Quin Fitness

03/04/2018

Hi guys!
My name is Ashley Quin, I'd like to share with you a little bit of information about why I'm here and what this page is about.

Lets starts at why we are here! Im currently studying my certificates in fitness with FIT College in order to be a Personal Trainer, to help anyone and everyone in creating or maintaining a healthy lifestyle and being 😀

The insight; I went through a hard childhood, teens and adolescents in relation to my weight. Basically to me I WAS the fat kid in a group of "normal" sized people. I orginally didnt want to change, I didnt. So at this point I weighed in at 136kg as a 5'10" female and it was time to change for the better.

Basically what Im trying to say is that, IT IS POSSIBLE and I'm here to show you, teach you and live with you through these journeys in your life!

Watch this space for upcoming updates from my study at FIT College, How to's, Recipes and much much more!!

Im looking forward to training YOU!

11/02/2018

Always need shoes! Nike Zoom Vaporfly!

11/02/2018

Peri Peri Salmon!

11/02/2018

Awesome How To: Back Row

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 ...

11/02/2018

A fun and interactive way to learn about the anatomy & physiology of the human body!
Inner body-

Welcome to InnerBody.com, a free educational resource for learning about human anatomy and physiology. Explore the anatomy systems of the human body!

08/02/2018

If you're your ever stuck on the guidlines around food; Dont forget the Australian healthy eating guide!

The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods th