Roldan Muay Thai

Roldan Muay Thai Traditional Muay Thai. modern coaching. No egos. Beginner friendly classes and private coaching. Located in Hurstville, Sydney.

🙌📸 deep mma & boxing page
22/10/2022

🙌
📸 deep mma & boxing page

How do you create opportunities?
11/09/2022

How do you create opportunities?

19/08/2022

The 5 stages of event types for juniors that the MTAWA board has been working towards for the growth of youth Muaythai in western Australia, for Gyms and the State.
Youth sparring ✅
Exhibition bouts ✅
Junior fight show ✅
National Championships ✅
World Championships ✅
Get involved!
Thankyou to Ringsport for the continued support of our juniors.

Roldan Muay Thai Mid Year Dinner
09/07/2022

Roldan Muay Thai

Mid Year Dinner

Roldan Muay ThaiWeek nights Tuesday’s, Wednesday’s and Thursday’s 7:30pm - 9pm General ClassSaturday’s 9am - 10:30am Bas...
07/07/2022

Roldan Muay Thai

Week nights
Tuesday’s, Wednesday’s and Thursday’s
7:30pm - 9pm General Class

Saturday’s
9am - 10:30am Basics class

Muay Thai TrainingA lot of people start Muay Thai for different reasons. Some do it as a form of exercise, others self d...
01/06/2022

Muay Thai Training

A lot of people start Muay Thai for different reasons. Some do it as a form of exercise, others self defence and some even for show.

As a martial art, it differs in that there’s no formal grading in place. Traditionally, you train, you fight and if you’re not too beat up, you fight again in a week or two. If you lose, you’re made to train harder.

That’s it.

If you’re not a fighter or don’t have aspirations to fight then it’s easy to lose your way and stop training.

For most, this equals training once or twice a week for a few months then miss a few weeks then months and eventually cancel their membership.

This is mainly because they don’t have a goal in place or they don’t feel they’re improving.

That’s why it’s so important to put effort into your Muay Thai training. Meaning you turn up to class (even when you don’t want to), you remain consistent each week and when you’re not in the gym, you’re practicing at home.

That way you’re continually working on your form and techniques. So that when you come to class, you’re able to apply that effort into practice.

So if you’ve been training for a while, ask yourself,
“What am I going to improve on this week/month?” And put your focus on that each and every class.

Beginners or people less physically gifted (uncoordinated) should focus on just making a conscious effort to come train regularly each week. Whether it’s once or 5 times each week.

Regardless of your experience level, always talk to your coach about what you want to get out of your training so that they help you and point you in the right direction.

Muay Thai Clinch workshop for beginners Learn the fundamentals of the muaythai clinch in this 90 minute workshop.This wo...
30/05/2022

Muay Thai Clinch workshop for beginners

Learn the fundamentals of the muaythai clinch in this 90 minute workshop.

This workshop is for beginners who have been training muaythai who want to learn the clinch and martial artists interested in adding this skill to their martial arts repertoire.

💲$25 fee💲

🤓 What you’ll learn:

- Positions inside the clinch and flowing inside the clinch.
- Entries into the clinch and how to defend against them.
- Knees & elbows inside the clinch.
- Sweeps from the clinch.

🗓 When: 26/06/2022
⏰ Time: 9am - 10:30am
🏠 Location: 48 Treacy St, Hurstville NSW 2220

😜We’re not all about training around here! 😜🥋Roldan Muay Thai is a boutique sized gym that’s low on frills but high on d...
20/05/2022

😜We’re not all about training around here! 😜

🥋Roldan Muay Thai is a boutique sized gym that’s low on frills but high on drills to help you build skills in a fun, judgement free zone. 🥋

💪🏼Each class builds on a central theme/technique(s) so that you get a lot of opportunity to practice and develop your skills whilst improving your fitness, burning hundreds of calories and toning your muscles without bulking you up! 💪🏼

✏️Our students are from all walks of life with varied interests and backgrounds with a shared desire to learn, have fun and support each other’s progress in fitness and Muay Thai. ✏️

💯Join us now💯

⭐️Click the link in my bio to start your 7 day trial today!⭐️



📸 by the three mischiefs in the foreground 😅

Address

Hurstville, NSW
2220

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
7:30pm - 9pm
Wednesday 6am - 2pm
7:30pm - 9pm
Thursday 6am - 2pm
7:30pm - 9pm
Friday 6am - 2pm
7:30pm - 9pm
Saturday 7am - 9:30am

Telephone

+61458047577

Website

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