Nexus Performance - Townsville

20/04/2026

OUR 2026 TOWNSVILLE CUP ATHELTES & MEDALISTS!! ‼️
thank you for the awesome piccys as usual 🤌🏻

NOVICE
1st - James Downward
1st - Kasey Schaepman

GPC
1st - Casey Beggs

APL
Wraps Tested
1st - Mark Fox

Sleeves Tested
1st - Frazer Sargordi-Marriott
2nd - Connor Coghill
3rd - Cade Huckvale

THESE GUYS ARE AWESOME 🙌🏼🤩

13/04/2026

🚀 Nexus Next Gen – Term 2 Starts April 27th! 💪
The countdown is on! ⏳ Nexus Next Gen kicks off next school term, and this is your chance to secure a spot in our youth strength program designed for kids aged 11-16.

This 8-week program is all about building confidence, strength, and resilience - skills that will carry over into sport, training, and life. Whether your child is brand new to strength training or already an athlete, this program will set them up for long-term success in a fun, supportive, and inclusive environment.

🔥 What’s included?
✅ Expert coaching to teach proper movement & technique
✅ A supportive space where every young lifter belongs
✅ Strength training to improve speed, endurance & coordination
✅ Confidence-building skills that carry into every aspect of life

📅 Term 1 Details:
📍 Starts: April 27th 2026 (8-week term)
⏰ NEW CLASS SLOTS AVAILABLE
👥 Limited participants don’t miss out!

💥 Spots are filling fast secure your child’s place today! Follow the link in our bio to register. 🚀

09/04/2026

OK TEAM !! ITS HAPPENING!!

TOWNSVILLE OPEN - 18th April

Here is the final information & details of the comp - athletes please refer to the email you received.

25/03/2026

New to bench or hitting a plateau?
Everyone starts somewhere, and proper technique is the fastest way to progress safely.

Our Beginner Technique Pack gives you 3x 1:1 sessions to refine your stance, bar path, and movement pattern. Build confidence, improve strength, and train smarter, not harder.

20/03/2026

4 WEEKS OUT TEAM 🙌🏼 This is your last chance to register !!!!
LINK IN BIO GET ONTO IT ASAP 🤩

20/03/2026

OFFICIALLY 3 WEEKS OUT

LETS GO TEAM !!! GET READY FOR A BIG DAY !! Mark the date in your calendars NOW !! 🫡❤️‍🔥🙌🏼

16/03/2026

READY FOR REAL RESULTS?
Struggling to make progress because your environment isn’t supportive? At Nexus Performance, we understand the importance of being surrounded by a community that genuinely cares about your fitness journey.

You don’t need to be a die-hard gym-goer to see results. Setting intentions and having goals, along with the support of like-minded individuals, makes all the difference.

If your current environment is holding you back, it’s time for a change. At Nexus Performance, you’ll find a welcoming and inclusive space where everyone is encouraged to thrive.

Join a community where your goals are celebrated, and your progress is supported every step of the way.

Ready to make a positive change? Visit us at www.nexusperformance.com.au/townsville. Let’s achieve your strength goals together!

10/03/2026

Weights Released for Strength Series 2!

10/11/2025

Fresh off the back of a competition? This is for you.

When it comes to training the week after competition (assuming we aren’t doing back to back preps) I want you think long term. Having 1 week off programming and out of the gym will not result in loss of gains.

If anything, it will be the opposite: your body will recover and adapt and you’ll dive back into your next block stronger.

My advice:
- allow yourself to rest, physically and mentally.
- use the extra time away from gym to invest in recovery modalities that you enjoy
- do some fun s**t! go for a hike, go to the beach
- try something new (group fitness classes, yoga/pilates)

Personally, if my clients compete on a weekend I don’t let them back in the gym until Wednesday/Thursday. From here, I encourage some easy hypertrophy / bro work. Lots of unilateral movement for the hips + shoulders and light conditioning

Need some direction after your recent comp? Or are you looking for someone to get you platform ready / stronger? Get in touch, we are offering your first week free to trial our Small Group Coached sessions.

🔑 24/7 Access
💪 No long term contracts
🚫 Hidden Fees or BS
📍Nexus Townsville

06/11/2025

Last comp of 2025 done for our Townsville gym 🤩 Grateful for all this year has brought. BRING ON 2026 !! Some cheeky medal presentation snaps by our very own 💞

04/11/2025