Leo Stagi - Vegan Coach

Home
Australia
Indooroopilly, QLD
Leo Stagi - Vegan Coach

I help vegans and those looking to transition in transforming their body to have more confidence and have a bigger impact on the world!

23/10/2019

Brisbane has been treating me very well so far🌱 Thanks for all you guys who’ve been checking up on me, I am indeed living my best life🐒 @ Indooroopilly, Queensland

12/10/2019

OCTOBER ABS WORKOUTS + FULL NIGHTS OF SLEEP = SHREDDZ🔪

30/09/2019

Purple Smoothie Bowl Mood💜

26/09/2019

RECOVER FASTER WITH THIS POST WORKOUT SMOOTHIE🔥
➖➖➖➖➖➖➖➖➖➖
The Recipe:
1 Frozen Banana
1 Cup Frozen Mixed Berries
1 Handful of Greens
1 Tbsp H**p Seeds
1/2 Tsp Turmeric
Dash of Black Pepper
1 Scoop Vegan Protein Powder
2 Cup Soy/Almond Milk
➖➖➖➖➖➖➖➖➖➖
🍌Frozen Banana - Healthy carbs and nutrient packed plus tastes delicious

🍓Frozen Mixed Berries - Very high in antioxidants which prevent cancer and fight inflammation in your muscles

🥬Leafy Greens - Jam packed with essential vitamins and minerals

💪🏼H**p Seeds - Great source of Omega 3s and very high in both protein and healthy fats

🧡Turmeric Powder - The most anti inflammatory food in the world! When combined with black pepper it becomes 2000x more effective

🥛Soy Milk - High In plant protein

🏋🏻‍♂️Vegan Protein Powder - Easy way to add more necessary protein into your diet, great for active people
➖➖➖➖➖➖➖➖➖➖
This post workout smoothie is both delicious and ideal for recovering after a hard workout, give it a try and tell me you don’t feel amazing! What’s your go-to smoothie recipe? Share it in the comments and give me some inspiration👌🏻Just one example of a quick and easy meal that gets my clients awesome results🤟🏻 @ San Francisco, California

21/09/2019

How To Build MUSCLE & STRENGTH With Calisthenics💪🏼 (Some Weights Needed)
➖➖➖➖➖➖➖➖➖➖
Weighted Chin Ups 5x5

Elevated Pike Push Up 5x5

A1. Bodyweight Rows 3x8-15
A2. Archer Push Ups 3x8-15

B1. Bodyweight Curls 3x8-15
B2. Bodyweight Tricep Extension 3x8-15

C1. Leg Lifts (Toes To Bar) 3x8-15
C2. Weighted Russian Twist 3x10-15

Each pair of moves will be performed in a “superset” meaning you complete both movement in succession before you take a break Ex: A1 -> A2 -> Rest/Repeat
➖➖➖➖➖➖➖➖➖➖
Dope workout for all my intermediate fitness peeps who want to build some serious muscle and strength at home or the gym. All you’ll need is a pull up bar and some external weight. Books in a back pack works just fine.. just make those chins heavy! (video is a toes to bar demonstration)
➖➖➖➖➖➖➖➖➖➖
Anybody wanna build some serious muscle and crazy functional strength?🙋🏻‍♂️ Hit the link in my bio and start your transformational journey by speaking 1 on 1 with an experienced coach🤟🏼

19/09/2019

REMINDER TO DRINK MORE WATER💦
➖➖➖➖➖➖➖➖➖➖
- Drink 1 liter of water IMMEDIATELY when you get up in the morning🌞
- Aim for around a gallon of water a day💧You’ll need less if you’re consuming a ton of high water content fruits and veggies🍉🥝🥒🍅
- Use a reusable water bottle whenever possible, I’m using this plastic one because It’s the best I’ve got at the moment😅 The BPAs In plastic water bottles can have a pretty negative effect in our health over time + don’t cause more waste then you need to fam!

18/09/2019

EASIEST BEGINNER VEGAN BREAKFAST?
➖➖➖➖➖➖➖➖➖➖
I just don’t think it gets much easier than a bomb bowl of oatmeal🔥 High in healthy carbs, easily digestible, great platform for a creative foodie like myself😋
➖➖➖➖➖➖➖➖➖➖
Here’s how to make my go-to morning oats:

1. Cook 1/2-3/4 cup of dry outs in 1 cup of your favorite plant milk (use soymilk for some extra protein if that reflects your goals) until it’s your desired consistency (I cook most of the milk off and just add a little splash later on.. I like it thiccc)

2. In the pot I mix in 1 tbp of h**p seeds for and 1 tsp of chia seeds for omega 3s, healthy fat, and added protein. I’ll always add a dash of cinnamon as well, always!

