30/08/2026
2026 Programming CYCLE 9
Continuing on our training momentum from a successful Community Cup/In House comp, we move into our next training cycle.
This month’s training cycle will see you working primarily on the FOCUS of the Sn**ch, with many compartmentalised training sessions building each segment of the lift. Building not only strong positions but confidence along the way. The Clean & Jerk will still be heavily involved in FOCUS for this month driving home the technical aspects of the Olympic lifts.
Helping the body support these lifts, you will find Unilateral Strength movements throughout the strength sessions and accessories. This will allow us to iron out any imbalances that may have developed during our regular training.
Things to remember:
FOCUS
- Olympic lifting – 1rm Sn**ch
- Clean & Jerk
- Unilateral Strength
NOTABLE DATES
- 26 September: AFL WOD
Benchmark WODs
- Fight Gone Bad
- Grace
- Andi
I always run out of things to say in this bit, so let’s just train. 💪🏼
Coach Hibbo
