The BURN Fitness

The BURN Fitness We are THEBURN! Fueling your fitness fire with intense workouts and helpful nutrition tips🔥🔥🔥

Happy Birthday to Grace! 🎉If there was an award for talking during class, Grace would have wrapped it up years ago. Some...
19/06/2026

Happy Birthday to Grace! 🎉

If there was an award for talking during class, Grace would have wrapped it up years ago. Somehow she’s managed to turn every workout into a social event while still getting the job done.

Whether she’s catching up with everyone, making the coaches work harder to keep her focused, or keeping the class entertained, Grace brings a lot of energy and laughs to The Burn.

All jokes aside, we’re lucky to have you as part of our family ❤️

Your positivity, humour and ability to make everyone feel welcome is a big part of what makes The Burn what it is.

Have an amazing birthday, Grace. We hope you have a fantastic day ❤️🔥

Happy Birthday from your Burn family! 🧡🎂

🔥❄️ WINTER LEGENDS ❄️🔥While the temperatures drop, you keep turning up the heat.A huge congratulations to this week’s Wi...
16/06/2026

🔥❄️ WINTER LEGENDS ❄️🔥

While the temperatures drop, you keep turning up the heat.

A huge congratulations to this week’s Winter Legends and Fire Pit members who showed up, put in the work, and kept the fire burning.

🥇 Gold Legend🔥 Vinita Gounder – 10 Classes

🥈 Silver Legend🔥 Mitchell Llewellyn – 8 Classes

🥉 Bronze Legends🔥 Jessica Browne – 7 Classes
David Ellis – 7 Classes

🔥 FIRE PIT🔥 - 6 Classes

-Nadine Abou Daher
-Danielle Bortolazzo
-Helen Demetriou
-Faisury Ellis
-Magdoulin Noseir
-Jenna Pepper

Success isn’t built from one great workout.It’s built from showing up again and again when it’s cold, dark, and easier to stay home.

Every class attended is a vote for the person you want to become.

New Class Alert “Thursday”🔥 FAN THE FLAMES 🔥Fan The Flames is a strength-focused workout designed to help you build musc...
16/06/2026

New Class Alert “Thursday”

🔥 FAN THE FLAMES 🔥

Fan The Flames is a strength-focused workout designed to help you build muscle, increase power, and develop confidence under the bar. This is not a cardio class. It’s your opportunity to slow down, lift heavy, and focus on quality movement.

Using a combination of barbells, dumbbells, kettlebells, cables, and sled work, you’ll work through a structured full-body strength session targeting all major muscle groups. Whether you’re new to lifting or an experienced athlete, our coaches will help you select the right load to challenge you safely.

Expect:
🔥 Heavy compound lifts
🔥 Progressive strength training
🔥 Full-body muscle development
🔥 Expert coaching and technique guidance
🔥 Core finisher to finish strong

At The Burn Fitness, we believe winter is where champions are built. While others cool down, we turn up the heat.

🔥 THE BURN FITNESS – Heating up winter with your internal fire.

🔥 18KG GONE. A WHOLE NEW LEVEL OF CONFIDENCE. 🔥Since January 1st, Rajesh has lost an incredible 18kg.But the number on t...
15/06/2026

🔥 18KG GONE. A WHOLE NEW LEVEL OF CONFIDENCE. 🔥

Since January 1st, Rajesh has lost an incredible 18kg.

But the number on the scale only tells part of the story.

What we see is someone who committed to showing up, week after week. Someone who trusted the process, stayed consistent, and kept moving forward even when progress wasn’t always easy.

The difference between these two photos isn’t just 18kg.

It’s improved health.
It’s increased energy.
It’s greater confidence.
It’s proving to yourself that you’re capable of more than you think.

Rajesh, we’re incredibly proud of what you’ve achieved so far, and this is only the beginning. 👏

The results speak for themselves, but the discipline behind them is what deserves the real credit.

Drop a 🔥 in the comments to help us celebrate Rajesh’s amazing achievement!

