Curves, Ingle Farm

19/06/2026

Who said healthy habits mean giving up your favorite foods? 👀💚

This week, we’ve been focusing on realistic swaps women can actually enjoy and stick with long term.

From smarter snacks to healthy fats and simple ingredient upgrades, sometimes the smallest changes make the biggest difference ✨

Watch the reel for a few easy ideas you may want to try this week 💜

💬 What’s been your favorite healthy swap during Pure 30 so far?

19/06/2026

"Have you completed your 3 workouts this week yet?

You’re one step closer to this week’s prize draw and even closer to your Pure 30 goals 💜

Keep going. We are here for you."

18/06/2026

This is your reminder that progress is not only about big transformations 💜

Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks

If you need a little motivation today, this reel is for you 💚

💬 How many workouts have you completed this week?

17/06/2026

17/06/2026

"💜 GET READY FOR PURE 30 💜
The countdown is on and we’re getting ready for 30 days of healthier habits, movement, motivation, and feeling our best together.

Here’s how to get started:
✔ Sign up for the PURE 30 Challenge
📖 Grab your PURE 30 Mini Journal
👯 Invite your friends to join the fun
💪 Commit to becoming stronger, healthier, and more energised together

And don’t forget to follow the official PURE 30 page for updates, inspiration, tips, and weekly challenge highlights.

Let’s make these next 30 days count, one healthy habit at a time 💜

"

17/06/2026

Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚

During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.

Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy

Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
⚡ More stable energy throughout the day

Small consistent habits often create the biggest long-term changes 💜

30 minutes. Coach-led. Designed for women.

17/06/2026

"You’re halfway through the week and every workout counts.

Complete your 3 workouts this week for your weekly prize entry and keep building momentum 💪

Consistency creates confidence."

17/06/2026

Strong legs help support a strong life 💚

This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes

The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.

Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨

At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

17/06/2026

This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together 💚

✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl

A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life 💜

Keep showing up for yourself one workout at a time.

Amaze Yourself!