ALFA Performance & Fitness

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09/11/2021

Hi Ladies…..

Due to Issy having a few well earned days off, there will be no 6am classes for Wed, Thur and Fri this week 😊

Sorry for any inconvenience guys… but for those that still want to go and train at the gym, I will be posting a few workouts for you to try 😘

Jodie ❤️

Still need much more conditioning, but pretty happy with this.. getting there!
31/10/2021

Still need much more conditioning, but pretty happy with this.. getting there!

Shout out to these 2 amazing ladiesJacinta Jones Deborah HowieI am beyond proud of you both!!!You both looked gorgeous u...
31/10/2021

Shout out to these 2 amazing ladies
Jacinta Jones
Deborah Howie
I am beyond proud of you both!!!
You both looked gorgeous up on that stage and did yourselves an your coach proud.... Well done 🏆🤩💪🔥

2nd today at Women’s Bodybuilding 💪Thank you to my amazing, super Coach Kerry Rowen
30/10/2021

2nd today at Women’s Bodybuilding 💪
Thank you to my amazing, super Coach Kerry Rowen

A fresh new week of training INCOMING 🔥Get yourself organised and ready for another killer week!!!Busy week for Isabelle...
25/10/2021

A fresh new week of training INCOMING 🔥

Get yourself organised and ready for another killer week!!!

Busy week for Isabelle so make sure you are booked and committing to your sessions this week.

Jodie is away this week competing , so wish her luck!

Can't wait to see you in the gym!


We all have goals, but sometimes we just don't know where to start or how it should be done or why you're not seeing any...
24/10/2021

We all have goals, but sometimes we just don't know where to start or how it should be done or why you're not seeing any changes...

This is why we have personal trainers. We are trained to educate, motivate and push our clients to achieve their goals!

We have helped hundreds of individuals to reach their health and fitness goals from beginners to athletes.

Book a consultation today to see how we can help you achieve your health and fitness goals 💪

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9 days and counting...
20/10/2021

9 days and counting...

Address

22 Hervey Range Road, Thuringowa
Hyde Park, QLD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 12pm

Telephone

+61405525510

Website

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