Active & Ageless over 50s Health Club Hurstville

17/06/2026

Why do our members get results?

Because we don’t just run classes—we provide a proven process:

1️⃣ Goal Setting
2️⃣ Fitness Assessment
3️⃣ Guided Group Training
4️⃣ Regular Reassessments

A personalised approach for adults 50+ who want to stay strong, active, and independent.

💙 We care about YOU, not just your workout.

03/06/2026

💪 The Push-Up Challenge Starts Today! 💙

Today is Day 1 of the Push-Up Challenge, and there's still time to get involved!

From 3–26 June, we're taking on 3,307 push-ups to raise awareness and support mental health.

The best part? You don't need to be a push-up expert to participate 😊

✅ Wall push-ups, knee push-ups, squats, sit-to-stands, and other alternatives count
✅ HALF target option available
✅ FREE to join
✅ Suitable for all fitness levels

🔹 Join Team Active and take on the challenge with us!

How to join:
1️⃣ Register at: https://www.thepushupchallenge.com.au
2️⃣ Join Team Active
3️⃣ Download the Push For Better app and log in using the same email and password

💙 Let’s challenge ourselves, support a great cause, and push for better together.

📖 Need help getting started? Check out the registration guide and FAQs below for everything you need to know. 👇

21/05/2026

🌟 𝑴𝒂𝒚 𝑴𝒆𝒎𝒃𝒆𝒓𝒔 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒐𝒏𝒕𝒉 🌟

We’re celebrating members who continue to show dedication, improvement, and a positive attitude in every session. Your consistency and effort never go unnoticed, and we’re proud to recognise the amazing progress happening across our community.

🏋️ 𝑨𝒄𝒕𝒊𝒗𝒆 & 𝑨𝒈𝒆𝒍𝒆𝒔𝒔 𝑯𝒖𝒓𝒔𝒕𝒗𝒊𝒍𝒍𝒆 – 𝑵𝒐𝒓𝒎𝒂 𝑵𝒊𝒄𝒐𝒍𝒂s 🎉

Norma has been part of the Active & Ageless family since 2022 and has become such a valued part of our community.

Even when life gets challenging, Norma keeps showing up, keeps moving, and keeps putting effort into her health each week. That quiet consistency and resilience never go unnoticed.

🏋 𝑨𝒄𝒕𝒊𝒗𝒆 & 𝑨𝒈𝒆𝒍𝒆𝒔𝒔 𝑪𝒂𝒏𝒕𝒆𝒓𝒃𝒖𝒓𝒚 – 𝑽𝒊𝒄𝒌𝒊 𝑷𝒂𝒓𝒂𝒅𝒊𝒔𝒊𝒔 💪🏻

Vicki has been a fantastic member, consistently increasing her class attendance and always bringing a smile and positive attitude to every session. Her recent Fitness Assessment showed great progress, and we’re excited to see her continue building strength and confidence. 💪😊

Your consistency and effort never go unnoticed, and we’re proud to recognise the amazing progress happening across our community.

16/04/2026

⭐ 𝓐𝓹𝓻𝓲𝓵 𝓜𝓮𝓶𝓫𝓮𝓻𝓼 𝓸𝓯 𝓽𝓱𝓮 𝓜𝓸𝓷𝓽𝓱 ⚡️

A well-deserved recognition for members who continue to show up, stay consistent, and put in the work. It’s great to see their progress and commitment paying off. 💪

🏆 𝓐𝓬𝓽𝓲𝓿𝓮 & 𝓐𝓰𝓮𝓵𝓮𝓼𝓼 𝓗𝓾𝓻𝓼𝓽𝓿𝓲𝓵𝓵𝓮 – 𝓡𝓸𝓫𝔂𝓷 𝓗𝓪𝓷𝓼𝓮𝓵𝓵 🎉

Robyn sets the standard for consistency. She rarely misses a 6:15am class, she shows up even on mornings when she’s tired. What’s more impressive is she will then heads off for a 30+ minute drive to work. That kind of dedication is inspiring and shows what steady effort can achieve over time. 💪

Robyn is also generous to supports others, always happy to help and bringing a calm, caring energy to the room.

