Predator Fitness

30/01/2023

Have you found the right trainer for you? Do your research and look at how that trainer values health and fitness. Do they value their clients? Do they value themselves?
Let me help you reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app.
The app provides you with,
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.

30/01/2023

Have you found the right trainer for you? Do your research and look at how that trainer values health and fitness. Do they value their clients? Do they value themselves?
Let me help you reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app.
The app provides you with,
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.

02/11/2022

01/11/2022

Bouncing forward after a baby 👶🏼🏋🏻‍♀️
Your body is not the same and won’t be the same so let’s get that straight firstly, however we are building a stronger body, to be able to manoeuvre around with our children and feel great from the inside out. You don’t need to be amazing when you start, just starting is enough……..
I’m here to help you ⬇️
Reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app.
The app provides you with,
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.

01/11/2022

We coming into the crazy season. Here is a little tips 😉
Reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app.
The app provides you with,
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.

11/08/2022

The gluteus maximus is the largest muscle in the human body. Yep the largest 😲
It is large and powerful as it has the job of keeping the trunk of the body in an erect posture.
It is the chief antigravity muscle.
Strong glutes are important for pelvic alignment, even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises..

11/08/2022

Plank is a great alternative for those with injuries.

Planks are an ideal exercise for the abdominal muscles, because they engage all major core muscle groups including the transverse abdominus, the re**us abdominus, the external oblique muscle, along with your deltoids and quads

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

.

11/08/2022

The gluteus maximus is the largest muscle in the human body. Yep the largest 😲
It is large and powerful as it has the job of keeping the trunk of the body in an erect posture.
It is the chief antigravity muscle.
Strong glutes are important for pelvic alignment, even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises..

16/07/2022

Someone might think I like red ❤️🥴😂

Reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app.
In that app you will receive….
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.
. . .
.

16/07/2022

How to get yourself mentally prepared for summer is to be consistent through winter.
Reach your Cloud 9
Join me in guiding you through your journey to a healthier and stronger you. .
By joining my TRIBE you receive
Access to my workout app. In that app you will receive….
✖️Personalised programs for real results in real time
✖️Pre and Post pregnancy guidance
✖️Online support
✖️Nutritional guidance
✖️Online videos for guidance.
. . .
.

30/06/2022

JUICY SWEET ......

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries are a great addition to a weight loss diet. They're low in calories, highly nutritious, and a great source of important nutrients like fiber.

30/06/2022

Yum 🤤 strawberry 🍓 chia seed muffins
low calorie, sweet treat.
I’m a sucker for sweet food! I’m talking sweet food before dinner sucker.
This is fun for the kids to make and they all gone in seconds

. . . .