Mpt_mikespt

29/07/2025

22/04/2022

A strong core will improve your strength, stamina and technique! ⁠
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Keep up the awesome work Blaze 🙌🏻 ⁠
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📍2/11 Kelray Pl, Asquith 2077⁠
📞 0466 340 365⁠
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20/04/2022

Wondering why trainers advocate strength training? 💪🏻⁠
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There are 5 benefits to strength training that are life changing:⁠
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✨ Maintain Muscle Tissue⁠
✨ Increase Strength⁠
✨ Improve Bone Health⁠
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Enquire Today!⁠
📍2/11 Kelray Pl, Asquith 2077⁠
📞 0466 340 365⁠
⁠

13/10/2020

Comp prep week 1 deadlifts. 1x5 feeling like RPE 5


# Goals

16/09/2020

5x5 moving well. Will get that 200kg by the end of the year.


# Goals

15/09/2020

6x3 bench press . Bench starting to feel good. Lots of work still to go but starting to feel better.


# Goals

03/09/2020

Try this stretch for for your pecs. Make sure not to arch your your back and keep it firmly against the bench.


# Goals

01/09/2020

Squats are starting to really progress. However was a tough session today at 5x5 @127.5kg. Thanks for the programming and getting me ready for comp in November.


# Goals

24/08/2020

Squats are coming along the way I like. Pushing hard through training and getting results. Keep being persistent and work hard for what you want and you can achieve anything you want.


# Goals

12/08/2020

Back to volume this week, was definitely feeling the deadlifts after the session


# Goals

10/07/2020

6x3 @142.5kg pause deadlifts. Getting close to that 200kg deadlift. Current pb is 185kg.


# Goals