DailyFit - Evolv360

11/06/2026

Let's Talk S**t 💩

Yep, let's talk about it.

Because talking about your poo might just save your life.

I was 32 years old when I was diagnosed with Stage 3 bowel cancer.

I lost my colon, re**um and a**s.

I nearly lost my life.

Today, I live with a permanent ileostomy.

The scary part?

I didn't have the warning signs people often talk about.

No ongoing abdominal pain.

No dramatic changes to my bowel habits.

Nothing that made me think cancer.

Then one afternoon after work, I went to the bathroom and suddenly bled heavily.

That moment changed my life forever.

Many people still think bowel cancer is an "older person's disease".

I was 32.

And I'm not alone.

Australia now has one of the highest rates of early-onset bowel cancer in the world. Bowel cancer is now the deadliest cancer for Australians aged 25 to 44, and Australians born in the 1990s are two to three times more likely to develop bowel cancer than those born in the 1950s. Rates in younger Australians continue to rise while rates in older Australians are declining.

Every year, thousands of Australians are diagnosed with bowel cancer and more than 5,000 lose their lives to the disease. It remains one of Australia's deadliest cancers despite being one of the most preventable and treatable when found early.

The statistics that matter most are these:

✅ If bowel cancer is detected early, more than 90% of cases can be successfully treated.

✅ Around 70% of people diagnosed with bowel cancer are alive five years after diagnosis, and survival rates continue to improve because of better awareness and earlier detection.

✅ Some people have no symptoms at all before diagnosis.

That last one is important.

I know because I was one of them.

People often assume they'll know if something is wrong.

The reality is many don't.

That's why screening matters.

That's why checking your poo matters.

That's why having uncomfortable conversations matters.

A bowel screening kit is simple.

It's done at home.

It takes minutes.

And it could save your life.

If you're over 50, do the free screening test when it arrives.

If you're 45 to 49, you can request a free screening kit.

If you're younger and have symptoms, a family history, or simply concerns, speak to your GP. Don't let anyone tell you that you're "too young" for bowel cancer.

My life changed forever at 32.

If sharing my story gets even one person to do a test, book an appointment, or take symptoms seriously, then it's worth talking about.

So let's stop treating poo like a taboo subject.

Check your poo.

Get a kit.

Talk about bowel cancer.

Because early detection saves lives.

**t

For anyone wanting a screening kit or more information:

[Bowel Cancer Australia](https://www.bowelcanceraustralia.org/bowel-cancer/bowel-cancer-facts/?utm_source=chatgpt.com)

[Cancer Australia Statistics](https://www.canceraustralia.gov.au/cancer-types/bowel-cancer/bowel-cancer-colorectal-cancer-australia-statistics?utm_source=chatgpt.com)

[BowelScan Queensland](https://bowelscanqueensland.org.au/products/bowelscan-testing-kit?utm_source=chatgpt.com)

07/03/2026

📢 Why Australia Needs Stoma Bathrooms Included in Building Codes

Many people have never heard of a stoma until they or someone close to them needs one.

A stoma is a surgically created opening in the abdomen that allows waste to leave the body into a bag. People may need a stoma because of bowel cancer, Crohn’s disease, ulcerative colitis, injury or other serious medical conditions.

In Australia, it is estimated that over 50,000 people live with a stoma, and every year around 5,000 Australians undergo surgery that results in a stoma. For these Australians, managing their stoma is not optional. It is a daily part of life that requires access to appropriate hygiene facilities.

Yet when they leave home, something as basic as managing their stoma bag can become extremely difficult.

Most accessible toilets in Australia were designed primarily for mobility disabilities. While these facilities are essential, they often do not include the equipment needed for safe and hygienic stoma care.

A stoma bathroom is designed to support this need. The images above show examples of what these facilities look like. They typically include:

• A shelf or bench to place equipment
• A small sink positioned to rinse stoma bags
• A mirror to assist with changing
• Hygienic disposal options
• Accessible space for people with disabilities

Without these facilities, people with a stoma are often forced to manage their care in ways that are undignified or unsafe, including using standard toilet cubicles without proper washing facilities.

This can lead to people avoiding public spaces, limiting travel, or feeling anxious about leaving home.

Despite the number of Australians living with a stoma, stoma facilities are not currently mandated in the Australian building codes that guide accessible bathrooms.

Accessible infrastructure should support all disabilities and medical conditions, including those that are not visible.

It is time for a conversation about including stoma bathrooms within the standards that guide accessible facilities in Australia so people living with a stoma can participate fully in community life with dignity.

Education is the first step. Change is the next.

If you would like to better understand what living with a stoma involves, this short video explains it well:

https://youtu.be/ia6ffTLVO3A?si=JSF1dyBBuU6QeufW

If this is something you support, help raise awareness. Share the message and encourage the inclusion of stoma bathrooms in future accessibility standards.

Because dignity and accessibility should be available to everyone.

18/09/2025

14/06/2025

June is Men’s Mental Health Month.

I have been living with mental health for more then 8 years, it hard, it's tiring, it can be very dark, but;

I’m okay — but not because life has always been easy.
I’m okay because I spoke up.
I got help.
And I check in regularly with the people who’ve got my back.

For us blokes, asking for help can feel tough.
We’re told to be strong.
To be silent.
To just “man up.”

