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Monday 5am - 6pm Tuesday 5am - 7:30pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm

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Jarrod Tickner Fitness

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Australia
Horsham, VIC
Jarrod Tickner Fitness

� Based out of Horsham, Victoria
� Personal Training
� Program Write Ups
?

17/05/2021

BACK TO IT!

Bit of motivation for our Mondays to keep us accountable to our goals. If you are stuck with your progression on a daily basis-

Are you too adapted to your routine?

Are you giving yourself the chance to change?

Are you doing what you have always done because it’s comfortable?

Sometimes our body needs a reason to change. Start installing those new habits today to progress 👌🏻

Great quote to remind you 💭

25/04/2021

Lest we forget those who sacrifice to keep our country safe from conflict

Young and old

Past and present

Thank you 🙏🏻

15/04/2021

ACCOUNTABILITY BUDDIES:

🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆 🏆

This week I’m greatful for the people that push you to be accountable to your goals. They work consistently along side you to make sure you stay consistent and on track.

It could be a personal trainer, a friend, a family member or a mentor. These people are valuable when you need some cold hard truth and reflection on the process.

Make sure you have these people around you whilst you are pushing to your next set of goals and it will make the process a hell of a lot easier.

Have a great Thursday guys,

Jarrod Tickner Fitness 💪🏻

13/04/2021

PLANED INTENTIONS:

📋📅📘 📋📅📘 📋📅📘 📋📅📘 📋📅📘 📋📅📘

When it comes to committing yourself to a workout of getting the “hard to finish” jobs done in the day, it’s sometimes easier to have a written plan in front of you.

Writing your goals, workouts and intentions down each day gets you to that next level of accountability. Having these tasks written in front of you and made visible throughout the day allows you to see the outcomes more like a game where you have to get the high score (completing all the tasks).

When I get through a full day, or a full workout with all my points checked- I can reflect on my proactivity with pride.

If you’re struggling with motivation to get the small tasks done. Buy yourself a diary and physically write them down and keep working until all your jobs are checked- in the gym or at home 💪🏻

Have a great Tuesday guys,

JTF 💪🏻

09/04/2021

Simone putting in the hard yards with upper body training and loving the weights 🙌🏻🏋🏽‍♀️

08/04/2021

CONTENT:

🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓

I’m a big believer in never settling for one way and one perspective on improving your overall health and you should always be educating yourself. This week I’m greatful for the content available where I live personally and where we live as a collective.

Every day I try to do my best to read and learn something new that will improve my understanding of the things I’m passionate about. Setting yourself a goal to read a book that correlates with your outcomes, getting your social media content into an algorithm that educates you with the areas you are trying to target is a great form of self education.

Podcasts and YouTube content are also a great way to level up as well as taking courses online and in person. Make sure you aren’t just improving physically with your training, but also mentally through content.

Have a great Thursday everyone.

JTF 💪🏻

03/04/2021

STABILITY THROUGH LIFTS:

⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️

When it comes to your lifts, you may find that there are imbalances in some movements that need to be worked on. When completing your training, here are three questions that need to be asked?

Core- Can you keep the core tight throughout the lifts to maintain form? E.g. can you keep your shoulder back, chest proud with a tight core to lock your spine into that one position?

Muscular endurance- Do you feel like one side is stronger or weaker than the other when performing the movements?

Flexibility and range of motion- Does both sides of your body allow the full range of motion to execute the exercises with proper form?

SOME SOLUTIONS:

Core:
Lighten the weight to ensure the form is executed properly. Add additional core accessory work to improve posture, hypertrophy and better mind muscle connection to activation.

Muscular endurance:
Train lifts unilaterally (e.g. one side are a time) ensuring there is more work done on the weaker side to allow it to catch up. Lighten the weight to ensure both sides are even throughout movement of exercises.

Flexibility and range of motion:
Work on stretches before and after exercises that lengthens the muscles around the limited joints. Make sure you stretch for 15 to 20 seconds per stretch.

IMPORTANT: If you think there is a serious injury that needs to be addressed, see a health professional first to ensure what you and your trainer are doing is the right rehabilitation.

Hope this helps and have a great Easter Weekend guys,

Jarrod Tickner Fitness💪🏻

01/04/2021

Client 📷:

Flashback to a back and bicep day with Shae Campesato earlier in the week.

Keen to get back into another week of client programming 🤓

JTF 💪🏻

01/04/2021

THANKFUL FOR HOLIDAYS:

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Sometimes it’s hard to turn off from work and the daily grind and it’s very important to make sure you have time to reset yourself. Planning holidays where you don’t have to think about the grind, limiting your commitments down to just working on yourself and your family can be all you need to come back better than ever.

Everyone needs a holiday to reset some time throughout the year (even if it’s a forced one 😜) and I’m greatful for all the opportunities to catch up with mates- switching off the work mind.

Hope everyone is having a fantastic Thursday night and I’ll see you next week after the Easter long weekend!

🐣

Jarrod Tickner Fitness 💪🏻

29/03/2021

STRETCH IT OUT:

🤸🏻‍♂️🤸🏼🤸🏽‍♀️🤸🏽‍🤸🏻‍♂️🤸🏼🤸🏽‍♀️🤸🏽‍🤸🏻‍♂️🤸🏼🤸🏽‍♀️🤸🏽‍🤸🏻‍♂️🤸🏼🤸🏽‍♀️🤸🏽‍🤸🏻‍♂️🤸🏼🤸🏽‍♀️

When following a consistent stretching routine before and after workouts there are a range of benefits.

1. Increased flexibility: lengthening the muscle and stretching them out helps increase the joints range of motion and hence your flexibility.

2. Promotes better form in your lifts: With increased range of motion it will assist In holding a better posture throughout your lifts.

3. Prevents further injury- with better range of motion and form, decreases your chances of injury.

4. With increased range of motion, stretching also increases blood flow to the muscles assisting in hypertrophy training.

5. Helps pinpoint imbalances in the body- such as lesser range of motion in leg and arm movements and prevent further muscular imbalances through proactively stretching the targeted areas.

A great habit to include into your training routine.

Have a great Monday guys,

Jarrod Tickner Fitness 💪🏻💪🏻

25/03/2021

FRIDAY SPOTLIGHT:

Lachie starting to put on some size and strength with his fitness journey.

Eat, sleep, weights, repeat.

✅ +11kg
✅ Bench weight +25kg
✅ Squat weight +30kg

25/03/2021

KICK ASS CLIENTS:

Greatful for all my clients for their hard work, from dropping weight, gaining muscle, as well as transforming their mental health: becoming more resilient and confident in their own bodies.

BEST OF LUCK, to one of my long time clients and friend- Sophie on having her wedding this weekend!

Greatful for all of you and have a great Thursday-

Jarrod Tickner Fitness.

Address

120 Wilson St, Shop 7, The Gateway Centre
Horsham, VIC
3400

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

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