Sarah McGrath Fitness Inside Out

23/07/2019

Congratulations to Georgia, Sofi and Carrie for increasing their muscle mass, bone density and reducing body fat % since training with me. So proud of these girls and their efforts! 😃

02/06/2019

Congratulations to one of my clients Carrie for passing her physical capacity test with the NSW police recruitment! 🎉Carrie had a tough month with recovering from the flu not once but twice and still managed to complete her test at full potential by receiving a 7.4 for her beep test -which is the highest score she received to date! Keep up the good work Carrie! Proud of your achievement 😃

29/04/2019

Small group PT starts tomorrow at 10am! Located at Lions Park - Emu Plains and cost $25per person. PM me for more details

12/04/2019

Hot 🔥 deals this coming Easter! 🐰

Train at Home or in the Great Outdoors! So you want to get fit, but can't fit it in, want to stay healthy but not join a gym? Fitness Inside Out™ is your sol...

21/02/2019

Well done to Julia for her amazing session last night with the fitball! 💪💪💪

25/12/2018

Merry Christmas! 🎅
Business is closed and will reopen on 2-1-19.
Season Greetings to all! 🎄

05/11/2018

Thanks for the share JT Bounce Back Fitness