Inverloch Authentic Pilates

Inverloch Authentic Pilates Our Pilates is taught the way Joseph Pilates intended, as Contrology. This mind body conditioning wi Authentic Classical Pilates

07/05/2026

Loving the progress at Inverloch Authentic Pilates!
These clients are working out, tuning into what they need as they build strength, stability and mobility throughout their whole body.

Nothing compares to how grounded strong and free you feel after each workout using Contrology! It’s the original authentic Pilates Method that Joe Pilates spent his life developing. It’s so effective and achievable with regular practice.

How lucky we are to have this incredible method in Inverloch.

Visit www.inverlochauthenticpilates.com.au

20/03/2026

And 70’s!
This is not staged - This is a real group workout at Inverloch Authentic Pilates.

These are well established clients dedicated to the authentic Pilates method, Contrology.

Working to strengthen the whole body in movement. Each client is working connected to springs which gives unique feedback to the core muscles when applying correct technique. It’s intelligent, intentional movement — not just exercise.

Contrology teaches you how to stabilize your body, strengthen it and improve your mobility. The results are far reaching with improved posture and balance, Increased flexibility. Improved spine health. Enhanced pelvic floor tone, the list goes on!

This workout is most inspiring as we witness these clients using Contrology to move well and age gracefully!

If you wish to return to true grace in your body call me
Jodie 0419424966

06/03/2026

This exercise takes time. As with most exercises of the authentic method of Pilates called Contrology.

You learn how to ground yourself through your feet; foot strength and mobility is essential to standing strong and moving well.

The core muscles support the length of the spine whilst the mobility of the hips increases… it’s a big step up and you need control to step back down…. And keep going!

Like riding a bike, we keep the body moving whilst it stabilises, strengthens and mobilises…. Moving with control improves the bodies function.

Fantastic ex*****on today… it has taken repetition and focus to build this exercise… well done Trevor!

Give me a call and start your authentic journey.
Jodie - Pilates Joy
0419424966

28/02/2026

Awesome Work Nadia!
You’re using your whole body to lengthen the spine whilst under load.

It takes time to learn how to move from your core to strengthen, stabilise and increase mobility of the whole body.
So good to see your progress!

When you dive deep into Authentic Pilates you find Contrology. A method of Pilates that knits your body together with co...
20/02/2026

When you dive deep into Authentic Pilates you find Contrology. A method of Pilates that knits your body together with connection to your core in all your movements.

It fine tunes the pathways so your whole body can move as one.
The Teaser on the Reformer certainly challenges this.

With more coordination, more mind body connection, more strength, stability and range of motion you’ll play a better game!

What is your focus?
Elevate your sport.
Prevent injury.
Garden without pain.
Keep your balance as you age.
Improve your posture.
Lift the grandkids.
Enjoy your next holiday more.
Or
Simply reconnect and develop an authentic relationship with your body that deepens your respect and care of it.

This year is underway … what lies ahead that needs you to feel strong and confident.

Contact Jodie to start your journey.
It takes dedication to turn up twice a week, but once you get to the studio your body says yes and the flow starts.

Inverloch Authentic Pilates is ready for New Clients who want to invest time and money to learn how to reconnect their core muscles and move with grace and more power.

Authentic Pilates is for anyone at any age… you just need to show up!

Small Group Workouts are an opportunity to do the exercises your body needs. Is it pelvic stability you need?Shoulder st...
10/11/2025

Small Group Workouts are an opportunity to do the exercises your body needs.
Is it pelvic stability you need?
Shoulder stabilization?
Flexibility?
Is it a stronger core to support your spine?
Is it stability on your feet to prevent falls?
Perhaps you want to age well and keep playing golf or gardening?
Do you need to prevent sport injuries and improve performance?
Perhaps that occasional surf is harder to recover from as you age therefore you need to keep your body ready for action when the surf hits.
Do you feel contracted and lethargic transitioning through menopause?

Do the Authentic Pilates Method. Train twice a week and it delivers you progress that will astound you.

I have many clients now pain free and enjoying moving well again and pursuing what they love.

Give me a call and we can discuss how this true Pilates method can enhance the way you move through life.
Jodie 🙏
0419424966

The “Teaser” on the Reformer is no easy feat to do well. This exercise challenges your stability, strengthens your core ...
24/09/2025

The “Teaser” on the Reformer is no easy feat to do well. This exercise challenges your stability, strengthens your core and mobilise your spine. It requires coordination, focus and a true connection with your apparatus and spring.

“Single Leg Spring Series” on the Cadillac develops your pelvic stability, teaches you how to connect your leg to your core whilst keeping length through your spine. Even though most of your body is stationary it requires all of your body to do this series.

Want to know more and experience a true and deep Pilates workout that address your specific body needs?

DM or Call Jodie

The “Teaser” on the Reformer is no easy feat to do well. This exercise challenges your stability, strengthens your core ...
24/09/2025

The “Teaser” on the Reformer is no easy feat to do well. This exercise challenges your stability, strengthens your core and mobilise your spine. It requires coordination, focus and a true connection with your apparatus and spring.

“Single Leg Spring Series” on the Cadillac develops your pelvic stability, teaches you how to connect your leg to your core whilst keeping length through your spine. Even though most of your body is stationary it requires all of your body to do this series.

Want to know more and experience a true and deep Pilates workout that addresses your specific body needs?

DM or Call Jodie

Growing your baby is such a precious time. You start building your unique relationship together as you deepen your liste...
14/09/2025

Growing your baby is such a precious time. You start building your unique relationship together as you deepen your listening to your body. Pilates is supporting this mum for the second time to strength, stabilize and keep mobility. As important, is the time dedicated to self to ground, centre and focus … great birth prep and for the domestic bliss and chaos that follows.

Look at this beautiful round spine shape. This takes deep work in the abdominals, a strong back connection and strength ...
14/09/2025

Look at this beautiful round spine shape. This takes deep work in the abdominals, a strong back connection and strength in grounding the pelvis to help lengthen the lower back. It’s not just a forward bend, hinge at hips and stretch.. it’s so much more! When your core muscles work your spine and you grounding and reach simultaneously your whole connects and your spine lengthens and creates flow. Contrology is Authentic Pilates that builds strength, stability and mobility in equal measure and gives you ease of joint movement and grace in your life.
Im@passionate about the method I teach… it works and changes the body… you just have to show up and learn how to connect to your body again and work it deep from your core.
Call me 0419424966
Jodie

As winter draws energy deep into the roots of the earth, so too is our energy drawn in. This is a time when we can start...
03/07/2025

As winter draws energy deep into the roots of the earth, so too is our energy drawn in.
This is a time when we can start to contract in our bodies and feel our aches and pains more.

Keep moving, building stability and strength whilst stretching. If you keep your spine mobile you will feel younger and more life force will flow through you.

Learn the method of Contrology at Inverloch Authentic Pilates… it’s not a fad, it’s been practiced for over a 100yrs and works on everybody at every age.

New clients welcome via the Introductory Course.
Book yourself in with Jodie

Address

39 A'Beckett Street
Inverloch, VIC
3996

Opening Hours

Monday 8:30am - 7pm
Tuesday 12pm - 7pm
Wednesday 8am - 12:30am
Thursday 12am - 7pm
Friday 7am - 2pm

Telephone

+61419424966

Website

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