🏆 𝓐𝓬𝓽𝓲𝓿𝓮 & 𝓐𝓰𝓮𝓵𝓮𝓼𝓼 𝓒𝓪𝓷𝓽𝓮𝓻𝓫𝓾𝓻𝔂 – 𝓙𝓪𝓷𝓮 𝓣𝓪𝓫𝓸𝓷𝓮 🌟

Jane attends our Active Foundations classes twice a week and always shows up with a smile, ready to train. Over the past month, we’ve seen great improvements in her strength and muscle tone — a true reflection of her consistency and effort.

Thank you for leading by example and inspiring those around you. It’s members like you who make Active & Ageless such a supportive and motivating place to be. 💪

27/03/2026

We love strong women! 💪
Sled pushes build lower-body strength, improve balance, burn calories quickly, and boost confidence with every push - all while being kind on the joints.
And having someone stand on the sled? Totally optional but also very fun 😂
Train smarter, get stronger, and have fun along the way.

18/03/2026

⭐️ ᴍᴀʀᴄʜ ᴍᴇᴍʙᴇʀs ᴏꜰ ᴛʜᴇ ᴍᴏɴᴛʜ 🏋️

A big congratulations to our March Members of the Month!

These members have shown outstanding consistency, effort, and improvement in their training. Their commitment to staying active and continuing to challenge themselves is exactly what our community is all about.

🏋️ ʜᴜʀsᴛᴠɪʟʟᴇ – ʟᴀɴᴀ ᴍɪʟʟᴇr 🌟

At 89 years old, Lana is our oldest member and she certainly doesn’t live like someone slowing down.

Lana is a wonderful reminder that age is just a number. Keeping the body moving, staying curious about life, and enjoying good company along the way — that’s the kind of life we all hope to live.

We’re very lucky to have you as part of the Active & Ageless family, Lana. ❤️

🏋️ ᴄᴀɴᴛᴇʀʙᴜʀʏ – ᴋᴀʀᴍᴇɴ ʟᴇʜn 🌟

Karmen is the definition of consistency—showing up to classes regularly with a positive attitude and a big smile. She’s always working hard to refine her technique and get the most out of every session. On top of that, Karmen is always happy to lend a hand cleaning up after class, helping make our gym such a great community. We’re lucky to have you as part of the Active & Ageless family, Karmen!

We’re proud to recognise their hard work and the positive energy they bring to the gym each week. Keep it up! 👏

17/03/2026

🔔 𝚁𝚘𝚘𝚖 𝚁𝚎𝚗𝚝𝚊𝚕 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 - 𝙷𝚞𝚛𝚜𝚝𝚟𝚒𝚕𝚕𝚎 (𝙿𝚑𝚘𝚝𝚘𝚜 𝚊𝚝𝚝𝚊𝚌𝚑𝚎𝚍)

Looking for a Consult or Clinic Room?
Consult Room Available to rent in Active & Ageless over 50s in Hurstville

For only $𝟕𝟗 𝐩𝐞𝐫 𝐝𝐚𝐲 𝐨𝐫 $𝟑𝟎𝟗 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤

Includes:
-No BOND, ALL BILLS INCLUSIVE
-Hurstville station 5-minute walk
-24/7 access
-Wifi included
-Kitchenette
-Bathroom
-Full access to gym facilities for clients at an extra fee
-10 sqm
📲 Call 0499 117 146

Would suit:
👉𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
👉𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬
👉𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭
👉𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐬
👉𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
👉𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭
👉𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭
👉𝐃𝐢𝐞𝐭𝐢𝐜𝐢𝐚𝐧
👉𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭
👉𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭
👉𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡
👉𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭

WE WILL REFER OUR CLIENTS TO YOU.
Don't let this opportunity pass you by, great for someone just Getting started or an established business.

