Sarah McGrath Fitness Inside Out

23/07/2019

Congratulations to Georgia, Sofi and Carrie for increasing their muscle mass, bone density and reducing body fat % since training with me. So proud of these girls and their efforts! 😃

14/07/2019

A couple of photos from last small group PT...brought out the battle rope again and it was a big hit! For enquiries to join my small group personal training please DM me.

02/06/2019

Congratulations to one of my clients Carrie for passing her physical capacity test with the NSW police recruitment! 🎉Carrie had a tough month with recovering from the flu not once but twice and still managed to complete her test at full potential by receiving a 7.4 for her beep test -which is the highest score she received to date! Keep up the good work Carrie! Proud of your achievement 😃

29/04/2019

Small group PT starts tomorrow at 10am! Located at Lions Park - Emu Plains and cost $25per person. PM me for more details

12/04/2019

Hot 🔥 deals this coming Easter! 🐰

Train at Home or in the Great Outdoors! So you want to get fit, but can't fit it in, want to stay healthy but not join a gym? Fitness Inside Out™ is your sol...

25/02/2019

21/02/2019

Well done to Julia for her amazing session last night with the fitball! 💪💪💪

06/02/2019

01/01/2019

Happy New Year to you and your family!