Core Principles

Core Principles We are an upmarket Personal Training Studio dedicated to members who don't want to be treated like a

Core Principles has access to a multidisciplinary team which enables us to provide a diverse range of services. All of our team are active members of the health and fitness industry and share a passion for helping others achieve their health goals. We know staying fit and healthy can be hard work, but with persistence, our clients are often able to set realistic goals and with our professional hel

p, achieve them in a safe and sustainable way. Our training environment is absolutely first class, including all of the latest equipment, facilities and of course the wide variety of group classes available. We run small groups so you will not be lost in the crowd or ignored by the trainers, leaving you exposed to injury! There is no better place to train if you are looking for help and want results!

Finish your week off right 📆Get in the gym, get outside, get a sweat on 👌The weekend is here!
30/05/2026

Finish your week off right 📆

Get in the gym, get outside, get a sweat on 👌

The weekend is here!

Core Principles - training for EVERYONE 💪
29/05/2026

Core Principles - training for EVERYONE 💪

Please join us in welcoming to the Core Principles Team Sara, our lifelong sports lover from Japan! Sara’s background in...
28/05/2026

Please join us in welcoming to the Core Principles Team Sara, our lifelong sports lover from Japan!

Sara’s background in baseball taught her the value of movement and human connection early on, and she brings that same natural optimism to our gym.

She believes fitness has a unique power to enrich your life, both physically and socially. Sara’s mission is to share this passion and help you find a sustainable, joyful approach to your health and wellbeing.

Sara has a Diploma in Exercise Science and is currently completing her Bachelor of High Performance Sport.

Want to learn more about our newest team member?

Read her intro blog here 🔽🔽🔽
https://coreprinciples.com.au/blog/please-welcome-sara-to-the-cp-team.html

Most gyms hire trainers.We hire Exercise Scientists.That means every program we write is backed by biomechanics, physiol...
27/05/2026

Most gyms hire trainers.
We hire Exercise Scientists.

That means every program we write is backed by biomechanics, physiology and evidence-based coaching — not guesswork. 💪🧠

😀 😄 😁 😆 😎
26/05/2026

😀 😄 😁 😆 😎

The secret to a stronger you? A coach who believes in you as much as you do. At Core Principles, we’re all about communi...
25/05/2026

The secret to a stronger you? A coach who believes in you as much as you do.

At Core Principles, we’re all about community and expert guidance. A supportive coach helps you navigate every challenge, from mastering a new lift to staying consistent.

Tag a coach who has made a difference in your journey!

Strongest i've ever been ❌ 👎Stronger today than yesterday ✅👏
24/05/2026

Strongest i've ever been ❌ 👎

Stronger today than yesterday ✅👏

What’s your 'why' today?
23/05/2026

What’s your 'why' today?

Address

45 Lower Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 4pm - 5pm

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