Zen Fit Yoga with Damaris

Zen Fit Yoga with Damaris Zen Fit Yoga offers Vinyasa Yoga, Slow Flow,Morning stretch and shine, Yin Yoga and Private Lessons

23/08/2026

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22/08/2026

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20/08/2026

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My cutest little student 🐶💙
20/05/2026

My cutest little student 🐶💙

19/05/2026

This class is for anyone who wants to build strength without the harsh, high-impact feeling of traditional workouts 🤍

We’re combining yoga flow with light dumbbells for a full body sculpt that strengthens your core, legs, glutes and upper body — while still moving with breath and control.

✨ Low impact
✨ Beginner/intermediate friendly
✨ Full body burn
✨ Yoga + weights

Here it is- https://youtu.be/dv6akBvjVH8?si=qtOroyhRb693ubQI

homeworkout

18/05/2026

Chaturanga is one of the most rushed poses in yoga… but a few small changes can make it feel SO much stronger and safer ✨

Remember:
🤍 You don’t need to lower all the way down
🤍 Shift forward first
🤍 Keep elbows close
🤍 Use your core + legs
🤍 Knees-down variation is always valid

Save this for your next flow practice 🙌

You don’t need to be “fit enough” or flexible enough to start 🤍This 30-minute Yoga Sculpt class combines mindful movemen...
17/05/2026

You don’t need to be “fit enough” or flexible enough to start 🤍

This 30-minute Yoga Sculpt class combines mindful movement with light dumbbells to help you feel strong, energised and grounded — without the intense, high-impact feeling of a traditional workout. (Link in bio)

Expect:
✨ Full body sculpting
✨ Core + glute strengthening
✨ Low impact movement
✨ Breath-led flow
✨ A sweaty but supportive vibe

It’s the kind of class that leaves you feeling stronger physically and mentally 💪

All you need is a pair of light dumbbells and a mat. Practice here👇🏽

https://youtu.be/dv6akBvjVH8?si=YdgdeFn1YUz9S3aU

17/05/2026

Tell me I’m not the only one? Comment 🙋🏻‍♀️if you can relate!
Other people arrive at yoga looking peaceful and enlightened…
Meanwhile I’m redoing my hair, fixing my mat angle, brushing off imaginary dirt, and mentally preparing for the first downward dog 😂

Address

2, Lockinvar Place
Hornsby, NSW
2077

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 7:30am - 10am

Telephone

+61415205682

Website

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