MaddFitness

MaddFitness Training tailored to you, your body and your lifestyle

11/03/2023
Beautiful arvo for a Sesh 😍
10/03/2023

Beautiful arvo for a Sesh 😍

10/03/2023
21/02/2023
Training made Fun ☺️ Being Active doesn’t always mean you need a gym 🙌🏼
18/07/2022

Training made Fun ☺️ Being Active doesn’t always mean you need a gym 🙌🏼

02/04/2022

Love Doing What I do 🙏

🥦Nourish 🥦 Take note of how you feel after you eat a certain food 🙌🏼Does it make you bloat? Do you feel sluggish? Are y...
31/03/2022

🥦Nourish 🥦
Take note of how you feel after you eat a certain food 🙌🏼

Does it make you bloat? Do you feel sluggish? Are you hungry again after 20minutes?
Have you noticed your skin react?

Write it down or pay attention and test it a few times again, and see if you feel the same after consuming the food again and again at different dates/times.

Our bodies will tell us what it likes and does not like, we need to take a moment to tune into what it’s telling us 🙏

19/02/2022

⏩ Unilateral Movement both Anteriorly & Posteriorly in the Sagittal Plane ⏪

🔸90 Degree angles with knees in rear lung position
🔸Eyes forward, neutral in the eyeline and neck
🔸Elbow drive with free arm to engage right Lat & switch/connect Left Glute
🔸Small pause/break in momentum at the bottom of motion to re-engage transverse abdominals/Glutes/tension through front foot/heel

🌞 Breathe 🌞
10/02/2022

🌞 Breathe 🌞

03/02/2022

Gentle Flow and Stretch ⛅️ ⛅️ ⛅️

Make it a beautiful habit of a couple times a week .

😊 I do it 4-5x week in the mornings 🙏

▶️ On the odd occasion, for whatever reason being; isolation, time constraints or thunder and storms ➡️ we try to train ...
29/01/2022

▶️ On the odd occasion, for whatever reason being; isolation, time constraints or thunder and storms ➡️ we try to train together and stay consistent 😊 Yay Team 👍🏼

💪🏽 More Variations coming your way 😉
15/01/2022

💪🏽 More Variations coming your way 😉

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