Spot On Personal Training and Health

15/12/2021

One of the most popular fat burning proteins on the market, Shred System is the perfect choice to add into your current supplement stack to promote both recovery and weight loss.

Suggested use like most protein shakes, first thing in the morning with a good slow digesting carbohydrate source and post workout…this time with a good quick digesting carbohydrate source to ensure glycogen replenishment and promoting an insulin spike to maximise muscle growth and recovery.

The additional fat burning ingredients in shred system will assist in increasing metabolic rate and better utilise body fat as a fuel source.

Sun is out ☀️☀️ don’t wait any longer!

25/05/2021

Any queries or questions on any of the below don't hesitate to call or send a message 💪🏋️

28/04/2021

24/04/2021

Any goal, Any Age, Male or Female 🏋️🚴🏃💪🏉⚽🎾 I will help you achieve them 👊👊👊
Nutrition Plans, Gym Programs & limited spots available for 1 on 1 OR 2 on 1 Personal Training at an awesome family owned gym or mobile where I can come to you.

27/03/2021

Creatine X8 🚨
Eight different forms of fast and sustained release Creatine combine to put MAX'S Creatine X8 at the cutting edge of Creatine technology.
✳️ When to use?
- Pre Workout
- Post Workout
- Night Time
✳️ How to take?
- 1 Serve Before Training
- Take 1 scoop (5g) of MAX’S Creatine X8 about 1 hour before your training to maximise workout intensity. To maintain optimum levels in your muscles, take 1 serve within an hour of finishing your workout. You can take MAX'S Creatine X8 powder straight by placing a scoop on your tongue and washing down with water. Alternatively, mix it with your favourite sports drink, fruit juice, or you can add it to your protein shakes.
✳️ Who should take it?
- Suitable for all athletes who want to maximise size, strength, power and muscle gains.
- Suitable for endurance athletes to assist in higher intenstity training sessions and events.
- We recommend 2 serves of about 5 grams on training days and 1 - 2 serves on non-training days. If you are a bigger body type (over 100kg) you can increase this dosage up to double. You don’t need big doses to get the benefits as too much will simply not be used by your body.

11/03/2021

And the day begins 💪🏋️‍♂️