Call Heath on 0499 117 146 or send us a DM for any enquiries or questions.

16/03/2026

🔔 𝚁𝚘𝚘𝚖 𝚁𝚎𝚗𝚝𝚊𝚕 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 - 𝙷𝚞𝚛𝚜𝚝𝚟𝚒𝚕𝚕𝚎 (𝙿𝚑𝚘𝚝𝚘𝚜 𝚊𝚝𝚝𝚊𝚌𝚑𝚎𝚍)

Looking for a Consult or Clinic Room?

Consult Room Available to rent in Active & Ageless over 50s in Hurstville

For only $𝟕𝟗 𝐩𝐞𝐫 𝐝𝐚𝐲 𝐨𝐫 $𝟑𝟎𝟗 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤

Includes:
-No BOND, ALL BILLS INCLUSIVE
-Hurstville station 5-minute walk
-24/7 access
-Wifi included
-Kitchenette
-Bathroom
-Full access to gym facilities for clients at an extra fee
-10 sqm

📲 Call 0499 117 146

Would suit:

👉𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭

👉𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬

👉𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭

👉𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐬

👉𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭

👉𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭

👉𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭

👉𝐃𝐢𝐞𝐭𝐢𝐜𝐢𝐚𝐧

👉𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭

👉𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭

👉𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡

👉𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭

WE WILL REFER OUR CLIENTS TO YOU.

Don't let this opportunity pass you by, great for someone just Getting started or an established business.

Call Heath on 0499 117 146 or send us a DM for any enquiries or questions.

24/02/2026

🎙️ New Podcast Episode — Battle Armour: From Injury to Impact
Heath Jones on Active & Ageless

I was honoured to be invited by JJ Comerford onto the Battle Armour podcast to share my journey — from injury and adversity to purpose and impact.

In this conversation, we dive into:
• How injury and hardship can become a turning point, not an endpoint
• Rebuilding identity after pain, setbacks, and major life changes
• Why movement is one of the most powerful tools for mental health
• How strength and mobility restore confidence and independence
• Turning personal struggle into a mission to help others

Listen here - https://open.spotify.com/episode/76JjsxZwpYFQa0mD9V5kw9

This episode is for anyone who feels stuck, sidelined, or disconnected from the person they used to be — especially men navigating life after 40 and 50.

It’s not about gym culture.
It’s about resilience, purpose, and rebuilding a stronger life — inside and out.

Battle Armour ( Lived Experience conversations about Mental Health ) · Episode

20/02/2026

🏆 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙈𝙤𝙣𝙩𝙝 🏋️

Each month, we recognise members who inspire us through their effort, attitude, and consistency.

👑 𝙃𝙪𝙧𝙨𝙩𝙫𝙞𝙡𝙡𝙚 – 𝙎𝙪𝙨𝙖𝙣 𝙏𝙖𝙞𝙩

One year ago, Susan joined us and has given everything we throw at her a crack.

New movements? She tries them. Complicated footwork? She gives it a go. If something doesn’t quite click the first time? She laughs… and tries again.

Susan has become stronger, leaner, and full of energy - and she says she feels better now than she did 10 years ago 🕰️ That’s what consistent training does! 💪

👑 𝘾𝙖𝙣𝙩𝙚𝙧𝙗𝙪𝙧𝙮 – 𝙆𝙖𝙧𝙞𝙣𝙖 𝙂𝙧𝙞𝙛𝙛𝙞𝙩𝙝𝙨

Congratulations, Karina! She. is the definition of consistency. She shows up, challenges herself with heavier weights, and is always thorough and focused on her technique.

Strong, steady, and always improving — exactly what Active & Ageless is all about.

A big congratulations again — we love having you part of the Active & Ageless family! 🧡