Core Principles

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Core Principles We are an upmarket Personal Training Studio dedicated to members who don't want to be treated like a

Core Principles has access to a multidisciplinary team which enables us to provide a diverse range of services. All of our team are active members of the health and fitness industry and share a passion for helping others achieve their health goals. We know staying fit and healthy can be hard work, but with persistence, our clients are often able to set realistic goals and with our professional help, achieve them in a safe and sustainable way. Our training environment is absolutely first class, including all of the latest equipment, facilities and of course the wide variety of group classes available. We run small groups so you will not be lost in the crowd or ignored by the trainers, leaving you exposed to injury! There is no better place to train if you are looking for help and want results!

22/10/2026

The best way to forget physical fatigue? Give the brain a puzzle it wants to solve.

Traditional conditioning is great, but when we pair high-physical demand with a “distracted task” (coordination & dual-task challenges), magic happens!

It’s hard, it’s humbling, but they leave asking to do it again.

Which one of these are you trying first? 👇

21/10/2026

True training isn’t just strength work and lifting heavy weight, it meets the needs of an individual, extra stretching for those who are more stiff, or plyometric work like this to help us move faster.

Plyometrics are important for everyone to train at some frequency.

If you want to learn more about the benefits of plyometrics, check out our article on our website going over the mechanics of plyometrics and the Stretch Shortening Cycle

18/10/2026

Week 1 of 9 locked in. 🔒

In strength blocks, the temptation is always to jump straight into loading the bar. But if you cannot dissociate hip flexion from lumbar flexion during an RDL, adding weight is just loading dysfunction.

Today was all about the Romanian Deadlift (RDL):

- Mastering the hinge: Soft knees, hips travelling backward, neutral spine.
- Breathing and bracing before initiation.
- Finding the tension in the hamstrings and glutes, not the lower back.

Movement quality dictates the ceiling of performance. We earn the right to load🔥

8 weeks of progressive overload ahead🏋️

Address

45 Lower Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 4pm - 5pm

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