Hiit & Run Personal Training

17/11/2025

Congratulation Rhiannon, who has officially lost 42kgs! Thats the same amount of weight she was deadlifting today in her conditioning session! Well done 👏🏼

07/09/2025

Happy Father’s Day to all but most of all Happy Father’s Day to the fathers in my family and those in our Hiit & Run PT Family 🩵

25/04/2025

In the going down of the sun….

My two great grandfathers Arthur and Victor in WWII 🪖

22/04/2025

⭐️ CLIENT SPOTLIGHT ⭐️

Meet Rhiannon, this woman is living proof of dedication! Recently she has been working nightshifts but regardless of her routine and sleeping patterns changing she did not give up. Some days hitting the gym for two sessions in one day.

I’m so proud of her dedication and the results show, officially 20kgs lighter!!! Well done Rhiannon we couldn’t be happier for you. 💪🏼 🏋🏼‍♀️

26/02/2025

Andjela starting the Judo season for 2025 off to a great start with a Gold and Bronze in last weeks 2025 Canberra International Open.

Congratulations 🥇 🥉

23/01/2025

22/01/2025

🔔CHALLENGE ALERT!🔔

I have committed to running 40km in 20days. For those who know me you would well and truely know I’m a lover of weights and running would be my weakness. So to kick off the year I’m going to work on that weakness no matter the speed just keeping a consistent!

Would you like to join in? If so DM me 🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️

21/12/2024

20/12/2024

As the year is closing to an end I farewell the fabulous ! Tyler has been training with me for a few years now and over that time she has built so much confidence, in not only the gym but in life. She is head strong, caring and oh so dedicated! Tyler it has been an absolute pleasure to be apart of your journey and I wish you all the very best in the future! 🩷Stace x

08/12/2024

As another year comes to an end I would like to take this time to thank you all for your support!

It’s been 8 years of HIIT & Run Personal Training and none of this would be possible without all your hard work and dedication.

Wishing you all a very Merry Christmas and a happy new years! Stay safe 🎄🎅🏼 🎆 🥂

15/10/2024

⭐️ CLIENT SPOTLIGHT ⭐️

Brooke and Dan, where do we start?
From the beginning of course!
These two love birds started to train with me when they first started dating. Over the years I’ve not only had the honour to watch their fitness journey but also their journey as a couple, watching their love grow, attending their beautiful wedding and now training them both while Brooke is pregnant! How lucky am I!

33 weeks pregnant Brooke has been able to continue her journey, modifying movements for her comfort and the safety of her and bub.

So proud of these two and so lucky to be able to help guide them through this milestone with fitness. You guys will make wonderful parents 👶🏼