisely team, you get one chance! Waiting till next week, next year ect …. You are wasting your small amount of time you have to live!

Start NOW !


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16/10/2023

Want to know more about us??? Here is a little video to give you a laugh!
Ps if you have been worried about coming and joining us thinking we are intimidating or gyms scare you ??? This should give you a good insight on us and what type of studio we run!
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We are back team!! After a little family break Rob and myself will be back in the gym as of tomorrow ! Little breaks and...
14/10/2023

We are back team!!

After a little family break Rob and myself will be back in the gym as of tomorrow !

Little breaks and time off your usual routine is all part of living your best life!

During these times stay active, drink water, do things outside of your comfort zone (e,g roller coasters 🎢) haha 😂

But most of all make memories that you can keep forever!

Heading back into our normal routine we don’t do anything crazy we just start eating well, drinking water , exercising again and get back to your life .

We will see you soon for some awesome training leading us up to the Christmas break!

Let’s stay STRONG, HEALTHY AND MOTIVATED!!

I’m motivated to hit summer feeling awesome are you ??

Comment yes 🙌 if you are with me!!

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Nutrition workshop Tuesday the 26th at 7pm .These are the topic we will be discussing . If you are in need of help with ...
21/09/2023

Nutrition workshop Tuesday the 26th at 7pm .
These are the topic we will be discussing .
If you are in need of help with nutrition come to our workshop on Tuesday evening .
You will be walking away with practical advise and help.
No quick fix diets !
If that’s what your after the workshop is not for you.
See you then.

🙌🖤
20/09/2023

🙌🖤

Ice Bath & Breathing 24th of September. Next ice bath and breathing session will be Sunday the 24th of September starts ...
14/09/2023

Ice Bath & Breathing 24th of September.

Next ice bath and breathing session will be Sunday the 24th of September starts at 830am till 10am.

$30 for members
$40 non members


Bookings MINDBODY members
Bookings non members please send me a message !

It’s heating up team. It’s a perfect time to learn how to breath, control stress and get in an ice bath !!!

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cool as cucumbers 🥒

The aftermath….. Whilst I’m hearing some people have PSTD about bench press and squats ! The other thing I’m hearing a ...
12/09/2023

The aftermath…..

Whilst I’m hearing some people have PSTD about bench press and squats ! The other thing I’m hearing a lot of is how people are so glad that they put themselves out there ! That they got out of comfort zone! That they had a amazing time !!!

Team ….staying comfortable is never a great option when it comes to trying to get fitter and stronger !

All the good stuff happens just outside of that comfort zone ….

🖤🖤🖤

DM FOR A FREE TRIAL

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THATS A WRAP !! What a bloody great morning with team PFF !! Days like today really make me humble in so many ways! To...
09/09/2023

THATS A WRAP !!
What a bloody great morning with team PFF !!
Days like today really make me humble in so many ways!
To know that we are surrounded by these amazing humans that all have the same goals in mind …. Health, life, love and fun …. Just makes what we do so much more fun!!!

Congrats to the BLUE TEAM who took out the win today !

But to all our teams who competed showing up, saying yes, getting out of your comfort zone you are all winners to me !!

I have a million photos to go through over the next few days so stay tuned !

For now enjoy your Saturday afternoon champions !

Love your PFF coaches



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Hey WHAT THE HELL ARE YOU WAITING FOR ?? There is no perfect time to start !! We will see you tomorrow for our 5th birth...
08/09/2023

Hey WHAT THE HELL ARE YOU WAITING FOR ?? There is no perfect time to start !!
We will see you tomorrow for our 5th birthday !
8am FREE TRIAL CLASS plus a bunch of other fun events 🖤🖤

Yep that pretty much sums PFF up!! …. We are here to help you improve your life !! If that’s what you want , come on dow...
07/09/2023

Yep that pretty much sums PFF up!! ….
We are here to help you improve your life !!

If that’s what you want , come on down !

FREE CLASS 8am SATURDAY
DM FOR FREE TRIAL

Address

Jannali, NSW

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8am
Thursday 5:45am - 8am
Friday 5:45am - 8pm
Saturday 6:45am - 12pm

Telephone

+61403914838

Website

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