Jabiru mums booty camp

Jabiru mums booty camp Jabiru mums are invited to participate in our weekly bootcamp sessions.

25/08/2021

Morning mummas, so sorry we are out of action again this week. We will get back to the grind very soon until than home workout it is.
5 rounds
10 jumping star jumps
10 squats
10 inch worms
5 push ups
5 toe taps (each side)
Plank hold for as long as you can
Than repeat

17/08/2021

Good morning mummas, unfortunately we aren't going to make a session this morning both girls had a bad night.
If your feeling it do a little home workout 💪
full body
- walk
- plank hold for time
- squat hold
- push ups (off kitchen bench, on knees or toes)
- leg raises
- flutter kicks
- skater toe taps
- lunges
Stretch stretch stretch

11/08/2021

Great session this morning mummas. There will be some sore cores after that one 💕 Remember your 6 week challenge ,💪 every bit counts

10/08/2021

Hey mums come down to magela oval tomorrow 9:30am will be a Strength and core session. Bring water, towel, snacks I'll bring some outdoor equipment down from playgroup for the kids

03/08/2021

9:30am Wednesday @ Majela oval
Core and B***y buster
Warm up...
45 on 10 off
Mountain climbers
Sit ups
Squat with pulse
Kettle bell swing or deadlift
Plank walk ins
Superman
Russian twist
Stand Up side crunch with dumbbell

Followed by
Fire hydrant both legs
Leg raises
And stretching

Please bring water and towel
Snacks, hat and sun screen for you little ones
There will be equipment set up and a bit of messy play so dress them in clothes that can get messy 🥰💕💪

Please let me know if you plan on coming down xo

30/07/2021

Our first session will be Wednesday 3rd August at 9:30am at Majela oval.
The workout session will be posted here on the day of, so no surprises.
Bring water, towel, snacks, hat

30/07/2021

Jabiru mums are invited to participate in our weekly bootcamp sessions. this is a free session run by community mums using equipment which has been kindly donated to the community. The sessions will be a mix of body weighted, cardio, Hitt, Tabata, boxing, stretching and just getting out and socialising. All kids will be welcome and we will aim to provide sensory outdoor and water activities to keep the kids entertained while us mums do a little something for us.
All fitness levels are encouraged as it will be self paced and everybody will be responsible for their own bodies, warm up and stretching will be encouraged.

Address

Jabiru
Jabiru, NT
0886

Website

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