23/09/2022
MPT website - https://www.mindfulpersonaltrainer.com
MPT page - https://www.facebook.com/MindfulPersonalTrainer
"Shining mindfulness into the beautiful lives of everyday people"
About the Guest - Annie Phosavanh
Annie and I have been friends for a very long time and she was always the happy, kind and friendly girl who everyone wanted to be around because she just knew how to make you feel special and welcome.
What inspires me most about Annie is her sense of adventure and trust in her intuition. She always seems to know exactly where to be to get the most out of life and that's been continuously reflected in her exciting life journey.
Annie started documenting her daily activities way before it became mainstream. It eventually lead her to becoming a travel blogger and influencer with over 150,000 followers, and she traveled the world, sharing her unique perspectives on different holiday destinations
Things were going so well for Annie and she was living the life most could only dream of, until Covid hit in 2020 and all travelling was restricted. This caused Annie to reevaluate her life and she decided it was the perfect time to pivot into a new direction and to start a family.
Now Annie is a proud and happy mother of a beautiful baby boy and she's ready for her new journey into motherhood.
Despite all of Annie's incredible life experiences and successes, she's always remained her grounded, loving and friendly self.
Annie's Instagram - https://www.instagram.com/anniesbucketlist
SHOW NOTES:
0:57 | Introducing the Guest - Annie Phosavanh
6:03 | Annie's Key Values
9:17 | Annie's Intentions into Travel Blogging
11:37 | Why was Connecting so Important?
12:44 | Annie's Day to Day Feelings
14:17 | Annie's Impressions on the Travel Blogging Lifestyle
16:46 | Annie's Key Obstacles
18:18 | Annie's Key Insights from Difficult Moments
19:55 | Annie's Key Challenges from the Travel Industry
23:39 | How Annie managed Work Life Balance
25:18 | Is the Door Still Open?
26:57 | Annie's Exciting Future
28:14 | How Annie will Develop Herself for her Son
30:29 | Annie's Key Insights
32:07 | Annie's Final Words
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About Byron
My name is Byron and I'm from Sydney, Australia.
My spiritual journey began when I left the corporate world as a CPA Accountant in Universal Pictures. I travelled to Asia in search for life meaning and direction and that's what eventually lead to becoming a Buddhist Monk in Taiwan's biggest monastery, Fo Guang Shan.
My two years as a Buddhist Monk was extremely intense and life changing. I learnt the Eastern Ancient philosophies from Great Masters who was experts in Buddhist Teachings, Meditation, and Mindfulness.
Since returning back to the secular world, I've been inspired to
share the benefits of mindfulness practice on physical, mental and emotional wellbeing. I have seen that even simple mindfulness practices can significantly reduce stress, anxiety and negative thinking while increasing confidence, focus, and happiness, and I believe I can help the same with you.
I hope to join you in your journey of transformation and be there throughout all your ups and downs.
Mindfulness Podast - mindfulness podcast with ellie sturrock.
how mindfulness changes the emotional life of our brains | richard j. she has published over 150 articles and book chapters and is co-author of the art and science of mindfulness and mindful discipline: a loving approach to raising an emotionally intelligent child.
join here for each otherโs mindfulness coach ellie sturrock in the first episode of the mindfulness podcast. john is a mindfulness life coach teacher and speaker.
bridgett dives into this topic gently to give a foundation to the meaning of mindfulness in your life.
in this episode zen buddhist monk brother phap huu and lay buddhist practitioner and journalist jo confino talk about the ancient roots of mindfulness and its growing contemporary popularity. the power of mindfulness: what you practice grows stronger | shauna shapiro | tedxwashingtonsquare.
46:50 creating access to mindfulness resources.
zindel segal joins hanson and i to talk about mindfulness-based cognitive therapy (mbct) an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression... use mindfulness to recover from depression | being well podcast, dr.
i've been honored to teach mindfulness and yoga in the prison system and i've seen firsthand the powerful effects of transformation and awakening on a deep level. check out his mindfulness and meditation sessions at ...
what is mindfulness really all about and how do you start incorporating it into your life?
