HIIT Launceston

HIIT Launceston High Intensity Interval Training (HIIT) with formats covering all elements of fitness; Strength, Aesthetics, Endurance, Power, Speed, Agility and Plyometrics.

We're here 7 days a week, rain, hail or shine, with a different format everyday. We're here 7 days a week, rain, hail or shine, with a different format to look forward to everyday. $15 per session or $40 per week includes full access to LIFT Gym. Suitable for beginners to experienced athletes, we have something for everybody. Come and train in a fun and relaxed environment and start your fitness journey with us today!

💥 1,000 SESSIONS 💥 Congratulations Lauren Butler with a huge 1,000 HIIT classes booked and attended! 💣 Amazing work Laur...
19/08/2026

💥 1,000 SESSIONS 💥

Congratulations Lauren Butler with a huge 1,000 HIIT classes booked and attended! 💣

Amazing work Lauren 👏

2 years today with Dave & Liv Brown 🩷
06/08/2026

2 years today with Dave & Liv Brown 🩷

Due to high demand, we have opened a 3rd class! Book your first free session today!! 🔥
23/06/2026

Due to high demand, we have opened a 3rd class!

Book your first free session today!! 🔥

LAUNCHING THIS SATURDAY! Due to high demand we have opened up a 3rd class! 6:45am, 7:30am & 8:15amBook Your First Free S...
23/06/2026

LAUNCHING THIS SATURDAY!

Due to high demand we have opened up a 3rd class!
6:45am, 7:30am & 8:15am

Book Your First Free Session Today! 🔥

🚨NEW CLASS ALERT: BUILD & BURN 🚨Get ready for the newest challenge hitting the timetable.This is the class that challeng...
17/06/2026

🚨NEW CLASS ALERT: BUILD & BURN 🚨

Get ready for the newest challenge hitting the timetable.

This is the class that challenges both sides of fitness.

Build & Burn combines max-effort cardio with strength and resistance training to create a session that tests your fitness, challenges your muscles, and pushes your limits.

First class
Saturday 27th 7:30am & 8:15am 🔥

Top 5 (of 10) Team LeaderboardsSlide 1: Greatest Team WeightlossSlide 2: Greatest Team Bodyfat Mass LossSlide 3: % of st...
16/04/2026

Top 5 (of 10) Team Leaderboards

Slide 1: Greatest Team Weightloss
Slide 2: Greatest Team Bodyfat Mass Loss
Slide 3: % of starting bodyfat lost

💥 1,000 SESSIONS 💥 Congratulations .carto with a huge 1,000 HIIT classes booked and attended! 💣 Well done Naomi 👏
15/04/2026

💥 1,000 SESSIONS 💥

Congratulations .carto with a huge 1,000 HIIT classes booked and attended! 💣

Well done Naomi 👏

🏆2026 Furnace Compsition Challenge Winners🏆🥇Riley & Brad🥈Charli & LukeCongratulations to our challenge winners who will ...
14/04/2026

🏆2026 Furnace Compsition Challenge Winners🏆

🥇Riley & Brad
🥈Charli & Luke

Congratulations to our challenge winners who will now enjoy a well-earned holiday in Thailand 🇹🇭 🏝

Another congratulations to all of our 50 competitors on what's been the most successful Composition Challenge to date!

Keep an eye out for our Top 5 teams list & Top 10 individual list coming tomorrow 🔥

Address

35 Churchill Park Drive
Invermay, TAS
7248

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