Storm Strength and Conditioning

Storm Strength and Conditioning Innisfail longest running group fitness! We have an amazing team of coaches, community, awesome vari Come and try our classes you won't regret it.! COMMIT TO FIT!

Sharelle Rowe.... Director, Head Coach, Master Pt, Crossfit lvl 1, Crossfit gymnastics lvl 1, S & C, AWF Power lvl 1 and older adult trainer has 23 yrs exp in the fitness Industry. Sharelle is super passionate about helping and mentoring others to become stronger, fitter and overall heather and happier, and unlocking your full potential. Sharelle and her experienced team of coaches are dedicated a

nd love to share their love of fitness and movement. Everyone of all ages and abilities are welcome and we scale the workouts and movements to each individuals ability, to ensure a safe and effective workouts is had.

14/03/2025
12/12/2024

HI Wondering who can see hit post?
This is from our original page

BEST & cheapest INVESTMENT & decision you'll make for YOURSELF & your HEALTH!$32 p.wk unlimited classes & open gym.22 se...
11/03/2024

BEST & cheapest INVESTMENT & decision you'll make for YOURSELF & your HEALTH!

$32 p.wk unlimited classes & open gym.
22 session p.wk to choose from, 4 or 5 sessions daily!
Great coaches, effective programs & an awesome community!

WHAT ARE YOU WAIITNG FOR?

You can sign up at www.stormstrength.com.au

Call in or msg us with any questions, or pop in and do ur first class, and take that step!

SAVE 🌿THE 🌿 DATECome and join me in this Amazing location for PILATES & BREAKFAST!🩵🌿Sunday March 10 @ 7am - $25🌿Dm to bo...
14/02/2024

SAVE 🌿THE 🌿 DATE

Come and join me in this Amazing location for PILATES & BREAKFAST!🩵

🌿Sunday March 10 @ 7am - $25
🌿Dm to book ur spot.
🌿Details below....Relz 🌸


BEST & cheapest INVESTMENT & decision you'll make for YOURSELF & your HEALTH!$32 p.wk unlimited classes & open gym.22 se...
14/02/2024

BEST & cheapest INVESTMENT & decision you'll make for YOURSELF & your HEALTH!

$32 p.wk unlimited classes & open gym.
22 session p.wk to choose from, 4 effeftive programs and 4 or 5 sessions daily! Great coaches, effective programs & an awesome community!

WHAT ARE YOU WAIITNG FOR?

You can sign up at www.stormstrength.com.au

Call in or msg us with any questions, or pop in and do ur first class, and take that step!

WHAT a morning! SO MUCH FUN🙏 For our 8th BIRTHDAY bash🎈Your vibe attracts ur tribe, that's true🙌🏽What a incredible commu...
20/01/2024

WHAT a morning! SO MUCH FUN🙏
For our 8th BIRTHDAY bash🎈
Your vibe attracts ur tribe, that's true🙌🏽

What a incredible community & fitfam we have! 💜
Truly so proud & grateful!! Everyone is so passionate, consistent & genuine and love to learn & better themselves and I love that! Thanks everyone for coming & doing what we love together!! and for ur ongoing support & energy!🙏

It has been an Amazing ride through this 8 yrs, and we have just gotten bigger & better 👊 Storm really is my baby and when i made the commitment to open my little dream, I put my heart & soul in it and it has been everything I hoped, expected and wished for and more 🙏

So thanks again to everyone along the way! I have meet and become friends with some amazing people and help changed so many lives, which is what my passion and it has all got us to where we are today!!!

Relz💜🖤💙


8 AMAZING & INCREDIBLE YRS💜🖤💙Thanks to everyone along the way! 🙏 And all our amazing coaches!Here's to the next 8!🙌🏽 ...
20/01/2024

8 AMAZING & INCREDIBLE YRS💜🖤💙

Thanks to everyone along the way! 🙏
And all our amazing coaches!
Here's to the next 8!🙌🏽


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NEW PROGRAM!If enough interest this will start next Thurs Jan 25.BURN & SCULPT🔥A program to make you do just that, burn ...
19/01/2024

NEW PROGRAM!

If enough interest this will start next Thurs Jan 25.

BURN & SCULPT🔥
A program to make you do just that, burn & sculpt!
Isolating muscles & time under tension to SCULPT the body.
No burpees or cardio, just feel the burn!

A slower paced program, that by no means is easy.
We incorporate these exercises into our programs from time to time, but I love this style of training for a change and a muslce burn & pump, and wanted to offer a class a week solely for this.

Perfect to add into ur current training program or for the beginner or someone returning to exercise.

Dm to sign up! 😊

P I L A T E S.....The gentle holistic strengthening & lengthening program. A popular class and still going strong 13 yrs...
18/01/2024

P I L A T E S.....The gentle holistic strengthening & lengthening program. A popular class and still going strong 13 yrs on!!
Weather you are returning to exercise, need to stretch & unwind, would like to increase flexibility & core strength or just move gently, pilates is perfect!🙌🏽

🧘‍♀️Wednesday 530pm & Saturdays 830am

Bring a mat 🌿 Walkins welcome😊

Tuesday strength & conditioning /crossfit crew!Was a goodie! 4 short rounds with allocated rest, everyone like rest righ...
16/01/2024

Tuesday strength & conditioning /crossfit crew!
Was a goodie! 4 short rounds with allocated rest, everyone like rest right😉 Every work hard and sweated even harder!
There's something in the HARD, that makes it GREAT!

Address

2 Stitt St/Old High School
Innisfail, QLD
4860

Opening Hours

Monday 5:30am - 10:30am
4pm - 6:30pm
Tuesday 5:30am - 10:30am
4pm - 6:30pm
Wednesday 5:30am - 10:30am
4pm - 6:30pm
Thursday 5:30am - 10:30am
4pm - 6:30pm
Friday 5:30am - 10:30am
4pm - 6:30pm
Saturday 7am - 9:30am

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