3. Toppings time. Fresh fruit is a must, I like bananas for flavor, and berries for nutrients and antioxidants (cancer preventing helps a ton with muscle recovery). From there I’ll add some peanut or almond butter for more healthy fats and then it’s up to you what you’d like to end with🤟🏼 Great options: dried fruit, nuts/seeds, yogurt.
➖➖➖➖➖➖➖➖➖➖
If you’re new to veganism and want stay lean and fit OR If you’re currently vegan and want to incorporate HEALTHIER plant based meals into your diet so that you can reach you’re fitness goals, consider applying for my one on one personalized coaching program! You’ll be working with a professional to help design a way of working out and eating that enriches your life and transforms your body🤟🏼🔥 Hit he link in my bio () and fill out that application! Looking forward to chatting with you soon😁 @ Brisbane, Queensland, Australia

17/09/2019

Brisbane has been awesome so far despite barely leaving the house😅
➖➖➖➖➖➖➖➖➖➖
Been pretty kooked up working on some new projects and enjoying down time. The participants of the 7-Day challenge have been absolutely killing it so far and I’m so happy I was able to impact you guys in a positive way. Coaching brings me so much happiness and fulfillment🤘🏻
➖➖➖➖➖➖➖➖➖➖
Other than working on the business, me and have been getting some awesome home workout sessions in at his beautiful home (as you can see in my recent stories). I’ll be posting more of these in the coming days, I want you guys to have something the get you progressing toward your fitness goals even when you don’t have access to a gym💪🏼
➖➖➖➖➖➖➖➖➖➖
Lastly, I am super happy to announce that I’m accepting client applications to work with me one on one again! While I have been busy, I’ve had some amazing clients this past year and I’m looking to take on some more enthusiastic action takers😎 If you’d like to be coached by me personally so we can reach your fitness and health goals together, hit the link in my bio (). Look forward to talking soon!👌🏻

$Quinoa & Veggie Stuffed Eggplant \ Tofu & Vegan Turkey \ Avocado$

12/09/2019

Quinoa & Veggie Stuffed Eggplant \ Tofu & Vegan Turkey \ Avocado

07/09/2019

HEALTHY HOMEMADE GRANOLA ANYONE?🥣
⠀
Today marks 105 days without processed sugar! As many of you guys already know I decided a little over 3 months ago to kick my sugar addiction
⠀
While it definitely wasn’t easy, it has had such a huge effect on my overall energy and wellbeing that I can’t not recommend each of you to try it as well!
⠀
To get you guys started I wanted to share a super easy and healthy processed sugar free granola recipe to replace your favorite store bought alternative
⠀
Granola was one of my absolute favorite foods. Throw it on top of a smoothie bowl or serve it with some mixed fruit and almond milk, so bomb💣
⠀
Ingredients:
1 1/2 cup of rolled oats
1/2 cup of mixed nuts & seeds
1/4 shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
6 pitted medjool dates
3/4 cup of water
Pinch of salt
1/2 cup of raisins or goji berries
⠀
Recipe:
1. Preheat oven to 300f
2. Combine water, dates, vanilla in a blender and blend on high until it’s a smooth paste.
3. Add wet ingredients to dry and mix throughly in a large bowl.
4. Spread granola onto lines baking sheet, making sure to spread it pretty thin and evenly.
5. Bake for 20min or until the perimeter of the granola is starting to get browned and crispy. Take it out of the oven and mix it around then bake for an additional 12-15 minutes.. keep an eye on it make sure it doesn’t burn. Add raisins or berries when it’s cooled. @ Brisbane, Queensland, Australia

07/09/2019

Missing this one😭 As most of you guys already know I’m spending some time in Australia, didn’t realize how much I enjoyed this trouble makers presence until I woke up this morning without her sitting on me❤️

06/09/2019

HERCULEAN HOME UPPER BODY CIRCUIT🔥
⠀
Warm Up:
⠀
100 Jumping Jacks
20 Arm Circles Forward
20 Arm Circles Backwards
⠀
The Workout:
⠀
30 Sit Ups
30 Heel Touches
12 Knee Raises
20 Decline Push Ups
20 Tricep Dips
10 Pull Ups
⠀
2-3 Rounds💥
⠀
Each of these moves are to be competed back to back, take a rest for 2min after the full circuit is competed!
⠀
This is a bomb upper body strength builder and you’ll finish up with a great pump as well... no gym needed!
⠀
If you’re new to working out, a simple routine like this can be completed 3x weekly with awesome results🤟🏼
⠀
I’m looking for 5 action takers who are looking to start the journey of sculpting their dream physique. DM me “Vegan Model Body Blueprint” to schedule a call with me and discuss how & If I can help you achieve your health and fitness goals😁 Can’t wait to hear from you!

Address

Indooroopilly, QLD
4068

Website

https://www.instagram.com/leoliveslike/

Alerts

Be the first to know and let us send you an email when Leo Stagi - Vegan Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leo Stagi - Vegan Coach:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Indooroopilly?

23/10/2019

12/10/2019

30/09/2019

26/09/2019

21/09/2019

19/09/2019

18/09/2019

17/09/2019

12/09/2019

07/09/2019

07/09/2019

06/09/2019

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category