10/09/2026
R U OK? Day 2026 is today, Thursday 10th September.
However ANY day is the day to check in and support those who might be struggling.
Often n sport we see a tough exterior but anyone could be the opposite- look after your team mates, coaches, community and volunteers.
If you’re not sure how to start the conversation, use these 4️⃣ steps.
1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in
Find more tips at
R U OK? is a su***de prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.