Core Principles

Core Principles We are an upmarket Personal Training Studio dedicated to members who don't want to be treated like a

Core Principles has access to a multidisciplinary team which enables us to provide a diverse range of services. All of our team are active members of the health and fitness industry and share a passion for helping others achieve their health goals. We know staying fit and healthy can be hard work, but with persistence, our clients are often able to set realistic goals and with our professional hel

p, achieve them in a safe and sustainable way. Our training environment is absolutely first class, including all of the latest equipment, facilities and of course the wide variety of group classes available. We run small groups so you will not be lost in the crowd or ignored by the trainers, leaving you exposed to injury! There is no better place to train if you are looking for help and want results!

Which would you rather have: more muscle, better cardiovascular fitness, or more mobility?
21/06/2026

Which would you rather have: more muscle, better cardiovascular fitness, or more mobility?

CP Community! Be honest...What's your average sleep per night? 😴💤
19/06/2026

CP Community! Be honest...

What's your average sleep per night? 😴💤

17/06/2026

True training isn’t just strength work and lifting heavy weight, it needs to meet the needs of an individual.

Plyometrics are important for everyone to train at some frequency as there is a large crossover between plyos in the gym and real world movements.

If you want to learn more about the benefits of plyometrics, check out our new article going over the mechanics of plyometrics and the Stretch Shortening Cycle.

Exercise isn’t just for athletes. It isn’t just for young people. And it certainly isn’t just for people who are already...
14/06/2026

Exercise isn’t just for athletes. It isn’t just for young people. And it certainly isn’t just for people who are already fit.

The benefits of exercise extend to every age, every stage of life, and almost every health condition imaginable.

The challenge isn’t whether you should exercise—it’s knowing how to exercise appropriately for your body, your goals, your injury history and your current capabilities.

That’s where expertise matters.

Our team consists entirely of Exercise Scientists, meaning your training is guided by professionals who understand the science of movement, adaptation and long-term health. Whether you’re 18 or 80, recovering from injury, building strength or simply wanting to stay active for life, your program should be designed specifically for you.

Because exercise is for everyone—but not every exercise is right for everyone. 💪🧠

Never on your own at Core Principles! Between your coaches and the community around you, you'll always have a motivator,...
12/06/2026

Never on your own at Core Principles!

Between your coaches and the community around you, you'll always have a motivator, a supporter and a spotter!

11/06/2026

RDL vs Squat - do you know the real difference?

While squat is a knee-dominant movement which is often used to build quad strength, the RDL is all about mastering the hip hinge to target your posterior chain (glutes & hamstrings).

Dynamic movement requires both, so make sure you balance your training!

Let’s start today!

Finish your week off right 📆Get in the gym, get outside, get a sweat on 👌The weekend is here!
30/05/2026

Finish your week off right 📆

Get in the gym, get outside, get a sweat on 👌

The weekend is here!

Core Principles - training for EVERYONE 💪
29/05/2026

Core Principles - training for EVERYONE 💪

Please join us in welcoming to the Core Principles Team Sara, our lifelong sports lover from Japan! Sara’s background in...
28/05/2026

Please join us in welcoming to the Core Principles Team Sara, our lifelong sports lover from Japan!

Sara’s background in baseball taught her the value of movement and human connection early on, and she brings that same natural optimism to our gym.

She believes fitness has a unique power to enrich your life, both physically and socially. Sara’s mission is to share this passion and help you find a sustainable, joyful approach to your health and wellbeing.

Sara has a Diploma in Exercise Science and is currently completing her Bachelor of High Performance Sport.

Want to learn more about our newest team member?

Read her intro blog here 🔽🔽🔽
https://coreprinciples.com.au/blog/please-welcome-sara-to-the-cp-team.html

Address

45 Lower Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 4pm - 5pm

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