Swan Athletic

10/02/2026

You know if Oprah’s getting into it, it must be a thing!!
Stay tuned, all the details on our upcoming Power after Pause strength training sessions will be available later this week

09/02/2026

Swan Athletic is launching a brand new program created specifically for women experiencing peri- or menopausal changes ( whatever age that may be)

Our Power after Pause sessions offer a no-fuss, no fear environment, where you will be supported, educated and guided through a strength training program.

Follow the process, build real strength and confidence, not just for now , but also the years ahead!

Message for more info or expressions of interest

Email - [email protected]

0431 197528

07/09/2025

The mornings are getting lighter and brighter!!

Well done to the 615 Crew, you have stayed in the grind through the winter months.

Good to see a big crew in this morning getting their week off to a strong start💪💪

17/10/2024

25/06/2024

💥 Ride/Row for Respect - Saturday 29th June

Nardia and I will be sweating it out on the Ergs in support of Dressed for Success

Al - 100k BikeErg
Nardia - 42195 ( Full Marathon) RowErg

We would love to have your support via a number of options

* Donate to our fundraising page

https://www.dfsnswact.org.au/s/630/697

* Donate clothes/accessories to Dressed for Success

Rachel Dyer ( who has just commenced employment with Dressed for Success), will be present on the day and can accept any suitable items. See below for guidelines as to what is suitable

https://nswact.dressforsuccess.org/get-involved/donate/

* Turn up on the day to ride/ row alongside us for a bit, or just to give us some encouragement ( think I’m going to need it😬)

Dress for Success is an international not-for-profit organization that empowers women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life.

28/03/2024

ABC Illawarra covering Nardia’s success at the World Championships 🥇

22/01/2024

At Swan Athletic we train hard……and sometimes we eat cake.
It’s all about balance 😉

Kristen Jane Mawbey, Kay Brennan, Nardia Guillaumier, enjoying their post row refuel🍰

20/12/2023

My Wednesday a.m Crew are the best!

This group of friends get stuck into any workout with gusto and todays Christmas special was next level

25 Rds of 30s/30s rest

Everyone gave it there absolute best, so great to watch them go

13/12/2023

Today’s strength session featured

4 rounds of

Db Floor Press
Inverted Rows
Kb Shoulder Press
T-Bar Bicep curls

Weights were kept light/moderate but our members were required to do a lot of rep’s, and I mean A LOT!!

Amazing how heavy those light/moderate weights became! You can thank me later guys😉😉

22/11/2023

Todays upper body strength sessions featured lots of back work
Great energy in the gym as our members really knuckled down to their work

Workout Featured

1️⃣ kettlebell single arm rows
2️⃣ Torsion Bar Good Mornings
3️⃣ Barbell Bent over rows

4️⃣ Tempo Band Face Pulls

5️⃣ Push Ups

09/11/2023

Friday AMRAP workout with the 915 crew

Hotter conditions than we have experienced lately but the effort never faltered👊