Functional Yoga Tasmania

24/08/2023

After many years I will be teaching my last Detour Yoga class at WildHeart this Saturday!! I will still be teaching online but not regularly in person anymore. Maybe come and join me for this last chance to take that Saturday morning Detour? Would love to have you there tomorrow. 😊

02/07/2023

Nearly 5 years of at least one meditation a day (usually first thing in the morning). It has become such a habit that I can’t imagine life without it.
I’m feeling more focused, generally more centered and don’t stress as easily. It keeps my bouts of anxiety at bay and I feel so much more like myself.

10/05/2023

With its long(er) held poses yin yoga can also be a gateway to achieve fascial streches. This is a fantastic read if you want to understand a bit more about it.

Fascial stretch sessions are getting more common - but what's actually happening? Tap through to learn more about fascial stretch.

04/01/2023

Feel like some movement after the Christmas/New Year break? Come and join me this Saturday at our beautiful studio.

Happy New Year everyone! We are back with classes starting this coming Saturday - cannot wait to see you!

02/11/2022

Just a few days to go until or next Urban Retreat and .yoga and myself can’t wait to see you there.
We’ll be moving mindfully through a Detour yoga flow that will make you feel connected to breath and body, followed by a short, calming chill session and a beautiful meditation. We’ll round out the day with our tea ceremony 🍵 and a little yarning circle.
Have you booked already to secure one of the last spots??

31/10/2022

Matcha - I have been drinking matcha (over other caffeinated drinks like coffee) for many years now and love the much slower release of stimulants which creates a mellow but sustained feeling of alertness. It goes so well with a meditation and mindfulness practice that we had to marry it all up.

Our upcoming Urban Retreat offers you a chance to try out one of my favourite Matchas from Japan and ask me all about it. How to make it, what to look out for when buying, how to store it, what tools you'll need ...

There are still a few spots available but we like to keep the group small and intimate so if you are keen than secure your spot quickly before they fill up.

And this will be Deb's first big event after coming straight back from India!!

30/10/2022

If you’ve wondered about what Detour yoga could be then our upcoming Urban Retreat will be a great way to find out. It’ll be a gentle Detour Yoga session, a relaxing meditation and some time to connect and chat over a bowl of matcha 🍵.
There’s still a few spots left!!

28/10/2022

Out next urban retreat is coming up fast and there’s still time to book!! Exploring some meaningful movements beyond just making shapes and finding blissful calm through mindfulness. .yoga and me would love to share the morning with you.

Sunday 6th of November , 11am

21/10/2022

Anissa and Deborah again unite to deliver another blissful morning of meditation, mindful movement and matcha tea leaving you recharged and feeling great.

Cost:
$85 (if you'd like your own japanese tea bowl (chasen) to take home after)
$70 (if you have your own bowl already and want to bring it along for the event.

Bookings via the events page.

Functional Yoga classes incorporating mobility work, functional range conditioning, kinetic stretching and functional strength training to help create strong, capable and resilient bodies.
Group classes & private sessions (message for bookings)
nipaluna

15/09/2022

Some exciting news coming soon .yoga

01/09/2022

When Ruby joins the class and deposits toys on me. 😂😂😂