SAGE

21/02/2026

Well, thought it was time I said something , last Thursday evening, 5 weeks before my 63rd Birthday, I had a Stroke 😱 they can come at any time & I think mine had been building over the last 2 months.
I’m fit, strong all the rest, my muscle is high, my body fat is low but it was the AF and the build up of Fluid in my heart and the level of Cholesterol.

At the time I lost the use of my left arm completely, scariest thing ever, my life as I know it would have been over.

Went to the Mater, see by the amazing staff in Emergency, the Heggsy did an amazing job with both my CT and MRI, I’m claustrophobic 😱 don’t ask how we got through it, it’s a secret 😆

Well, the up shot is, I’m still here on Sun, need one more scan, I’m 95+% back to normal but will need to take it easy.

Just want to thank Billie for everything she has done, Heggsy for the sneaky re**al exam 😆 and the boys for meeting me at Nurses, to allow me to feel normal for 10mins.

People , be vigilant, get yr tests done & look after you

Thank you for all the chats, and well wishes
Hopefully back to work Mon( but who knows )
Love n peace guy ###

23/01/2026

New Boots & Wheels. Nice, but not as nice but at least they don’t leak 💪💪💪🏴󠁧󠁢󠁷󠁬󠁳󠁿

17/01/2026

3 x 30 min Strength this week, sometimes you just have to do it 💪💪💪

17/01/2026

Another Steamy Ride out with The SAGE Boys, great to see the effort and enthusiasm 💪🚴‍♂️🚴‍♂️🚴‍♂️

16/01/2026

Strength Training & Cardio 💪

Just a quick bit of info on my Training regime as I settle into my mid 60’s

I Strength Train 2 X per week definitely, sometimes 3 if I’m feeling it 💪
I also Cycle once or twice , 60-80km each depending on time & the weather

Yes I eat chocolate, and have the odd ice cream 😱 & muffins on the bike 😂🚴‍♂️

Anyone interested in having a healthier, fitter & stronger 2026 🤔 get im touch, I don’t bite & we all have a starting point
Mine was 114kgs 30+Body Fat % so if I can do it at my age, it will be no problem for you, unless yr an old guy like me 😱😂😂😂

SAGE 0412044603
109 Holland Rd Holland Park
ABN 60238751402

14/01/2026

3rd session of the week done, I’m smiling cos it’s over, done till next week.

Am I meant to enjoy it ? My clients ask 🤔 well not if it’s really hard that’s for sure & that is the problem with most people’s sessions, they aren’t intense enough 💪💪💪, happy to show you but very few want it 😡

13/01/2026

Much Happier today at Training, nice couple of PBs, pushing a bit harder 💪💪💪🙏

27/12/2025

26/12/2025

Late Christmas Solo Ride 💪💪💪🚴‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

24/12/2025

No BU****IT LIST Fitness Myths 💪

1. Scientists have not found a better form of Exercise than Strength Training
2. You cannot out exercise over consumption of Food
3. Everyone’s Calorie Intake for the day is different. There is a Formula
4. There is NO such thing as BIG B***d
5. Ladies will NOT Bulk up if you Lift Weights, i promise you will not work that hard
6. No one cares what you look like in the Gym, the only one that does is you, same with yr clothes off

So for 26, Get in there, go find a gym, get Strong & get healthy
Your weight will come off once you realise how hard you work so the crap food won’t be as necessary as it once was

Good luck 💪💪💪

22/12/2025

Being Strong in yr 60’s is a better indicator of a long heathy life than money in the bank 🤔💪💪💪