Be Empowered Pilates

Be Empowered Pilates Discover the countless benefits of Pilates for your body and mind. Start your journey today!

Hello everyone, my name is Katrina and I have been practising & instructing pilates for over 20years, sharing with people the benefits and life changing transformations of Pilates in their daily lives. Most of all allowing people to regain confidence in their body and mind, through movement, strengthening, flexibility and most of all our general wellbeing. Be Empowered Pilates is more than just a

low intensity workout; it's a lifestyle that reconnects us to the simple understanding of our body and how we should feel naturally, free of pain and injury. Our classes provide a holistic approach starting from a welcoming environment where clients of all fitness levels can feel comfortable and supported on their pilates journey. Whether you're a beginner looking to learn the foundations of pilates or an experienced practitioner seeking to deepen your practice, we offer a range of classes and private sessions that cater to your specific needs. Our expert instructors will guide you through dynamic exercises that focus on core strength, alignment, and mindful movement. Join us at Be Empowered Pilates and discover the countless benefits of pilates for your body and mind. Start your journey towards a stronger, more balanced, and empowered self today!

Happy New Year! 🥳 Pilates!!! We are back on the mat for Pilates tomorrow, Monday 5th January 2026.Join us at the Imbil ...
04/01/2026

Happy New Year! 🥳 Pilates!!!

We are back on the mat for Pilates tomorrow, Monday 5th January 2026.

Join us at the Imbil Bowls Club for an 8am Mat Pilates class.

Things to bring:
👉 mat, water bottle.
👉 Cost: $15

Look forward to seeing you all. 😍

🌟 FRIDAY PILATES CLASSES 🌟💥 Start your Friday feeling strong and energised! 💥⏰ 8:00am📍 Imbil Bowls Club💰 $15 per class🧘‍...
04/12/2025

🌟 FRIDAY PILATES CLASSES 🌟
💥 Start your Friday feeling strong and energised! 💥

⏰ 8:00am
📍 Imbil Bowls Club
💰 $15 per class

🧘‍♀️ Bring along:
• Mat
• Towel
• Water bottle

💗 I can’t wait to see you on the mat!
For all enquiries, message Katrina – 0478 163 173.

🌟 Not sure what happened this year, but it is Christmas time again. 🎄We will be taking a break for the festive season s...
30/11/2025

🌟 Not sure what happened this year, but it is Christmas time again. 🎄

We will be taking a break for the festive season starting from Friday 19th December - Monday 5th January 2026.

Merry Christmas.

Big LOve & Blessings 🩷🌟🎄

Join us for Pilates on Wednesdays 💥We have something for everyone and all classes can be adapted to suit even if you are...
18/11/2025

Join us for Pilates on Wednesdays 💥

We have something for everyone and all classes can be adapted to suit even if you are a beginner.

If getting up and down from the floor is an issue we have chair pilates. 💜

Weekly classes

Monday - mat pilates 8am

Wednesday - mat pilates 6.30am
- stretch class 7.45am
- seniors chair pilates 9am

Friday - mat pilates 8am

Honour thy self and keep moving! 🤗🌸🌿

✨ Why Mat Pilates? Here’s what makes it so powerful. ✨Mat Pilates builds strength from the inside out — targeting your c...
02/11/2025

✨ Why Mat Pilates? Here’s what makes it so powerful. ✨

Mat Pilates builds strength from the inside out — targeting your core, improving posture, and increasing mobility without the need for heavy equipment. Each movement focuses on control, breath, and body awareness, helping you develop a stronger, more balanced foundation.

Benefits of Mat Pilates:
• Strengthens deep core and stabilising muscles
• Improves posture and alignment
• Enhances flexibility, mobility, and range of motion
• Builds long, lean muscle without impact or strain
• Boosts body awareness, focus, and mind–body connection
• Suitable for all ages and fitness levels

Whether you’re new to Pilates or wanting to challenge your practice, Mat Pilates meets you where you are and grows with you.

Stronger core. Better movement. More energy.
Join us on the mat in Imbil and feel the difference. ✨

For more information please text Katrina on 0478163173

✨ IMBIL PILATES – WEEKLY TIMETABLE ✨Move better. Feel stronger. Breathe easier.MONDAY – Mat Pilates⏰ 8:00 AM | $15WEDNES...
30/10/2025

✨ IMBIL PILATES – WEEKLY TIMETABLE ✨
Move better. Feel stronger. Breathe easier.

