F45 Training Hurstville

F45 Training Hurstville F45 is the revolutionary training system changing lives around the globe. OPEN NOW! Experience it fo At F45, you will never do the same workout twice.

Be blown away by this innovative, cost effective and incredibly systemised training facility. Born in Australia, you can expect nothing short of creative genius everywhere you turn both in and out of an F45 facility. The workouts are nothing short of insane… 10 completely different systems, changing every single day. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed.

A huge congratulations to Pat Pat Gibson and Stephen Stephen MacGabhann, Sydney 🇮🇪 on an incredible performance at the H...
20/06/2026

A huge congratulations to Pat Pat Gibson and Stephen Stephen MacGabhann, Sydney 🇮🇪 on an incredible performance at the HYROX World Championships in Stockholm, finishing the Men’s Pro division in an outstanding time of 1:02:22. 💪🔥

We are so proud to see two of our own competing on the world stage, representing F45 Training Hurstville and Shape Personal Training & Reformer Pilates against the best athletes on the planet.

Travelling all the way to Stockholm at this time of year is an experience in itself. The sun rises at around 3:30am, sets at 10:30pm, the air feels different, and the cold is next level. Yet despite the conditions, they delivered an amazing performance and showed exactly what dedication, discipline and hard work can achieve.

What inspires us most isn’t just the time on the clock …it’s the effort, commitment and drive that got them there. Their journey has lifted our entire gyms, motivated our members and reminded all of us what is possible when you stay consistent and chase big goals.

And while we know this wasn’t the best time you’ve ever run, we also know champions like you don’t stay down for long. We have no doubt you’ll come back stronger, smarter and hungrier, and smash your personal best next time around.

Pat and Stephen, thank you for inspiring our community. We couldn’t be prouder of you both, and we can’t wait to cheer you on as you chase your next big performance. ❤️💙

18/06/2026

🏋️ GAMES DAY — LIFT OFF ZONE 🏋️

This one’s all about strength, strategy, and teamwork. Here’s how Zone 2 goes 👇

Warm-Up (3 mins)
Each teammate hits the squat rack and tests their weight — 5 to 7 reps each to find your load. Use this time wisely!

Max Load (6 mins)
Now it’s go time. Alternate reps on the squat rack one teammate at a time — as many reps as possible until the clock runs out. 💪

Bike + Box (Working Interval)
One teammate on the bike 🚴, one on the box 📦 — both moving simultaneously.

🎯 Target: 100 box step-overs as a team
🔄 Rotate teammates in and out as needed
🔓 Hit 100 reps? You unlock the BONUS!

BONUS — Max Calories 🔥
Complete the 100 step-overs and your team switches to max calories on the bike, alternating until time expires. Keep count, communicate, and chase that bonus!

Tag your team below — who’s unlocking the bonus today? 👇

SquatRack TeamWork F45Training FitnessCommunity

18/06/2026

🔥 GAMES DAY — LET’S GET INTO IT 🔥

Think you and your crew have what it takes? Here’s what’s waiting for you today 👇

ZONE 1 — ENGINE ZONE 🚂

You’ll tackle this AMRAP chipper as a team of 3. One teammate hits the rower while the other two work — then you rotate, grind, and get it done together.

Here’s the breakdown:

🚣 60 cal row
🦵 50 x synchronized forward lunges (mix & match, swap in and out!)
🚣 40 cal row
⬇️ Synchronized burpees
🚣 20 cal row
💪 Synchronized sit-ups
🚣 60 cal row → restart the chipper!

The key word today? SYNCHRONIZED. You move as one. You suffer as one. You win as one. 🙌

Tag your team and let us know how many rounds you smashed! 👇

TeamWork AMRAPChipper F45Training FitnessCommunity

YOUR JOURNEY STARTS HERE 💪Looking to kickstart your fitness journey? We’ve got you! 🔥⚡ 10 CLASSES FOR ONLY $29 — limited...
17/06/2026

YOUR JOURNEY STARTS HERE 💪

Looking to kickstart your fitness journey? We’ve got you! 🔥

⚡ 10 CLASSES FOR ONLY $29 — limited time only‼️

✅ SAVE OVER 75% TODAY

What you get at F45 Hurstville:💙❤️

✔️ 45-minute HIIT workouts
✔️ Guided by experienced coaches
✔️ Strength, cardio & hybrid sessions
✔️ Suitable for ALL levels & beginners
✔️ Burn up to 750 calories per class
✔️ Group personal training
✔️ Friendly & motivational community
✔️ Nutrition help & advice
✔️ & LOADS MORE‼️

🚨 Spaces are very limited — lock yours in NOW‼️

👉 Send us a DM message now” to secure your spot!

*Offer exclusively for new local customers only
**10 classes must be used within 14 days from your first class

HurstvilleLocals StartToday LimitedOffer FitnessMotivation

17/06/2026

“Some days you won’t want to. Do it anyway. 45 minutes. Full send. No regrets. 💪🏼

16/06/2026

“While they sleep, we grind. While they doubt, we build. While they watch …. we become.”

The world won’t hand you greatness. Discipline will.

15/06/2026

🔥 Good luck, Pat! 🔥

This Saturday, our F45 Hurstville ambassador Pat Pat Gibson is taking on the world stage at the HYROX World Championships in Stockholm! 🇸🇪

From every early morning session to every PB smashed in the studio, the whole F45 Hurstville fam has watched you grind for this moment. Now it’s your time to shine on the biggest stage in the sport.

Go get ‘em, Pat….. we’re cheering you on every step (and every rep) of the way! 💪

Hyrox2026 TeamF45

“Team Training. Good Vibes. Life Changing.” ❤️💙
14/06/2026

“Team Training. Good Vibes. Life Changing.” ❤️💙

🔥🏆 F45 HURSTVILLE GAMES DAY – THIS SATURDAY! 🏆🔥Get ready for one of the most exciting sessions of the year!F45 Games Day...
13/06/2026

🔥🏆 F45 HURSTVILLE GAMES DAY – THIS SATURDAY! 🏆🔥

Get ready for one of the most exciting sessions of the year!

F45 Games Day is a 60-minute team challenge where you and 2 teammates will battle your way through 3 unique zones to score as many points as possible. Expect teamwork, strategy, strength, cardio and plenty of fun as you compete against other teams across the studio.

⚡ ZONE 1 – ENGINE
Work together through a fast-paced team chipper and rack up as many rounds as possible.

💪 ZONE 2 – LIFTOFF
Build your team squat weight, chase maximum accumulated load, then attack the bonus challenge for extra points.

🔥 ZONE 3 – HYBRID AMRAP
A high-energy race featuring dumbbells and SkiErgs where teamwork and transitions are everything.

🏅 PRIZES WILL BE UP FOR GRABS!
Whether you’re competitive or just want a great workout with your F45 family, this session is for everyone.

👥 Teams of 3
✅ Start organising your team now
✅ Create your team name
✅ Register your team in the F45 App assessment section

Don’t have a team? No problem at all! Book yourself into the session and we’ll place you into a team on the day.

This is one session you don’t want to miss. Bring your energy, bring your teammates and let’s make it the biggest Games Day yet! ❤️💙

3 PEOPLE. ONE TEAM. ONE GOAL.
LET’S GO HURSTVILLE! 🔥🏆💪

Address

Suite 3, Level 3 8 Crofts Avenue
Hurstville, NSW
2220

Telephone

+61403509170

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