She Who Runs

09/11/2021

This is what running is all about 💙

06/11/2021

SWR Spotlight 🌟

Meet Stacey! Earlier this year Stace started a SWR running program, with a goal to run the CBR Marathon Fest 10km, then only a few weeks later a further goal to beat her time at the Mothers Day Classic 10km! Both goals achieved! 😍
We know as runners, once we reach one goal we shift to the next 😬 So, a half marathon it was! Stacey trained consistently, gradually building kms up each week and was ready for the Sydney Blackmores half! Thanks to lockdown, that half was then moved to CBR Times Fun Run - which was also cancelled ! 🥲
That wasn’t going to stop her though! The goal of a half marathon in 2021 was going to be reached. Thankfully, the borders opened and Stace was able to run her first ever half marathon at the Husky Running Fest. 👏🏽
Super proud of you girl 🏆🌟🏃🏽‍♀️

21/10/2021

Take the rest day 🙌🏽

10/10/2021

We love a good news story, especially in lockdown! These SWR superstars ran the Sydney Running Festivals virtual 10km today!🥳

It was Jess’ first ever 10km and Rach’s first 10km in 18 months 🏆👏🏽

Hard work and determination pays off. You go girls! 💜

02/09/2021

Anyone missing running with their run crew? I know we are !!
Feeling bored and unmotivated? Try this challenge out:
Go for a 3km run and aim to hold the same exact pace for each km! This can be tough! (Note - this is not the overall average pace). Give it a go and tag us!

07/07/2021

Coldest day in Canberra yesterday in 20 years! But we still showed up, layered up, warmed up and got it done! 🏃🏽‍♀️🥶

01/07/2021

⬅️Throw back! To earlier this year, our run leader Kate hosting the warm up for the

01/07/2021

One word = quit 🚭

Appreciate the healthy lungs you were born with and don’t alter that with substance. Plus, stay strong runners! 💪🏽

25/06/2021

Run your easy’s easy, so you can run your harder runs, harder!! 😎

Running at an easier pace can actually help you increase your overall speed.

15/06/2021

She Who Runner spotlight 🌟
Kaitlin recently ran her first ever 10km a few weeks ago at the Brisbane Marathon festival!
After adopting a training plan with our run leader Kate, we slowly increased her kms each week to get ready for race day! The outcome - absolutely loved it and now wants to do a half marathon! 😍 The running bug is addictive!! Go Kaitlin! ✨
This is what running is all about - helping people believe that they can and building confidence through the journey of it ✨
DM for further info re: training plans!

02/06/2021

Running friends make the good runs better and the harder runs easier 💜
Happy Global Running Day 💕 a day where we can appreciate running and everything that comes with it - the challenges, the rewards and the friendships. A day where we can reflect on our own running journey and where it has lead us today... ✨

01/06/2021

Attention Canberra runners, walkers and supporters!

The Indigenous Marathon Foundation is hosting a Reconciliation Run tomorrow (Wednesday, 2 June) at 7:30am outside the front Parliament House. We will be starting on the red gravel.

Lace up your kicks and join us for a 4km run or walk.