Walloon Health Hub

Walloon Health Hub NOW OPEN: The Hub is fitness, gym, Pilates, and variety of allied health professionals all under one roof.

PHYSIOTHERAPY | EXERCISE PHYSIOLOGY | REMEDIAL MASSAGE | DIETITIAN | ACUPUNCTURE

08/09/2026

How good is it seeing our Tuesday 9:15 class full, bubs and all!
We love seeing our community show up, put in the effort and train using the most effective, evidence based exercise practices to build strength, confidence and long-term health.

This is exactly what it’s all about making movement achievable for every stage of life.

🎉 BINGO Challenge Winner! 🎉A huge congratulations to Annie, our overall winner of the Exercise BINGO Challenge! Annie on...
08/09/2026

🎉 BINGO Challenge Winner! 🎉

A huge congratulations to Annie, our overall winner of the Exercise BINGO Challenge! Annie only joined the gym at the start of this year and has worked incredibly hard.

She started out deadlifting 6kg, and today she hit a PB of 40kg for 8 reps!

Such a great example of what consistency and effort can achieve.

Kate, Marg, Christey and Cheryl also won our coffee vouchers.
Thanks to everyone who joined in, ticked off their challenges and had a bit of fun along the way. We loved seeing everyone get involved!

Wondering how you can access our new occupational therapy service? Good news there's likely a pathway for you:✅ Private ...
08/09/2026

Wondering how you can access our new occupational therapy service? Good news there's likely a pathway for you:

✅ Private health
✅ Medicare rebates
✅ DVA
✅ NDIS
✅ WorkCover
✅ Something else? Ask us we'll help you figure it out.

Renee starts seeing clients every Friday from 24 September. Bookings open soon through the Mindbody app or our website.

Not sure where you stand? Send us a message and we'll talk you through it.

06/09/2026

POV: You just came across your new favourite Health Hub 👀

One place, a whole lot of ways to look after yourself 💚

Allied Health | Reformer Pilates | Group Fitness | Gym Memberships

Later finish. Our dietitian is here until 6:30pm, so there's time after work or after school pick-up.Hours alternate ev...
05/09/2026

Later finish. Our dietitian is here until 6:30pm, so there's time after work or after school pick-up.

Hours alternate every fortnight — 9:00am to 6:30pm one Tuesday, 7:30am to 5:00pm the next. Early bird or after-hours, we've got a Tuesday for you.

To book: walloonhealthhub.com.au/book-an-appointment, call 0401 851 510, or just say hello next time you're in.

Exercise physiology, physiotherapy or occupational therapy — who do you actually need to see? 🤔🟢 Exercise physiology use...
04/09/2026

Exercise physiology, physiotherapy or occupational therapy — who do you actually need to see? 🤔

🟢 Exercise physiology uses exercise as treatment, building strength, fitness and confidence over time — especially for long-term conditions. Think gym floor, or a program you do at home.

🟤 Physiotherapy assesses and treats injury and pain with hands-on treatment and rehab. Often where you start after an injury or a flare-up.

⚫ Occupational therapy helps you do the everyday things that matter — at home, school or work — by adapting the task, the space, or the equipment. Focused on your whole day.

Not sure who to see? Ask us and we'll point you the right way that's what we're here for.

Fridays are here, and there are only so many of them.Remedial massage runs on Fridays from 18 September, then every seco...
04/09/2026

Fridays are here, and there are only so many of them.

Remedial massage runs on Fridays from 18 September, then every second Friday: 2 October, 16 October, 30 October, and on that fortnightly rhythm from there. Because it's a fortnight between each one, the good times tend to go early.

Private health (HICAPS on site), DVA, NDIS and WorkCover all accepted.

To book: Mindbody app or online booking, call 0401 851 510, or walloonhealthhub.com.au. Booking a few weeks ahead is the easiest way to get the time you want

What does an occupational therapist actually do? 🤔"Occupation" isn't about your job it's everything that occupies your d...
02/09/2026

What does an occupational therapist actually do? 🤔

"Occupation" isn't about your job it's everything that occupies your day. Getting dressed. Cooking dinner. Driving. Getting through a school day. Sleeping well.

When one of those things gets harder, an OT helps you keep doing it by changing how the task is done, adjusting the space around you, or bringing in the right equipment or routine.

That might look like:
🏠 Home & daily living support
🧓 Falls prevention
💼 Return to work
🧠 Mental health & routine
🧩 NDIS supports — assessments, equipment, skill building
🩹 Recovering well after surgery

Renee joins the Walloon Health Hub team as our accredited Occupational Therapist, in the clinic every Friday from 24 September. Bookings open soon through the Mindbody app or our website keep an eye out, or message us if you'd like to know more.

📍 Walloon Health Hub

01/09/2026

Guess the therapy band resistance … blindfolded

Safe to say no one is quitting their day job to be career blindfolded resistance guessers.

How many do you think you could get right? 👇

Meet Rosie, our member of the month.Since March, Rosie has attended 165 classes. That is more than one class a day. She ...
01/09/2026

Meet Rosie, our member of the month.

Since March, Rosie has attended 165 classes. That is more than one class a day. She is in here hitting PBs (a 50kg deadlift, just today), and she is just as reliably bringing the joy and laughter that keeps everyone else showing up.

Her approach is simple: turn up every day. Sometimes that is a quick 30 minute class, sometimes a quick walk, most times it is two classes back to back. Movement is part of her lifestyle now.

"Stay focused on your goals and maintain the effort to achieve your goals." Rosie, member since March 2026.

Congratulations Rosie, from all of us at Walloon Health Hub.

Address

7001 Parkland Drive, Walloon
Ipswich, QLD
4306

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 12pm

Telephone

+61458888186

Website

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