But here’s the truth:
💬 Talking about how you feel doesn't make you weak.
😢 Crying doesn't make you soft.
🤝 Asking for help doesn’t make you any less of a man.

It makes you brave. It makes you real.

As men, we have a responsibility — not just to ourselves, but to each other.
Whether it’s having a chat, listening without judgment, or just sitting quietly together over a beer — we're stronger when we show up for one another.

Let’s break the stigma.
Let’s normalise saying “I’m not okay.”
Let’s support the mate who’s struggling — even if he can’t find the words yet.

If you ever need someone, know this:
I won’t judge you.
I won’t mock your tears.
I won’t shut you down for wanting to talk.

I’m just a message away.
And from my own lived experience, I’ll do everything I can to help you feel okay again.

You’re not alone.
You’re not broken.
And you’re never less of a man for needing help. https://mensline.org.au/mens-mental-health/changing-how-we-talk-about-mens-mental-health/

See how different approaches can make a big difference.

01/01/2025

Finding Strength in a New Normal: Navigating Life after Multiple Health Challenges

Life has a way of throwing us unexpected curveballs, challenging our resilience and pushing the boundaries of our strength. For many, transitioning from what society considers a "normal lifestyle" to living with an invisible diagnosis is an arduous journey, oftentimes unseen by those around us. This is the story of such an odyssey, complicated by the challenges of post-bowel cancer recovery, living with an ileostomy, PTSD, PDD, and eventually, the physical disability of losing a right dominant arm below the elbow.

The Initial Shock and Resilience

The journey begins with an unexpected battle against bowel cancer. Emerging victorious was no small feat; however, the victory came with its own challenges, marked by the presence of an ileostomy. This change was not immediately visible to the outside world, yet it fundamentally altered daily life. Coping with PTSD and PDD added layers of mental and emotional stress that were as challenging as the physical hurdles.

During this time, work became an essential part of life, a beacon of normalcy amid chaos. However, it became increasingly difficult to maintain sustainable employment due to chronic health interruptions. Each step forward seemed to be met with another step back, demanding constant adaptation.

Redefining Strength and Family Roles

At home, the responsibilities of being a partner and a father were sources of immense joy and purpose, yet they brought about feelings of inadequacy. As the pressures of health and work collided, the struggle to play these roles effectively intensified. Anguish over the perception of being a burden to loved ones, combined with the loss of independence, created a daunting emotional landscape.

Despite these feelings, the love and support of family became both a refuge and a motivator. It became essential to communicate openly about struggles, creating space for empathy and understanding within the family unit. This not only strengthened relationships but also served as a crucial lifeline during challenging times.

Adapting to New Challenges

Just as acceptance of one new "normal" began to take shape, the loss of a dominant arm presented another significant life change. This physical disability required relearning day-to-day tasks, reshaping personal identity, and accepting help, which can be difficult when striving to maintain independence.

The journey to finding a new normal involved not only physical rehabilitation but also mental resilience. It required accepting vulnerability and leaning into adaptive technologies and community support. Engaging with others who have undergone similar experiences provided invaluable insights and companionship, alleviating feelings of isolation.

The Continuous Journey of Acceptance

Adjusting and readjusting to these significant life changes is an ongoing process. It involves acknowledging each new challenge, celebrating small victories, and allowing oneself grace during setbacks. Therapeutic support, peer networks, and personal hobbies can play vital roles in maintaining mental and emotional well-being.

Ultimately, the story is one of resilience. It highlights the importance of redefining what it means to live a fulfilling life, despite the hurdles. Though the road is fraught with difficulties, it is also lined with opportunities for profound personal growth and the development of deep empathy and connection with others.

Finding a new normal after each transition involves understanding and accepting that who you are is not defined by your physical and mental challenges, but rather by your strength, love, and commitment to living life to the fullest, regardless of the circumstances.

19/10/2024

01/10/2024

✋ 🧠 October is AVM and AVF Awareness Month! 🦴 🦵

This month, let's join hands to spread awareness about Arteriovenous Malformations and Arteriovenous Fistulas. These rare but serious vascular conditions can occur in various parts of the body, including the brain, spine, and limbs.

🌟🩺 AVM and AVF can lead to complications such as bleeding, seizures, chronic pain, and even reduced mobility, affecting both neurological and physical functions.

💪🏽🔍 Raising awareness is crucial for early diagnosis and better treatment outcomes. Let’s educate ourselves, support research, and share stories to create a supportive community. 💬🤗

🔹 Know the symptoms ➡️ Seek help ➡️ Support research
🔹 Help spread the word ➡️

here's a quick summary of the conditions.

🩸Arteriovenous Malformation (AVM):** An AVM is a complex and abnormal tangle of arteries and veins that bypasses normal capillary networks, primarily affecting the brain and spine. This can lead to problems such as seizures, headaches, and bleeding.

🫀Arteriovenous Fistula (AVF):** An AVF is an abnormal connection between an artery and a vein, which can reduce blood supply to areas of the body, potentially leading to issues such as swelling, pain, and in severe cases, heart problems.

Both conditions can have significant health impacts, and early detection is important for effective management and treatment.

Together, we can make a difference in the lives of those affected! 🤝❤️

07/07/2024

What a champion, 🏆 this is what gym and fitness is all about kicking personal goals at all levels.

Living with Down syndrome, autism and a stoma, CrossFit competitor Jordan Cabrita is proving to the world what adaptive athletes can achieve.