Who’s ready for a new class 👀 🔥 Renee Pilley
11/06/2026

Who’s ready for a new class 👀 🔥 Renee Pilley

🔥❄️ FIRST WEEK OF WINTER LEGENDS ❄️🔥While the temperature drops outside, our Burn legends are turning up the heat from w...
11/06/2026

🔥❄️ FIRST WEEK OF WINTER LEGENDS ❄️🔥

While the temperature drops outside, our Burn legends are turning up the heat from within.

At THE BURN FITNESS, we don’t let winter slow us down. We fuel the fire, stay consistent, and keep showing up when others are hitting snooze.

🔥🎉 THE BURN FITNESS 10 YEAR CELEBRATION! 🎉🔥Can you believe it? For 10 incredible years we’ve been building strength, con...
09/06/2026

🔥🎉 THE BURN FITNESS 10 YEAR CELEBRATION! 🎉🔥
Can you believe it? For 10 incredible years we’ve been building strength, confidence, friendships and an amazing community together. Now it’s time to celebrate everything we’ve achieved! 🧡
📅 Saturday 17th October 2026
🕡 6:30PM
📍 Willowdale Hotel
🍻 Food and drinks included
🎶 Great company, laughs and memories
🏆 Celebrating our members, coaches and the incredible journey of The Burn
🎟️ $30 deposit required to secure your spot
💰 Total cost: $100 per person
⚠️ Numbers are limited, so don’t leave it too late!
Food and drinks included. Bar tab available until exhausted, then drinks at own expense.
This isn’t just a party—it’s a celebration of every early morning, every workout, every challenge conquered and every friendship made over the last decade.
❤️ Whether you’ve been with us for 10 years or 10 weeks, we’d love for you to be part of this special night.

ARE YOU LEAVING FAT UNBURNT EVERY DAY? 🔥🚶One of the easiest fat-loss habits doesn’t happen in the gym…It happens after y...
04/06/2026

ARE YOU LEAVING FAT UNBURNT EVERY DAY? 🔥🚶

One of the easiest fat-loss habits doesn’t happen in the gym…

It happens after you eat.

A simple walk can help:
✅ Improve blood sugar control
✅ Reduce insulin spikes
✅ Increase daily calorie burn
✅ Support belly and visceral fat loss

Try this:
🚶 10 minutes after breakfast
🚶 10 minutes after lunch
🚶 30 minutes after dinner

That’s 50 minutes of easy movement spread across your day.

Most people sit after meals. The people who get the best long-term results stay moving.

Before chasing the next supplement, detox, or diet trend:

➡️ Walk after you eat
➡️ Stay consistent
➡️ Let the small habits add up

The question is: Are you leaving fat unburnt every day?

💪 Small habit. Big results.

HealthyHabits DailyMovement WeightLossJourney

🎉 THE BURN FITNESS 10 YEAR CELEBRATION 🎉RSVPs are now officially OPEN!Join us as we celebrate 10 incredible years of The...
30/05/2026

🎉 THE BURN FITNESS 10 YEAR CELEBRATION 🎉
RSVPs are now officially OPEN!
Join us as we celebrate 10 incredible years of The Burn Fitness with a night to remember.
📅 Date: 10th October 2026
📍 Venue: TBA
💰 $30 deposit required to secure your spot
🎟 Limited numbers available
If you’d like to join us, send us an inbox message and we’ll lock in your place.
With limited spots available, we expect this event to fill quickly, so don’t leave it too long.
We can’t wait to celebrate with the members, families, and friends who have been part of our journey over the last 10 years.
🔥 10 Years Strong. One Community. One Burn. 🔥

5 DAYS TO GO.The countdown is officially on for our 6 Week Burn Challenge 🔥This is your chance to reset, refocus and pus...
27/05/2026

5 DAYS TO GO.
The countdown is officially on for our 6 Week Burn Challenge 🔥
This is your chance to reset, refocus and push yourself harder than ever alongside an incredible community.
Whether your goal is:
• Fat loss
• Strength
• Fitness
• Confidence
• Better habits
—we’re doing it together.
Starts June 1.
Spots are filling fast.
Commit. Push. Transform.

Address

68 Oxford Road
Ingleburn, NSW
2565

Telephone

+61448446234

Website

Alerts

Be the first to know and let us send you an email when The BURN Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The BURN Fitness:

Shortcuts

Share

Category