My Physio My Health - Holden Hill

My Physio My Health - Holden Hill Located on North East Road, My Physio My Health is providing patient centred, exceptional physiother

15/06/2026

Don’t rush the specialisation. Let kids build the athlete first. 🏃‍♂️⚽🏊‍♂️

More sports = more movement skills, better coordination, and a stronger foundation for the future. 💪

Let them explore. Let them play. The champions come later. 🌱

25/05/2026

Mobility. Balance. Control. ✨

More than just Pilates — personalised by our physios, designed to help you move better, feel stronger and stay pain free.

Book now with My Physio My Health - Link in Bio 💪

Happy Mother's Day to all the incredible Mums in our community 🤍 Thank you for everything you do!
09/05/2026

Happy Mother's Day to all the incredible Mums in our community 🤍

Thank you for everything you do!

07/05/2026

Strong at Any Age 💪✨

At 72, our amazing client is proving that it’s never too late to rebuild strength, confidence and independence.

With guidance from her physio, she’s working through tailored exercises like gym ball squats and abdominal curls- focusing on improving strength, stability, and control while being mindful of her knee pain.

Her goal? To get back to the gym, return to cardiovascular training, and build better balance to stay active and prevent falls!

Every session is designed around her needs - reducing pain, improving mobility, and helping her safely progress toward the activities she loves.

Progress isn’t about age - it’s about the right support, the right plan, and the determination to keep moving forward.

ActiveLiving

04/05/2026

You don’t need an “injury-proof” body.
You need a body that’s strong, adaptable, and resilient enough to keep going when life gets unpredictable. 💪⚡

Lest we forget.
25/04/2026

Lest we forget.

20/04/2026

Exciting news!

Our Gawler, Evanston Park practise, now offers late evening opening hours on Tuesdays and Thursdays, making it easier to fit your Physio care into your day.

Book now with My Physio My Health- link in bio 🗓️✅

16/04/2026

Is cracking knuckles bad for you? 💥

Ojas takes us through what cracking really means and debunks myths of it’s relation to arthritis through research.

Book now through the link in our bio for appointments! 💪

Happy Easter from all of us at My Physio My Health! 🐣Stay safe for the rest of the long weekend, especially if you're on...
05/04/2026

Happy Easter from all of us at My Physio My Health! 🐣

Stay safe for the rest of the long weekend, especially if you're on the road.

We're back on Tuesday - book anytime at myphysiomyhealth.com.au

Huge congrats to Abhi! She's been named a Finalist for SA's Best Physio 2026 👏If you've been treated by Abhi, you'll kn...
29/03/2026

Huge congrats to Abhi! She's been named a Finalist for SA's Best Physio 2026 👏

If you've been treated by Abhi, you'll know this is well deserved. If she's helped you get back on your feet we'd really appreciate your vote in the final round.

Voting closes Thursday April 2 at 8am so be quick!

🗳️ Link to vote in the first comment.
(Only open to Advertiser/Adelaide Now subscribers)

Thanks for the support 💙

Address

732-734 North East Road
Holden Hill, SA
5088

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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