Strong with Rhonda

Strong with Rhonda "STRONG is a non-dance, music-led, HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training moves." You'll love it! :-)

"STRONG by Zumba is a non-dance, music-led, high-intensity exercise class that combines body weight, muscle conditioning, cardio, and plyometric training moves."

23/10/2021

Try a challenge 👍✅ plank to superman hold, back to plank! You’ve got this! 💥💪 core tight & breathe!

14/08/2021

Diagonal toe touch crunches, aim for 10-15, core tight, chest lifted & breathe🔥 😅😃🙋‍♀️✨👍💥 you’ve got this! 🙌🙌🙌 follow Insta for more!

04/06/2021

Do you want to get warm quick? Try this 🔥✅😅
💥push up to bear 🐻 x 10 (hands under shoulders, back flat & breathe!).

23/04/2021

Feeling a bit cold? ❄️ Try this challenge to get your heart rate up! 💥💥🙌
Jump to Plank to walk up... & if you want, add a tuck jump!

Try a few, (💥tips💥soft knees, wrists under shoulders, tummy tight), remember it’s about progress, not perfection 👌🙌👍
Love to see your videos!
(💡 from Jarrod’s Wednesday Workout Challenges)

17/04/2021

💥💥 bear walk x 4 time’s, give it a go guys, great core workout! ✅ a Wednesday (or any day lol) challenge ☺️👍
🙋‍♀️Tips- core tight, back flat, knees under hips & hands under shoulders & breathe 🧘‍♂️ 😃😅🔥💙

11/03/2021

💥20 x dumbbell lunges , engage your core, bend that back leg and give it a go! 🌬✅👍😁

26/02/2021

😛🧠👀 get those brain networks/finger coordination firing with this one! 🤣 tapping fingers 1&3, 2&4, 3&5, without moving the others! Harder than it looks lol but keep trying! 😁

10/02/2021

Game face on 👍5 punishing push ups to half burpee x 4 smacko times 🤣😳 from Jarrod Tucker💥😳✅💙 give it a go guys

06/02/2021

Get your sweat on in the 🌞▶️squat to diagonal lunge combo x 10 💥💥☀️😅 give it a try 💪

28/01/2021

😅💥✅ 5 push ups to plank walk, then 4...3...2...1 💥💥 🔥 Friday challenge for you guys! 💪😍😅😂

Address

Tues 6pm STRONG/Polish Club, 20 New Town Road, New Town
Hobart, TAS
7008

Opening Hours

6pm - 7pm

Telephone

+61409973653

Website

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