Horsham Aquatic Centre

Horsham Aquatic Centre The Horsham Aquatic Centre is a multi purpose facility. The Centre has 3 swimming pools, a fully equi This is extended to behaviour online.

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On the final day of Women’s Health Week, we’re celebrating the power of human connection in all its forms. Today is all ...
10/09/2026

On the final day of Women’s Health Week, we’re celebrating the power of human connection in all its forms. Today is all about the small steps to finding connection – the voice message to a friend you haven’t spoken to in a while, the community group you’ve been meaning to try or the coffee with a neighbour.

Research tells us that social connection has lasting impacts on our physical and mental health – helping you to live longer, build resilience and feel more confident. And yet, for many of us, connection is something that quietly falls to the bottom of the list. Busy schedules, distance, changing life stages, caring for others, cultural factors and disability – all of these can make staying connected more difficult.

Today, we’re exploring what real, healthy connection looks like – how to achieve and nurture it, even when you’re short on time or energy. Whether you’re someone who’s been feeling isolated, or someone who wants to help others feel less alone, today’s conversations are for you.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

If you feel like something’s not quite the same with a friend – there’s something going on in their life or you notice a...
09/09/2026

If you feel like something’s not quite the same with a friend – there’s something going on in their life or you notice a change in what they’re doing or saying - trust that gut instinct and take the time to ask them, 'are you OK?'

When someone is struggling it can be hard to speak up and ask for help. By acting as ‘eyes and ears’ and reaching out to anyone who's going through a tough time we can show them they’re supported and encourage them to access help sooner.



https://www.ruok.org.au/friendbetter

Your mental health is just as important as your physical health. That’s why Day 4 of Women’s Health Week is all about me...
09/09/2026

Your mental health is just as important as your physical health. That’s why Day 4 of Women’s Health Week is all about mental wellbeing, and the many things that can shape how you might feel across your life.

Hormonal changes, life stages, carrying more than your share – it’s a lot. And yet, these things are often overlooked or downplayed. It can be hard to recognise when you’re struggling, overwhelmed or feeling disconnected from yourself.

Today is about acknowledging those experiences without judgement and remembering that mental health deserves attention and care, just like your physical health.

We’ll explore practical steps to support your wellbeing, as well as guidance on when it might be time to speak to a health professional and how to start that conversation.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

Looking for a post workout snack?We have fresh fruit available for a gold coin donation to help raise money for Open Doo...
09/09/2026

Looking for a post workout snack?

We have fresh fruit available for a gold coin donation to help raise money for Open Doors.

Everyone deserves the chance to be active, learn new skills and feel part of a community. Sadly, this is not the case for many in our communities experiencing disadvantage. Many can’t afford it right now.

The Y Open Doors steps in to subsidise access to our programs so children, young people, adults and seniors can join in safely and confidently.

Your support funds lessons that build water confidence, programs that support health and independence, and the opportunity to spend time in welcoming places where people connect.

If you can help, a donation today goes straight to opening a door for someone in your local area.

Tomorrow is RUOK Day!Like good friends, some things are just better together. The support of a good mate can help someon...
08/09/2026

Tomorrow is RUOK Day!

Like good friends, some things are just better together. The support of a good mate can help someone feel connected and supported as they navigate life's ups and downs.

This can include exam and study pressure, financial stress, mental ill-health and navigating relationships. We all want to be there for our friends when they're struggling, but sometimes it can be tricky to know what to say and do.

Head to their website for resources, to help you

https://www.ruok.org.au/friendbetter

Rest shouldn’t have to be a reward. It’s important for your health.On Day 3 of Women’s Health Week, we’re giving rest th...
08/09/2026

Rest shouldn’t have to be a reward. It’s important for your health.

On Day 3 of Women’s Health Week, we’re giving rest the attention it deserves. Getting good sleep is one of the most powerful things you can do for your health – and for many women in Australia, it’s also one of the most difficult things to achieve. Anxiety, perimenopause, pain, shift work and small children – there are so many reasons sleep doesn’t come easily.

But rest goes beyond sleep. It’s the moments in a busy day where you give yourself permission to stop – to lie down, switch off, step outside or simply not be productive for 5 minutes. These moments matter more than we give them credit for.

Today we’re exploring what it looks like to prioritise rest in everyday life. We’ll talk about sleep and what’s normal, what’s not and when it might be time to check in with your doctor. We’ll also share practical strategies for winding down – because a good night’s sleep often starts well before you close your eyes.

Remember, rest isn’t self-indulgent. It’s how your body repairs, resets and keeps going.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

Congratulations Jimmy🎉He earned a Super Effort Award for working hard and engaging in his Lesson and doing his best!
08/09/2026

Congratulations Jimmy🎉

He earned a Super Effort Award for working hard and engaging in his Lesson and doing his best!

08/09/2026

Every lesson helps develop confidence, water safety and strong swimming foundations.

🏊 Enrol in Learn to Swim between 31 August and 5 October and get 2 weeks FREE. T&C’s Apply.

Whether you're returning to lessons or getting started for the first time, Spring is the perfect time to get in the water

Being active is not just for people who love the gym. It’s for everyone – in all bodies, at all life stages and in whate...
07/09/2026

Being active is not just for people who love the gym. It’s for everyone – in all bodies, at all life stages and in whatever form that fits your day.

On Day 2 of Women’s Health Week, we’re reframing what it means to be active. Too often women are told that exercise must be intense, structured or time-consuming to make a difference. But the evidence tells us otherwise. Regular movement that’s built into the rhythm of everyday life has real and lasting benefits for your physical health, your mental wellbeing and your energy levels.

We know there are barriers. Time, energy, cost, pain, caring responsibilities and self-doubt are all real. And we know that for women living with disability or chronic illness, being active might come with additional challenges. Today’s conversations are for all of you.

Join us as we explore what movement can look like in real life – practical, inclusive and possible.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

Food is fuel. But sometimes eating well can feel like one more thing on an already long list – too expensive, too time-c...
06/09/2026

Food is fuel. But sometimes eating well can feel like one more thing on an already long list – too expensive, too time-consuming or just too hard to get right. So let’s get back to basics.

Join us on Day 1 of Women’s Health Week as we explore practical nutrition tips, expert insights and the simple food habits that can make a real difference to how you feel. Because when it comes to eating well, doing it anyway doesn’t have to mean doing it perfectly.

We’ll be sharing information on the realistic ways you can nourish your body. Whether that’s adding more protein to your breakfast, eating more vegetables at dinner, or simply remembering to eat lunch – it all counts.

What works for a woman in her 20s will be different to what works for a woman navigating perimenopause or managing a busy household. Today is about finding what works for you.

https://www.jeanhailes.org.au/get-involved/womens-health-week/

Address

53 Hamilton Street
Horsham, VIC
3400

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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