07/09/2026
🏊♀️ Million Moves Challenge – Day 8!
Today’s move: Swim a few laps or join an aqua fitness class!💦
Try an Aqua Fitness session at Upper Coomera Aquatic Centre, part of the Gold Coast Active & Healthy program — it’s a fun, low-impact way to build strength and stamina while staying cool.
Let’s make those 30 minutes count today! 🌊