Kenneth Barnett - Roar Fitness 247 Personal Trainer

Kenneth Barnett - Roar Fitness 247 Personal Trainer "If you want to be successful, be consistent"

Kenneth is a Crossfit Coach at RFX Crossfit and is now expanding his services, becoming a personal trainer at Roar Fitness. With 4 years in the industry, Kenneth has always had a passion for health and fitness and loves to enhance the quality of life of everyday people. He loves the challenge of reaching client goals through a structured approach and most of all likes to make training sessions fun

and challenging. Kenneths training philosophy involves around functional training and has the skills and knowledge to guide clients into making better health decisions in a safe and caring environment. He can teach clients multiple training styles such as Olympic Weightlifting, Bodyweight training, Kettlebell training, Endurance training or Strength and Conditioning. So whether you’re looking to lose fat, gain strength or improve better function for everyday life, he has the tools for any clients to be successful in their fitness journey.

41 degrees today! Will you be drinking enough water? Below are some reasons to stay hydrated and some tips to stay on to...
20/12/2016

41 degrees today! Will you be drinking enough water? Below are some reasons to stay hydrated and some tips to stay on top of your water game!

Kettlebells are an under used tool in a lot of gym's. They are extremely versatile and can help you loose weight, build ...
19/12/2016

Kettlebells are an under used tool in a lot of gym's. They are extremely versatile and can help you loose weight, build muscle or enhance sports performance.

Benefits include:
- Better core strength and stability
- Increased muscle endurance
- Improved mobility
- Easy to learn
- Variety of exercises to choose from
- Great for busy people

Try adding some exercises to your routine and take your training to the next level! Below are two workout examples.

This post if for the people who sit at a desk all day. Try these exercises below or incorporate some sort of hip, should...
16/12/2016

This post if for the people who sit at a desk all day. Try these exercises below or incorporate some sort of hip, shoulder or upper back stretch to your daily routine.

Front squats are one of my favourite exercises in terms of building strength through the legs. It challenges people to b...
15/12/2016

Front squats are one of my favourite exercises in terms of building strength through the legs. It challenges people to be in a upright position and to really keep your core and upper back tight.

Below is some information about the Front Squat.

Address

9/49 Armadale Road
Jandakot, WA
6164

Telephone

0430040840

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