My Physio My Health - Holden Hill

My Physio My Health - Holden Hill Located on North East Road, My Physio My Health is providing patient centred, exceptional physiother

Today is R U OK? Day. We spend our days with people working through pain, injury and rehab. But we know hard days aren't...
09/09/2026

Today is R U OK? Day. We spend our days with people working through pain, injury and rehab. But we know hard days aren't always physical.

Ask someone how they're going.

Investing in our team.Our team took part in a professional development session last week with James Schomburgk , physiot...
24/08/2026

Investing in our team.

Our team took part in a professional development session last week with James Schomburgk , physiotherapist and clinical educator from The Second Visit. The session focused on treatment dosage and planning, helping our physiotherapists fine-tune how care is structured across a patient's recovery.

James has more than 30 years of experience in musculoskeletal physiotherapy, with a particular focus on low back pain, neck pain and shoulder and knee injuries.

14/08/2026

No goal is too big or too small! 🥅🎉🙌

Here at My Physio My Health, we look forward to hearing about what goals you have in mind. But what we enjoy even more is helping you achieve it.

The best feeling is hearing the success stories in our clinics!

If you have a goal in mind, or want to get back to something in particular, book in with us to see how we can help. Link in bio, or go online to find out other contact details. 🗓️✅

What a night at APA Career Connect SA! 🙌Great to meet so many of SA's next-gen physios last night - thanks to everyone w...
13/08/2026

What a night at APA Career Connect SA! 🙌

Great to meet so many of SA's next-gen physios last night - thanks to everyone who stopped by our stand to chat mentoring, caseloads and life as a new grad. The talent coming through is seriously impressive!

Structured mentoring from day one is a big part of how we support new grads.

Missed us? Link in bio. 💙

Australian Physiotherapy Association

30/07/2026

Stop holding your breath for everyday tasks. 😮‍💨

The Valsalva manoeuvre can improve stability during heavy lifts, but doing it for simple daily activities like carrying groceries or standing up isn't necessary, and for some people, it may even be risky.

Breathe in before the movement, breathe out during the effort, and save the dramatic breath-holding for the weights that actually need it. 💪

InjuryPrevention FitnessEducation

15/06/2026

Don’t rush the specialisation. Let kids build the athlete first. 🏃‍♂️⚽🏊‍♂️

More sports = more movement skills, better coordination, and a stronger foundation for the future. 💪

Let them explore. Let them play. The champions come later. 🌱

25/05/2026

Mobility. Balance. Control. ✨

More than just Pilates — personalised by our physios, designed to help you move better, feel stronger and stay pain free.

Book now with My Physio My Health - Link in Bio 💪

Happy Mother's Day to all the incredible Mums in our community 🤍 Thank you for everything you do!
09/05/2026

Happy Mother's Day to all the incredible Mums in our community 🤍

Thank you for everything you do!

07/05/2026

Strong at Any Age 💪✨

At 72, our amazing client is proving that it’s never too late to rebuild strength, confidence and independence.

With guidance from her physio, she’s working through tailored exercises like gym ball squats and abdominal curls- focusing on improving strength, stability, and control while being mindful of her knee pain.

Her goal? To get back to the gym, return to cardiovascular training, and build better balance to stay active and prevent falls!

Every session is designed around her needs - reducing pain, improving mobility, and helping her safely progress toward the activities she loves.

Progress isn’t about age - it’s about the right support, the right plan, and the determination to keep moving forward.

ActiveLiving

04/05/2026

You don’t need an “injury-proof” body.
You need a body that’s strong, adaptable, and resilient enough to keep going when life gets unpredictable. 💪⚡

Address

732-734 North East Road
Holden Hill, SA
5088

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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