ProBody Lifestyle

ProBody Lifestyle Probodylifestyle.com/online-coaching ProBody Lifestyle's principle trainer is Janusz Prociuk.

Janusz graduated from Western Sydney University with a Bachelor of Health Science (Sport and Exercise Science). Janusz has been involved in sport and fitness his whole life, training friends and family from a young age. He is passionate about fitness, and wants to share his knowledge and experience with everyone and anyone that he can. His sporting career included athletics, swimming, gymnastics a

nd many various team sports however Judo became his passion. Janusz successfully competed in Judo over a period of more than 10 years. His experiences in the NSW Judo Squad and in the Australian National Judo Team taught him valuable lessons in developing strength and fitness for combat sports, whilst staying within specific weight categories. Coupled with his studies at WSU, Janusz has been able to include some of these techniques to develop programs to keep his clients Lean & Ripped year round, and to inspire and motivate others to reach their goals through exercise. Contact ProBody Lifestyle to discuss the following options.
- Personal Training
- Semi-Private Group Training
- Group Training
- Online Training

22/10/2025

START NOW Challenge ⏰🔥
November 3rd - December 14th

Don’t wait until January 1st to achieve your results!
Be the person who STARTS NOW!

Our START NOW challenge is 6 weeks of intense coaching, where you will be assigned a 1:1 ProBody Coach - Janusz or Melissa !!! 😍

What you will receive as a 1:1 START NOW client:
• Your 1:1 ProBody Coach !!!
• Custom training and nutrition plan for YOUR goals
• Weekly Check Ins with your coach
• 3 Private Calls with coach throughout the challenge
• 1:1 chat with your coach in the app
• Access to leaderboard to help maintain momentum

CHANCE TO WIN OVER $2000 WORTH OF PRIZES! 🥳

There’s a reason our 1:1 clients get the best results - it’s because they have personalised coaching AND they’re kept accountable by their coach throughout the week!!
Test run being a 1:1 ProBody Client for 6 weeks, and get the results you’ve been wanting to get all year!!

CLICK THE LINK BELOW.
CHOOSE YOUR COACH.
AND LET’S GET STARTED!!!

Probodylifestyle.com/apply

The ProBody Momentum Challenge is HERE! 🚀Probodylifestyle.com/challengeIf you want 2025 to be the year that you finally:...
13/01/2025

The ProBody Momentum Challenge is HERE! 🚀

Probodylifestyle.com/challenge

If you want 2025 to be the year that you finally:
✅ Build consistent habits
✅ Achieve your fitness & health goals
✅ Prove to yourself that you can be accountable

Then this challenge is for YOU 👊🏼🚀🔥

A challenge focused on building MOMENTUM with a community of likeminded Males & Females (that’s right, this is a challenge for EVERYONE) 👏🏼

Included:
🤜🏼 Gym & Home Training Programs
🤜🏼 Weekly Meal Plan Inspiration
🤜🏼 App Habit Tracker
🤜🏼 Weekly Zoom Calls With Coaches
🤜🏼 Supportive Group Chat
🤜🏼 Challenge Leaderboard
… and so much more 🔥

The winner of this challenge will win the grand prize of $1000 💰 (plus we will have weekly cash giveaways)

Join now via the link in our bio, or by commenting on this post “challenge” - and together let’s thrive in 2025!

Probodylifestyle.com/challenge

Year round balance 👌🏼Enjoy your holiday, spend time with friends and family, aim for year round balance rather than focu...
29/12/2023

Year round balance 👌🏼

Enjoy your holiday, spend time with friends and family, aim for year round balance rather than focusing on stressing during the holidays 😊

See you next year Fam!

Stop Changing your Affirmations 🥵If you keep changing the ones you use you won’t remember them when you need them. Inste...
04/12/2023

Stop Changing your Affirmations 🥵

If you keep changing the ones you use you won’t remember them when you need them.

Instead use this one, or make and STICK TO your own powerful affirmation.

Write it down, put it by your bedside and REPEAT IT OUT-LOUD every morning and night.

Then once you commit it to memory speak it over yourself to overcome your negative thoughts, worries, fears or doubts.

Be strong. You got this 👊🏼❤️

“I am whole, perfect, strong, powerful, loving, harmonious and happy.”

🎬 Lights, camera, productivity! 🚀 Getting ready to dive into a day of focused work - my secret recipe for success! 💼✨ ...
13/09/2023

🎬 Lights, camera, productivity! 🚀

Getting ready to dive into a day of focused work - my secret recipe for success! 💼✨

🤫
08/09/2023

🤫

With every passing day, you have the opportunity to become stronger, faster, better and healthier 😊Last year this has be...
30/04/2023

With every passing day, you have the opportunity to become stronger, faster, better and healthier 😊

Last year this has been a quote / mantra from Emile Coué that I kept coming back to for all areas of my life.

"Every day, in every way, I'm getting better and better." 🔥

Whether it's hitting a new personal record at the gym or making healthier food choices or improving in your business/work, remember that progress is progress, no matter how small. 🌱

So keep pushing yourself, one day at a time, and watch yourself transform into the best version of you! 💫

Check out this amazing progress by I think she will definitely be wedding ready for December! 👰‍♀️ This is the differen...
14/04/2023

Check out this amazing progress by I think she will definitely be wedding ready for December! 👰‍♀️

This is the difference that regular strength training a caloric deficit and moving your body more can achieve!

She can also do lunges now and feels confident to lift Barbells and Dumbbells rather than just using machines in the gym!

So proud of you you are going to look amazing on your big day 👰‍♀️

Want to achieve your goals? 💪 Discipline beats motivation every time.Motivation is great, but it's fleeting. Discipline ...
20/03/2023

Want to achieve your goals? 💪 Discipline beats motivation every time.

Motivation is great, but it's fleeting. Discipline is the habit of doing what you need to do, even when you don't feel like it. It's what separates the people who succeed vs the people who seem to be in the same place day after day.

Show up every day and put in the work, even when you don't feel like it. That's how you'll reach your full potential.

Client Spotlight ⚠️⚠️Check out the progress from one of our Online clients 😱🥹 Just Wow! Over a 1 year period Toby has:☑...
27/09/2022

Client Spotlight ⚠️⚠️

Check out the progress from one of our Online clients 😱🥹 Just Wow!

Over a 1 year period Toby has:
☑️Lost over 30kg
☑️Built a ton of muscle
☑️Stronger than ever
☑️Confident in the Gym
☑️Learnt how to get SUSTAINABLE results!

Toby started with weekly Personal Training to learn how to eat and train well to get SUSTAINABLE RESULTS!

Once the foundations were built and the momentum had built up, Toby transitioned to Online Coaching with fortnightly then Monthly check in sessions 🔥

I’m so proud of how far Toby has come! He has grown both Physically and Mentally and it has been a pleasure to watch him transform his lifestyle over the past year and a bit 👍🏼

Want to get results like Toby?
I work Online and In Person with clients all over Australia 🇦🇺

I’m currently accepting a chosen few clients that I want to help get amazing results. If you think that you’re up to the challenge send me a message or you can apply through the link in my bio:

Address

40 Church Road, Denham Court
Ingleburn, NSW
2565

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6pm
Saturday 5:30am - 5pm

Telephone

+61433051481

Website

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