MONDAY – Mat Pilates
⏰ 8:00 AM | $15

WEDNESDAY – Mat Pilates
⏰ 6:30 AM | $15

WEDNESDAY – Stretch Class
⏰ 7:45 AM | $15

WEDNESDAY – Seniors Chair Pilates
⏰ 9:00 AM | $10

FRIDAY – Mat Pilates
⏰ 8:00 AM | $15

📍 Imbil Bowls Club
No bookings required — just bring your mat and water.

See you on the mat ✨

FRIDAY MAT PILATES 🧘‍♀️🌿End your week feeling calm, strong, and centred. Pilates isn’t just great for your body — it’s a...
23/10/2025

FRIDAY MAT PILATES 🧘‍♀️🌿
End your week feeling calm, strong, and centred. Pilates isn’t just great for your body — it’s a boost for your mental health and wellbeing too. 💫
✨ Reduces stress and tension
✨ Improves focus and mood
✨ Builds strength, balance, and confidence
Join us Fridays 8am at the Imbil Bowls Club — $15 per class.
Move, breathe, and reset for the weekend ahead. 🌸

MONDAY MAT PILATES 🌅Start your week with movement that strengthens, stretches, and centres you. 💪🧘‍♀️✨ Improve posture a...
19/10/2025

MONDAY MAT PILATES 🌅
Start your week with movement that strengthens, stretches, and centres you. 💪🧘‍♀️
✨ Improve posture and flexibility
✨ Build core strength and balance
✨ Boost energy and focus for the week ahead
Join us Mondays 8am at the Imbil Bowls Club — $15 per class.
A beautiful way to begin your week! 🌿

Schedule Change This Week 🌿Our Wednesday classes will be held on Tuesday this week only — same times, same place at the ...
19/10/2025

Schedule Change This Week 🌿
Our Wednesday classes will be held on Tuesday this week only — same times, same place at the Imbil Bowls Club!
✨ 6:30am – Mat Pilates
✨ 7:45am – Stretch Class
✨ 9:00am – Seniors Chair Pilates
Join us a day earlier for your favourite Pilates sessions! 🧘‍♀️💪

WEDNESDAY PILATES + STRETCH CLASSES 🧘‍♀️💪Join us for a great morning of movement at the Imbil Bowls Club — a perfect mid...
14/10/2025

WEDNESDAY PILATES + STRETCH CLASSES 🧘‍♀️💪
Join us for a great morning of movement at the Imbil Bowls Club — a perfect midweek boost for your body and mind! 🌿

✨ 6:30am – Mat Pilates ($15)
Build strength, balance, and flexibility to start your day feeling strong.

✨ 7:45am – Stretch Class ($15)
Release tension, improve mobility, and find space through mindful stretching.

✨ 9:00am – Seniors Chair Pilates ($10)
Gentle movement to support mobility, bone strength, and overall wellbeing – suitable for all fitness levels.

Come for one, or stay for a few! Let’s move, stretch, and feel our best together. 💫

Feel Strong, Balanced & Rejuvenated 🌿✨ Pilates helps improve posture, flexibility, core strength, and body awareness — k...
12/10/2025

Feel Strong, Balanced & Rejuvenated 🌿

✨ Pilates helps improve posture, flexibility, core strength, and body awareness — keeping you moving with ease and confidence.

Mondays - 8am Mat Pilates Class
Wednesdays - 6.30am Mat Pilates, 7.45am Stretch Class, 9am Seniors Chair Pilates
Fridays - 8am Mat Pilates
Cost: Mat Pilates & Stretch Class $15, Seniors Chair Pilates $10

✨ Therapeutic Massage releases muscle tension, reduces pain and stress, improves circulation, and supports faster recovery. PM Katrina for appointments on 0478163173.

Together, they create the perfect balance of movement and relaxation for a healthier, more energised you. 💫

Address

Imbil Community & Sports Club 49-55 Yabba Road, QLD, Australia
Imbil, QLD
4570

Opening Hours

Monday 9:15am - 10:15am
Tuesday 9:15am - 10:15am
Friday 9:15am - 10:15am

Website

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