Core Principles

Core Principles We are an upmarket Personal Training Studio dedicated to members who don't want to be treated like a

Core Principles has access to a multidisciplinary team which enables us to provide a diverse range of services. All of our team are active members of the health and fitness industry and share a passion for helping others achieve their health goals. We know staying fit and healthy can be hard work, but with persistence, our clients are often able to set realistic goals and with our professional hel

p, achieve them in a safe and sustainable way. Our training environment is absolutely first class, including all of the latest equipment, facilities and of course the wide variety of group classes available. We run small groups so you will not be lost in the crowd or ignored by the trainers, leaving you exposed to injury! There is no better place to train if you are looking for help and want results!

This week everyone definitely had a SPRING in their step 🤣☀️🌈
04/09/2026

This week everyone definitely had a SPRING in their step 🤣☀️🌈

This week we..Put in the work ✅Have fun doing it ✅Kept raising the bar ✅
30/08/2026

This week we..
Put in the work ✅
Have fun doing it ✅
Kept raising the bar ✅

🚨 TOP 3 MISTAKES WE SEE IN THE GYM1️⃣ Skipping the warm-upYour warm-up isn’t just about getting sweaty.A good warm-up pr...
26/08/2026

🚨 TOP 3 MISTAKES WE SEE IN THE GYM

1️⃣ Skipping the warm-up

Your warm-up isn’t just about getting sweaty.
A good warm-up prepares your body for the movements ahead, gets you moving through the ranges you’ll need, and helps you get ready to perform.

2️⃣ Not prioritising rest

Training hard is only one part of the equation.
Your body needs adequate rest between sets, sessions and training blocks to recover and adapt.
More training ≠ better training.

3️⃣ Chasing quantity over quality

More reps, more weight, more exercises, more sessions...
None of it matters if the quality isn’t there.
Prioritise good technique, controlled movement and progressive overload over simply doing more.

One of the most common questions we get - read below to find out ⬇
20/08/2026

One of the most common questions we get - read below to find out ⬇

This is one of the most persistent myths in the fitness world, and it stops a lot of people, women in particular, from doing the type of training that...

Performance isn’t reserved for professional athletes.. It can mean moving better, feeling stronger and having more capac...
16/08/2026

Performance isn’t reserved for professional athletes..

It can mean moving better, feeling stronger and having more capacity for the things that matter to you. 🏋🏃🏃‍♀️🏊🚴🏌🏌️‍♀️

A snapshot of what happens every day at Core Principles: members putting in the work, supported by coaches who pay atten...
13/08/2026

A snapshot of what happens every day at Core Principles: members putting in the work, supported by coaches who pay attention to the details.

Personalised training, built around the person—not the template.
11/08/2026

Personalised training, built around the person—not the template.

❔What is your go to pre-workout meal/snack? ❓
09/08/2026

❔What is your go to pre-workout meal/snack? ❓

Address

45 Lower Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 4pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Core Principles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Core Principles:

Shortcuts

Share

Category