Veronica Farragher Fitness

Veronica Farragher Fitness Veronica Farragher Fitness. Boxing for Fitness at Sapphire Academy of Sports, 66 Ring Street, Inverell.

26/11/2020

Due to unforeseen circumstances I am not able to run any further fitness classes this year. I will however be back early 2021.

Thanks Jules for helping me kick up my steps today! Forgot to start my outdoor walk app for a bit so I think it was actu...
02/11/2020

Thanks Jules for helping me kick up my steps today! Forgot to start my outdoor walk app for a bit so I think it was actually 10.8km 💕👍🏻

29/10/2020

Step day today!
How was your week?

When things start to get serious!!!!
27/10/2020

When things start to get serious!!!!

What is our focus for this week? Portion control! It’s a big one. If this is something that you are concerned with downs...
26/10/2020

What is our focus for this week? Portion control! It’s a big one. If this is something that you are concerned with downsize your plates! Smaller plate or bowl = smaller serving. Easy Peasy!

22/10/2020

Friday is step day! How was your week?

Make it happen! Just decide what to do and lock it in! Turn could and should into I want to and I will!
20/10/2020

Make it happen! Just decide what to do and lock it in!
Turn could and should into I want to and I will!

So something to focus on this week? How about some work for the core. Our core is so important! Helps us lift and bend. ...
19/10/2020

So something to focus on this week? How about some work for the core. Our core is so important! Helps us lift and bend. Supports our back and affects our posture. Wow 😳 a lot going on with that core area. What to do? Body weight strength exercises are perfect. Love them or hate them, push ups, planks and abdominal exercises are my picks! What do you do for your core?

Sorry all! Running late this week as had no Facebook for a few days as had to get a new phone! How did the steps go this...
18/10/2020

Sorry all! Running late this week as had no Facebook for a few days as had to get a new phone! How did the steps go this week???? I know mine was down a bit but still hit my 10k a day plus squeezed in about a 5km kayak. Hope you had a great week!

7 years ago we did our very first big fitness challenge! Talk about way out of my comfort zone. About 20km and some 30 o...
12/10/2020

7 years ago we did our very first big fitness challenge! Talk about way out of my comfort zone. About 20km and some 30 obstacles! Heights, tunnels, Berlin Walls, a bit of electrocution and a mass of mud and water and a whole lot more. What an amazing day! All done with a fantastic group of people and my great workout buddy Rob! Looking forward to doing another challenge like this one day soon! Add it to your wish list people! So worth the effort 🏅

11/10/2020

Challenge of the week? Mix up your training.

Address

Inverell, NSW

Telephone

0429232959

Website

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